Invest in Yourself: 4-Day Yoga and Meditation Retreat

Invest in Yourself: 4-Day Yoga and Meditation Retreat

Integration of Iyengar Yoga, Hatha, Vinyasa Krama, and Non-Dualism of Kashmir in Gredos

🤗🤍🙏OMG! This retreat delves into the yogic and meditative practice starting with Yoga initiation, all the way to the meditative arts (Tibetan Buddhism, Vipassana, meditative dances, and the vibration of sound) and Latin American ancestral wisdom, and neuroscience.


Pablo is a certified Iyengar Yoga teacher and disciple of the Kashmir Shaivism School of Yoga. He also has a diploma in Yogic studies from the University of Pune, studies in Psychology, and a Master's in Coaching and Personal Leadership. Manual therapist (Ayurveda, osteopathy, quiromassage, and reiki). Who wouldn't want such a knowledgeable coach? 

This 4-day retreat aims at the improvement of Yoga practitioners and teachers, therapists, dance and movement professionals, and all those interested in doing personal development work, meeting like-minded people, and enjoying nature. We will explore catharsis through music and free dance.


In this experiential retreat, we will integrate tools such as visualizations, Yoga Nidra, and Shivaite meditations as much indoors as outdoors, surrounded by nature.


You will take a contemporary look at personal development using personal coaching and leadership tools for self-discovery. Join us and see it for yourself!

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  • Duration
    4 days / 3 nights
    Instruction language
    Spanish, English
  • Arrival time
    18:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Vinyasa
    • Viniyoga
    • Nidra
    • Integral
  • Types of Meditation
    • Buddhist
    • Walking Meditation
    • Mantra
    • Transcendental
    • Vipassana
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Forest Bathing
    • Mindful Movement Exercises
  • Level
    Intermediate, Advanced
    Max. group size
    22
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
4 days / 3 nights

€430

Select a start date:
01-11-21 al 01-11-21
Select participants:
1
2
3
4
Select room:

Pay now

€430
  • Pay the €0 when checking in on 1 November 2021
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 430 Dharmas  (€4.30)  discount off your next reservation

Facilitators

  • Pablo

    Pablo

    Certified teacher of Iyengar Yoga, Hatha, Vinyasa Krama, non-dualism, manual therapist, and coach. E-RYT 500 hours, Yoga for women, pre and postnatal.

    As a certified teacher of Iyengar Yoga and a student of Tantric Shivaism Kashmir (traditional tantra), I started practicing yoga at the age of 16. From my early childhood, I was already exploring my voice and different musical instruments. I dreamed of traveling the world. Not only did I become a traveler, but I also became a Yogi, manual therapist (Ayurveda, quiromassage, reiki), musician, and adventure travel guide. StudiesE-RYT 200h and 500h, pre & postnatal, and diploma in Yogic studies from the University of Pune and Yoga Vidya Gurukul, India. Yogic studies at the Bihar School of Yoga, Munger, India. Degree in Journalism and Communication Sciences. Studies in Psychology and Master in Coaching and Personal Leadership. Student of Osteopathy and Ayurveda. 

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Accommodation

  • Country Home, Retreat Centre
  •  A rural house that aims to integrate the traveler into an ideal natural space for observing the surrounding flora and fauna.  We complement the connection with the place with the energetic activities carried out (Yoga, Tai-Chi, Reiki ...). The insistent work of recovery of the floral variety carried out by Manolo is an example that man and the environment can and should coexist.

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Rooms

Meals

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Vegetarian
Not Vegetarian
Vegan
Organic

Homemade vegetarian, gluten-free, and vegan meals.

Programme

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Day 1

18:00h Welcome
19:00h Iyengar Yoga, Hatha, Vinyasa Krama and Non-Dualism
21:00h Dinner
22:00h Meditation & Antar Mouna
23:00h Time to rest

Day 2

07:30h Iyengar Yoga, Hatha and Vinyasa Krama
09:00h Breakfast
11:00 - 17:00h Hiking Route and Dynamics of Self Discovery
20:00h Dinner
22:00h Sound vibration…

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Day 1

18:00h Welcome
19:00h Iyengar Yoga, Hatha, Vinyasa Krama and Non-Dualism
21:00h Dinner
22:00h Meditation & Antar Mouna
23:00h Time to rest

Day 2

07:30h Iyengar Yoga, Hatha and Vinyasa Krama
09:00h Breakfast
11:00 - 17:00h Hiking Route and Dynamics of Self Discovery
20:00h Dinner
22:00h Sound vibration
23:00h Time to rest

Day 3

07:30h Meditation and Conscious Breathing (Pranayama)
09:00h Breakfast
11:00h Iyengar Yoga, Hatha, Vinyasa Krama and Non-Dualism
14:00h Lunch
16:30 - 21:30h Nature activities
21:30h Dinner
22:30h Meditation
23:00h Time to rest

Day 4

07:30h Meditation and Conscious Breathing (Pranayama)
09:00h Breakfast
11:00h - 13:30h Iyengar Yoga, Hatha, Vinyasa krama and Non-Dualism
14:00h Lunch
16:00h See you next time

What you’ll take with you

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  • Freeing yourself from the onslaught of daily distractions
  • Being stronger mentally and finding inner peace
  • Relieving stress and clearing your mind
  • Laying a solid foundation to continue with your own practice

The retreat includes

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  • Full board
  • Workshops
  • Activities described in the programme

Location

  • Arenas de San Pedro, Ávila, Castile and Leon, Spain
    Mountain, Forest, River, Ashram, Remote, Surrounded by Nature

Public Transportation

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Bus to Arenas de San Pedro from Madrid. From the bus station, we can pick you up on the bus that arrives from Madrid at 3 pm.

Additional information

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One week before the start of the retreat we will create a WhatsApp group in which you can agree to share transportation between the students and the participants to the retreat.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

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What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

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10 Verified Reviews

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9.2

Average Rating Total

David D. 26 years old. Madrid (España) 14/07/2022

9
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What I liked

I loved it!! It has been my first experience in going alone to this type of retreat and it has been really great, I did not feel alone at any time and I had a great time. I met lovely people and Pablo is an excellent instructor, he was very patient with me hahahaha (Automatic translation)

Could be improved

I think I was very lucky to appear at the same time as two other people, but I think they should do some presentation (even if it is quick) to integrate the people who go alone into the group (Automatic translation)

Daniel M. 38 years old. Madrid (España) 17/04/2022

10
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What I liked

I really liked the variety of activities, the environment, the treatment, the teacher, the food... Everything (Automatic translation)

Could be improved

Nothing in particular. It is difficult for me to give any recommendation in this regard. (Automatic translation)

Organiser Response

Thank you very much Daniel for your words. It is a pleasure to have people as nice as you in the retreats. We send you a hug, Pablo Ferrero (Automatic translation)

Rebeca H. 43 years old. Madrid (España) 02/01/2022

8
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Organiser Response

Thank you very much Rebeca for your time. I hope we see each other soon. A hug, Matrika Yoga Team. (Automatic translation)

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COVID-19 prevention MEASURES

- Separation between mats
- Masks in common closed spaces
- Hydroalcoholic Gel
- Daily cleaning of the practice room
- Individual practice material
- It will be necessary to show the complete vaccination schedule or a rapid antigen test (bought in pharmacies) to do it at the retreat center

4 days / 3 nights

€430

Select a start date:
01-11-21 al 01-11-21
Select participants:
1
2
3
4
Select room:

Pay now

€430
  • Pay the €0 when checking in on 1 November 2021
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 430 Dharmas  (€4.30)  discount off your next reservation

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