Writing and Meditation Retreat for Women

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  • Peralejo, Madrid, Comunidad de Madrid, Spain
  • 11 Mar. al 13 Mar
  • 3 days / 2 nights
  • €470
  • 10 6 Reviews View

Awaken your inner voice through conscious writing 📝

🤗🌳🙏This beautiful 3-day retreat in the middle of nature, is created for women who yearn to awaken and reinforce their inner voice through the dynamics and practices of Mindful Writing.


📓 A space for women who are curious to discover and enhance their creative talent, explore their emotions, and express themselves in a safe and spontaneous environment through the joy of writing.


You do not need experience in the practice of writing ✍🏻, only the desire to rediscover yourself through this powerful tool. You will share with other like-minded women an extraordinary encounter in a unique environment of beauty and peace.


Will you join us in this inspiring experience? 💓☺️

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Excellent 10
See 6 reviews
There are spots open!
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English
  • Arrival time
    14:00h
    Departure Time
    17:00h
  • Types of Meditation
    • Mindfulness
    • Zen
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Hiking
    • Forest Bathing
    • Mindful Movement Exercises
    • Dinámicas de Escritura Consciente
    • Sesiones individuales de Inner Bonding
    • Indagación Verbal en grupo
  • Level
    None Required
    Max. group size
    10
  • Appropriate for
    Women Only
    Type
    grupal
3 days / 2 nights Share it

€470

10 (6) View
Select a start date:
March 2022
Friday 11
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March 2022
Sunday 13
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4
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€235
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  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 470 Dharmas  (€4.70)  discount off your next reservation

Facilitators

  • Déborah

    Déborah
    I accompany people in the development of the inner connection promoting emotional health

    Journalist and psychotherapist expert in emotional health. Integrative, analytical, energetic and spiritual humanist therapist. Mindfulness facilitator. She has worked in various media and currently works, for 12 years, as a psychotherapist. As a therapist she is trained with psycho-spiritual teachers in Switzerland, the USA and Colombia such as Alain Allard, Margaret Paul, Carol Look or Jaime Guillén. Her method incorporates body, emotional and energy therapy. Déborah is an expert in emotional health and has been facilitating mindfulness workshops and retreats since 2015.

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COVID-19 prevention MEASURES

El equipo organizativo del retiro tomará las medidas preventivas oportunas de seguridad e higiene antes y durante el retiro en las zonas privadas y comunes de la casa rural.

Accommodation

  • Retreat Centre
    Double room, Double room
    • Allergy Options
    • Organic
  • The farm is located in a protected area of natural interest in the Sierra de Guadarrama. The main building consists of 2 floors of 150 m2 each, the first being open-plan with an open kitchen and a French fireplace. A toilet and laundry room. The second floor has a living room, four spacious bedrooms and two bathrooms. The style of the house is eclectic and vintage. Swimming pool with a salt treatment plant. Strolling through the farm we find cows and horses and an enabled six-pegollos bread basket. In season there is a pond where you can see all kinds of birds.

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  • Double room

    Double room

    • Towels
    • Blankets
    • Soap
    • Heating
    • Views of Nature
    • Shared Bathroom
  • Double room

    Double room

    • Towels
    • Blankets
    • Views of Nature
    • Shared Bathroom

Meals

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Cocina sana de temporada con materia prima de primera calidad y autóctona.

Programme

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  • Day 1
  • Day 2
  • Day 3
  • 14:00
    Llegada participantes, presentaciones y charla bienvenida
  • 17:00
    Comienzo retiro: dinámica grupal escritura
  • 20:30
    Cena y descanso. Silencio.
  • 07:30
    Meditación
  • 10:30
    Charla facilitador "El Gozo de Escribir". Dinámicas grupales de escritura y meditación.
  • 11:45
    Descanso y tentempiés.
  • 12:15
    Dinámicas individuales escritura.
  • 14:00
    Comida.
  • 17:00
    Charla facilitador "Las Diosas de cada mujer". Dinámicas grupales de escritura y meditación.
  • 18:30
    Baño de bosque grupal.
  • 20:30
    Cena. Silencio consciente.
  • 07:30
    Meditación.
  • 10:30
    Charla facilitador "La voz interior". Dinámicas grupales e individuales de escritura consciente.
  • 13:30
    Comida brunch
  • 16:00
    Charla "La Diosa de cada mujer" y dinámicas grupales escritura.
  • 17:30
    Despedida. Cierre grupal.

What you’ll take with you

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  • A relaxing holiday in a beautiful location
  • Despertar tu intuición y creatividad innatas
  • Conectar con tu Yo Esencial
  • Ser consciente de tus emociones y aprender a conectar con la pulsión y vitalidad de tu cuerpo

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Activities described in the programme

Location

  • Peralejo, Madrid, Comunidad de Madrid, Spain
    Forest, Remote, Surrounded by Nature

Public Transportation

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Existe la posibilidad de compartir coche desde Madrid centro para llegar a la casa rural.

Additional information

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Traer ropa cómoda para la realización de las actividades.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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6 Reviews

Equipo Humano:
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10

Average Rating Total

Elena 31 years old. Madrid (España) 14/03/2021

10
Average Rating
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What I liked

It is incredible how as soon as you enter the energy of the place already catches you. Then Déborah takes care of the rest. His wisdom, his humanity, his spirit, his empathy and all his love surround every moment of the day. I am deeply grateful and inspired by the experience. (And a little undernourished without the super chef's dishes in my life hahaha) FROM THE HEART, INFINITE THANKS FOR GIVING ME THE AUTHENTIC JOY OF BREATHING (Automatic translation)

Could be improved

Extend it a month? Hahaha (Automatic translation)

Organiser Response

Thank you very much Elena for your reflection, it has been a gift to meet you and share the joy of breathing. We wish you a good journey. A warm hug, Déborah (Automatic translation)

LOLA 59 years old. CADIZ (España) 12/10/2020

10
Average Rating
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What I liked

Magical. The wonderful mill. Warm, cozy, comfortable and beautiful. The food is delicious. With natural and seasonal products. Cooked by José María for us every day, with a lot of love and no time. A table delight. The forest, the river, the streams, the autumn installed with its spectacular explosion of colors. Wise and beautiful nature in all its breadth. The facilitator, Deborah Postigo, is pure light and love. His gaze and his words convey confidence and calm from the first moment. I felt at home, the silences, the meditations, the dynamics, the conversations, the written words, all shared from the heart in a safe and sacred space. I will come back. It shows, right? Thanks. (Automatic translation)

Could be improved

For me everything has been very good. (Automatic translation)

Organiser Response

Thank you very much for your words Lola, it has been an honor to have your presence and your wisdom! A warm hug Déborah (Automatic translation)

Elena 26 years old. Madrid (España) 12/10/2020

10
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:

What I liked

Everything has been wonderful, starting with Deborah, who has organized everything in detail with a love and affection that surrounds you as soon as you arrive. As a professional, the work he does is incredible, how he helps you evolve, how he reaches you, with that sweetness, and leads you to find what you need. Besides, the place is magical, you are really in nature, with the water that runs through the entire farm and floods everything with green. Finally, I should highlight the chef Jose María who, in addition to adapting all the food (vegetarian and gluten-free, not easy), made everything delicious, a 5-star restaurant! Great experience in every way, I would definitely repeat. Much love Elena (Automatic translation)

Organiser Response

Thank you very much Elena, the gift is to have shared this new MindfulRetreatsSpain experience with you! A heartfelt hug Déborah (Automatic translation)

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3 days / 2 nights Share it

€470

10 (6) View
Select a start date:
March 2022
Friday 11
al
March 2022
Sunday 13
Select participants:
1
2
3
4
Select room:

Pay now

€235
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 470 Dharmas  (€4.70)  discount off your next reservation

Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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