6 days of retreat for Yoga practitioners and teachers in Gredos

6 days of retreat for Yoga practitioners and teachers in Gredos

A journey through Iyengar Yoga, meditative arts and traditional Kashmiri tantra.

🤗🙏From the integration of Iyengar Yoga, hatha Yoga, vinyasa krama and the tantric non-dualism of Kashmir. Delves into the practice of Yoga, meditation, human relationships, sound vibration, communication and Kashmir tantra. It is an experiential and formative retreat for those interested in their self discovery and personal development. We will give special emphasis to conscious breathing, conscious alignment and working with the vibration of sound, spanda shakti. This retreat provides 35 hours of YACEP training, Continuing Education Provider by Yoga Alliance.

✅The goal: there is no goal. You can drop down as you feel and are, in a safe and careful space. The purpose is simply to observe you, your lights and shadows. Integrate for and for, the pure and impure within you ...

A week aimed at experienced Yoga practitioners and teachers, therapists, dance and movement professionals and all those interested in doing personal development work, meeting like-minded people and enjoying nature.

In this experiential week we will integrate tools such as visualizations, Yoga nidras, meditative tantric dances and travel - sound workshops. We will carry out a work with the vibration of sound in which you will work with yourself at a vibrational level and you will learn basic tools to apply in your sessions.

🤍🤗We will give prominence to silence, marking extended times for the contemplation of silence and stillness, not doing and simply allowing oneself to be and to be.

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Open to All
  • Duration
    6 days / 5 nights
    Instruction language
    Spanish, English
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Vinyasa
    • Nidra
    • Bhakti
    • Integral
    • Yin yoga
  • Types of Meditation
    • Buddhist
    • Walking Meditation
    • Mantra
    • Sufi
    • Transcendental
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
    • Gong Bath Sessions
  • Level
    Intermediate, Advanced
    Max. group size
    25
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
6 days / 5 nights

From €690

Select a start date:
Selected date:
15-08-21 al 15-08-21
Select participants:
1
2
3
4
Select room:

Pay now

€690
  • Pay the €0 when checking in on 15 August 2021
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 690 Dharmas  (€6.90)  discount off your next reservation

Facilitators

  • Amit

    Amit

    Official Iyengar Yoga teacher and Tantra teacher

    He was born in Srinagar, Kashmir, India, into a Brahmin family. His grandfather was a disciple of Swami Ram Ji, of the Abninavagupta lineage. His mother Krishna is a Sanskrit teacher and his father Dwarka Nath is a great follower of Lord Shiva. Born into the Shaivist Kashmir Tradition and having an interest in spirituality from an early age, he grew up around great Shaivite teachers. Knowing that there is more to life than what you see with your eyes and what you perceive with your mind, he began practicing meditation and yoga from an early age. He graduated from Gurukula Kangri Vishwavidyalaya, in the holy city of Haridwar at the college of Oriental Studies where he studied the traditional philosophy of Hatha yoga, Asana, pranayama and Shatkarmas, then went to the Bihar Yoga School in Munger and received the certificate in studies of yoga, where he studied Satyananda Yoga and Yoga Nidra. He is certified by the late BKS Iyengar as an Iyengar Yoga teacher and is a student of the yoga institute in Pune for over fourteen years where he learned body alignment, proper use of props, correct postures and pranayams, Official Site of Yoga Directory BKS Iyengar with Amit contact: http://bksiyengar.com/modules/Teacher/teacher.asp?Country=India&Sta%E2%80%A6

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  • lina

    lina

    Official Iyengar Yoga teacher, Anthropologist and Doula

    Anthropologist with experience in community work, currently professor of anatomy, physiology and yoga at the Kashmir Shaivism School of Yoga (KSSOY). Iyengar yoga teacher certified directly by BKS Iyengar in India. Ayurveda therapist and doula. She has been a yoga practitioner for more than 20 years, she has lived for long periods in Asia (India) for 10 years and has taught training and courses in countries such as the United States, Australia, South Africa, the Middle East, Armenia, France, Spain and Nicaragua. . In Colombia, he worked on processes of ethno-education and sociolinguistic diagnoses in indigenous communities. In South America, he is in the Iguaque Reserve yoga project, a project for personal transformation that includes work with environmental education and water care. Specialist in Yoga for women, yoga therapist, doula and ERPYT (Experience Registered Prenatal Yoga Teacher) with KSSOY. Her studies create the foundation for the development of restorative yoga for women at the Kashmir Shaivism School of Yoga.

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  • Manuel

    Manuel

    Permaculture, Rural Shaman and Specialist in the Region

    Bio Constructor, Specialist of the flora and fauna of the Sierra de Gredos, lover of nature and human beings. He was born in Talavera de la Reina and at the age of 18 he went to live in Arenas de San Pedro in one of the first Hippie communities in Spain. Manuel throughout his life has performed different functions; but its main tasks have been caring for the Black Stork for the Autonomous Government of Ávila and Toledo. As well as the construction of the Pagano and different tourist accommodation and environmental education in the Tiétar Valley and the Sierra de Gredos Regional Park. Manuel currently facilitates mountain routes, mycological routes and guided visits to some of the points of greatest tourist interest. (caves, pools, horseback riding, etc) and the environment of the area where our retreats take place.

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  • Álvaro

    Álvaro

    Sound Healer

    Since I was little I have been passionate about the great hidden mysteries of life... At 20 years after training as a cook I decided to move to Ibiza where I started working in the kitchens of Personal Growth Retreat Centers; Yoga, meditation, shamanism, emotional intelligence, Taoism, expressive movement... Throughout this period of time I learn to accompany and support the internal processes of the people who attend, in addition to taking care of their Food and Nutrition for Life. Macrobiotics, Ayurveda, Alkaline Diet, Detox, Raw Food… These are some of the techniques that I was experimenting with, finally specializing in "Energy Nutrition" based mainly on the 5 Elements of Traditional Chinese Medicine. In 2014, after making an initiatory journey of internal transformation through Peru, I moved to Chilean Patagonia for a year. There I continue learning and collaborate in the project called Trüm, a retreat center for the development of Consciousness. During this period of time, in addition to putting my knowledge about nutrition into practice, I began to investigate and learn about the use of vibration and frequencies as a therapeutic tool for healing. I continued studying philosophical and metaphysical aspects of contemplative Taoism. . Currently I am also studying Traditional Chinese Medicine (Acupuncture and Moxibustion) at the TIAN Neijing School.

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  • Palbo

    Palbo

    Iyengar Yoga Teacher, Osteopath and student of Kashmir Shaivism and Tibetan Buddishm

    Official Iyengar Yoga teacher and student of Kashmir Tantric Shivaism (traditional tantra). I started practicing yoga when I was 16 years old. From my early childhood I already explored with the voice and different musical instruments. He dreamed of traveling and exploring the world. I have done so... Yogi, manual therapist (ayurveda, chiromassage, reiki), musician and adventure travel guide... E-RYT 200h and 500h, pre & post natal and diploma in yogic studies from the University of Pune and Yoga Vidya Gurukul, India. Yogic studies at the Bihar School of Yoga, Munger, India. Degree in Journalism and Communication Sciences. Studies in Psychology and master's degree in Coaching and Personal Leadership. Osteopath (Structural, Visceral and Craniosacral)

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Do you have a question? Write us

Accommodation

  • Country Home
  • It has cabins for two and four people, and the possibility of including extra beds if necessary. All cabins have a bathroom and a fully equipped kitchen with a ceramic hob, microwave and fridge. Some cabins have television. They also have heating and air conditioning. All cabins have views of the Gredos mountains and the large ones have a large terrace.

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Rooms

Meals

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Vegetarian
Vegan

Homemade, Vegetarian, Vegan (notify in advance) and Gluten free (notify in advance)

Programme

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Day 1

19:30h Opening Circle and yoga practice
21:00h Dinner
22:00h Meditation
23:30h Be quiet

Day 2

8:00h Conscious Breathing (Pranayama) and Pranayama
09:00h Breakfast
11:30h Iyengar Yoga class, hatha, Vinyasa krama (2.5h)
14:00h Meal
five pmh Forest Bath + Restorative Yoga and Pranayama
21:00h Dinner…

View more Ver más

Day 1

19:30h Opening Circle and yoga practice
21:00h Dinner
22:00h Meditation
23:30h Be quiet

Day 2

8:00h Conscious Breathing (Pranayama) and Pranayama
09:00h Breakfast
11:30h Iyengar Yoga class, hatha, Vinyasa krama (2.5h)
14:00h Meal
five pmh Forest Bath + Restorative Yoga and Pranayama
21:00h Dinner
22:30h Kirtan and / or Meditation / Creative Space.
23:00h Break

Day 3

07:30h Meditative Space
08:00h Conscious Breathing (Pranayama).
09:00h Breakfast
11:30h Iyengar Yoga class, hatha, Vinyasa krama (2.5h)
14:00h Meal
five pmh Sensory Journey (Dance, Movement and Voice) + Restorative Yoga and Pranayama
21:00h Dinner
22:30h Kirtan and / or Meditation / Creative Space.
23:00h Break

Day 4

07:30h Meditative Space
08:00h Conscious Breathing (Pranayama).
09:00h Breakfast
11:30h Iyengar Yoga class, hatha, Vinyasa krama (2.5h)
14:00h Meal
five pmh Yoga Nidra, Restorative Yoga, Pranayama and Chanting of Mantras
21:00h Dinner
22:30h Kirtan and / or Meditation / Creative Space.
23:00h Break

Day 5

07:30h Meditative Space
08:00h Conscious Breathing (Pranayama).
09:00h Breakfast
11:30h Iyengar Yoga class, hatha, Vinyasa krama (2.5h)
14:00h Meal
five pmh Restorative Yoga, Pranayama and Ayurvedic Couples Massage.
21:00h Dinner
22:30h Kirtan and / or Meditation / Creative Space.
23:00h Break

Day 6

07:30h Personal Practice
09:00h Breakfast
11:30h Iyengar Yoga Class, Hatha, Vinyasa krama
14:00h Meal.
16:00h Departure from the Retreat.

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Being more relaxed and alive than you ever have been
  • Restoring your mind, body, and soul

The retreat includes

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  • Full board
  • Workshops
  • Activities described in the programme

Location

  • Robledillo de la Vera, Cáceres, Extremadura, Spain
    Mountain, Remote, Surrounded by Nature

Public Transportation

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Train from Madrid to Naval moral de la Mata and from there Taxi to the Hospedería. Bus to Naval Moral de la Mata and from there Taxí to the Hospedería. Transportation is shared among the participants who attend the retreat. In most cases, transportation is arranged between participants.

Additional information

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Bring comfortable clothes for activities.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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10 Verified Reviews

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Surroundings:
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Value for money:
Meals:
9.2

Average Rating Total

David D. 26 years old. Madrid (España) 14/07/2022

9
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What I liked

I loved it!! It has been my first experience in going alone to this type of retreat and it has been really great, I did not feel alone at any time and I had a great time. I met lovely people and Pablo is an excellent instructor, he was very patient with me hahahaha (Automatic translation)

Could be improved

I think I was very lucky to appear at the same time as two other people, but I think they should do some presentation (even if it is quick) to integrate the people who go alone into the group (Automatic translation)

Daniel M. 38 years old. Madrid (España) 17/04/2022

10
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What I liked

I really liked the variety of activities, the environment, the treatment, the teacher, the food... Everything (Automatic translation)

Could be improved

Nothing in particular. It is difficult for me to give any recommendation in this regard. (Automatic translation)

Organiser Response

Thank you very much Daniel for your words. It is a pleasure to have people as nice as you in the retreats. We send you a hug, Pablo Ferrero (Automatic translation)

Rebeca H. 43 years old. Madrid (España) 02/01/2022

8
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Organiser Response

Thank you very much Rebeca for your time. I hope we see each other soon. A hug, Matrika Yoga Team. (Automatic translation)

María Rosa M. 32 years old. Madrid (España) 02/01/2022

10
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What I liked

I have loved the retreat, all the treatment received and the good atmosphere that has been generated. Both on a human and professional level, a wonderful environment and people. (Automatic translation)

Could be improved

I am really very satisfied with the activities and everything. Perhaps as an addition, there could be some more activity during the first day (or the second), dynamic type to get to know each other within the group. I believe that the energies that are generated from the beginning with the people are conditioning the functioning of the group and the retreat. In this case it has been very fluid and beautiful, but to further promote this, it could be interesting. (Automatic translation)

Organiser Response

Thank you very much for your comment María Rosa. It was a pleasure spending time with you. Hopefully we'll see you again soon. A hug, The Matrika Yoga Team. (Automatic translation)

MARIA ESTHER D. 57 years old. Madrid (España) 02/01/2022

9.6
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What I liked

The spectacular setting. The kindness and closeness of the people who attended the accommodation. Activities carried out with personal time. Vegetarian food. The connection created in the group, fostered by the activities. (Automatic translation)

Could be improved

Adapt the yoga activity to the group level. The instructions to get to the accommodation, (which were already in it). Although the difficulty becomes a gift since you meet Manuel when he goes out to look for you. (Automatic translation)

Organiser Response

Thank you very much María Esther. We will take your opinion into account. A big hug and see you soon. Matrika Yoga team. (Automatic translation)

Gemma R. 44 years old. Madrid (España) 02/01/2022

9.6
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Organiser Response

Namaskar Gemma, Thank you very much for your time. We wish you the best from the Matrika Yoga team. A hug, (Automatic translation)

Jaime E. 39 years old. Madrid (España) 15/08/2021

8.6
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What I liked

Tremendous Pablo as a teacher. I have learned a lot. Alvaro's proposal is also interesting (Automatic translation)

Could be improved

Overall I quite liked it (Automatic translation)

Organiser Response

Thank you very much for your Valuation Jaime. Hope to see you again soon. Pablo (Automatic translation)

Ana María P. 37 years old. Dos hermanas (España) 15/08/2021

8.6
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What I liked

The environment (Automatic translation)

Could be improved

Food a bit lacking for my taste (Automatic translation)

Organiser Response

Thank you very much Ana for your evaluation. Hope to see you again soon. A hug, Pablo (Automatic translation)

Rocio Casado Deudero . 48 years old. Las Rozas de Madrid (España) 15/08/2021

7.6
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What I liked

The environment and the great people I have met. A yoga session and meditation sessions (Automatic translation)

Could be improved

Food is scarce. We would have appreciated more fruit and something to drink between sessions. Lunch is at 2:30 p.m. and dinner at 9:30 p.m. and in between they do not offer any snacks. I would advise that they have a little corner where you can put a tea or juice, fruit or cake. (Automatic translation)

Organiser Response

Thanks for your feedback. We will consider it. A hug, (Automatic translation)

María S. 32 years old. Mataelpino (España) 08/07/2021

10
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What I liked

Very grateful to the entire team for these wonderful days of getting back to basics. Especially Pablo, for your ability to observe and consider individual differences within the group. Each day has been a true teaching by nurturing your classes with tantric philosophy and inviting us to delve into that inner look of beauty. It is a gift to find a teacher like you, capable of inspiring a practice connected with the essence of the yogic tradition, but without rigidity or flourish. To Álvaro, for his sensitivity to the elements and his ability to move with sound and create spaces where listening to one's own is activated. Spending a few days of rest in a natural environment such as the retreat center is an experience that I highly recommend. I will be back very soon! Thanks!! (Automatic translation)

Organiser Response

Thank you very much Maria. It was a pleasure meeting you and spending time with you. See you soon! Thank you very much again for such beautiful words. A hug, Pablo (Automatic translation)

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6 days / 5 nights

From €690

Select a start date:
Selected date:
15-08-21 al 15-08-21
Select participants:
1
2
3
4
Select room:

Pay now

€690
  • Pay the €0 when checking in on 15 August 2021
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 690 Dharmas  (€6.90)  discount off your next reservation

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