Weekend retreat: yoga and mindfulness

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  • Cádiar, Granada, Andalucía, España
  • 07 Jan. al 09 Jan
  • 3 days / 2 nights
  • €240
  • 10 13 Reviews View

No hay camino hacia el despertar si la conciencia no incluye al cuerpo


➡️ Do you feel like you need a little break, to stop your mind and connect with your body? In this weekend retreat you will be able to regain your balance and fill yourself with vitality.


✅ Through the practice of yoga 🧘🏻‍♂️🧘🏻 and mindfulness we will seek to quiet the mind from the whirlwind of thoughts, acquire body awareness, make muscles and joints more flexible, maintain an emotional balance and raise the vital energy of the body. In short: create states of calm, stillness and body awareness, a serene and stable mind, a flexible body with awareness of it.




(Automatic translation)
10 / 10 View
Excellent 10
See 13 reviews
There are spots open!
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish
  • Arrival time
    16:00h
    Departure Time
    16:30h
  • Types of Yoga
    • Hatha
  • Types of Meditation
    • Walking Meditation
    • Mindfulness
    • Vipassana
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Forest Bathing
    • Comida consciente
  • Level
    None Required
    Max. group size
    18
  • Appropriate for
    Open to All
    Type
    grupal
3 days / 2 nights Share it

€240

10 (13) View
Select a start date:
January 2022
Friday 07
al
January 2022
Sunday 09
Select participants:
1
2
3
4
Select room:

Pay now

€44
  • Pay the €196 left directly at the retreat on 7 January 2022
  • For your peace of mind Exchangeable Reservation until 08/12/2021
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 240 Dharmas  (€2.40)  discount off your next reservation

Facilitators

  • Ana

    Ana
    «El yoga es transformador. No sólo cambia nuestra forma de ver las cosas, si no que transforma a la persona que ve».

    Ana Belén has been a Yoga teacher for more than 20 years. She is also a Gestalt therapist. He has extensive training and extensive experience. Degree in psychology. University of Granada Quiromassage. School of Naturopathy Dávila Therapeutic Massage. Junta de Andalucia Two years of training, organized and taught by the GFU Network of Muscle Chain Stretching Monitors. Taught by Jorge Ramón Gomáriz Technician in Dietetics and Nutrition. Junta de Andalucía Training in Gestalt Therapy. Qualia Psychology Center Currently observer of a group in training in Gestalt Therapy. Qualia (Automatic translation)

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  • Juan

    Juan
    Comprometido con la mejora de la calidad de vida de las personas...

    Educador Social colegiado. Educador en el programa Psicoeducativo de la Diputación de Álava para personas con enfermedad mentalDirector en Mindfulness Desarrollo Consciente. Educador familiar, Coach certificado, Terapeuta, Instructor Mindfulness Certificado. Atesoro más de 20 años de experiencia en el desarrollo humano, en la empresa privada, programas sociales y en el ámbito de consulta individual. Durante mi experiencia profesional he trabajado con diferentes colectivos; infancia, adolescencia, adultos y tercera edad. Los ámbitos de intervención han sido muy diversos, individual, familiar, social, contextos abiertos, cerrados, formativos etc…  Poseo una amplia formación vinculada al desarrollo humano. Diplomado en Educación Social. Formación para facilitadores de MBLC. Mindfulness Association UK. Profesor acreditado por la Mindfulness Association para el programa de 8 semanas MBLC . Miembro de la Mindfulness Association. Profesor acreditado por Respira Vida Breathworks para los programas de 8 semanas MBPM, MBSR. Profesor acreditado por AEMID para el programa de Formador de Formadores en Escuelas Conscientes. Profesor acreditado por la Universidad de Bangor para el programa de MIndfulness MBCT. Master en Mediación Social e Intercultural. Master en Intervención Psicológica con DBM. Master en Programación Neurolingüística, System Consultancy and Training. Experto en Hipnosis Ericksoniana. Instituto Milton Erickson. Diplomado en Hipnosis Ericksoniana, Universidad de Valencia. Experto en Coaching Social. Experto en Coaching personal. Técnico Superior en Igualdad de Género. Técnico Superior en Intervención Psicosocial ante colectivos de riesgo. Técnico en Orientación y Gestión de Empleo. Formador Ocupacional. Formador de Formadores Experto en Inteligencia Emocional en la Formación. Técnico Superior en Dietética y Nutrición.. Experto en Intervención Familiar Sistémica. Experto en Intervención Familiar Domiciliaria en Esquizofrenia: El modelo psicoeducativo Falloon. VIII Curso de Actualización sobre Tratamiento Asertivo Comunitario en Salud Mental. Detección y Actuaciones ante la Violencia de Género. Introducción a la Hipnosis Terapéutica. Experto en Inteligencia Emocional en la Formación. Formación para Directores de Formación…

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Do you have a question? Write us

COVID-19 prevention MEASURES

Se aplicarán todas las medidas recomendadas por las autoridades sanitarias

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Accommodation

  • Country Home
    Single room, Double room
    • Vegetarian
    • Vegan
    • Allergy Options
  •     Is made up of houses, transformed into rural apartments and scattered hotel rooms. The Rural Tourism Center is located on the southern face of Sierra Nevada, in the Alpujarra, offering multiple rural activities, winery, biological agriculture, courses ... It is located on the banks of the Guadalfeo River, from which you can enjoy the beautiful views of the Sierra Nevada National Park. La Alquería is located in an agroforestry farm of 40 hectares of biological crops, with almond trees, vineyards, fig trees, olive trees and fruit trees. The rural environment of the building is an oasis of shade and water: walking through the trees we find its hermitage, winery, farm with stables and multipurpose room.

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  • Single room

    Single room

    • Private Bathroom
    • Television
    • Sheets
    • Towels
    • Blankets
    • Heating
    • Views of Nature
  • Double room

    Double room

    • WiFi
    • Private Bathroom
    • Television
    • Sheets
    • Towels
    • Blankets
    • Soap
    • Heating
    • Views of Nature

Meals

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La alimentación es vegetariana, vegana, ovolactovegetariano. Atenderemos las peticiones relacionadas con intolerancias y alergias

Programme

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  • Day 1
  • Day 2
  • Day 3
  • 16:00
    Llegada
  • 17:00
    Bienvenida/Presentación
  • 18:45
    Yoga
  • 21:00
    Cena
  • 07:45
    Yoga
  • 09:30
    Desayuno
  • 10:30
    Enseñanza/Meditación
  • 12:45
    Descanso
  • 14:00
    Comida
  • 16:30
    Paseo atento/Meditación
  • 18:30
    Descanso
  • 18:45
    Yoga
  • 20:30
    Descanso
  • 21:00
    Cena
  • 07:45
    Yoga
  • 09:30
    Desayuno (en silencio)
  • 10:30
    Enseñanza/Meditación
  • 13:00
    Descanso
  • 14:00
    Comida
  • 15:30
    Cierre

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Freeing yourself from the onslaught of daily distractions
  • Being more relaxed and alive than you ever have been
  • Feeling entirely safe, welcome, and cared for
  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Escaping the hustle and bustle of modern life

The retreat includes

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  • Accommodation
  • Full board
  • Infusions and teas at any time
  • Activities described in the programme

Location

  • Cádiar, Granada, Andalucía, España
    Mountain, Forest, River, Surrounded by Nature

Public Transportation

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Preguntar directamente a los organizadores del retiro, después de realizar la reserva en Inspyria, se facilita la dirección y documentación por email y también por teléfono.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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13 Reviews
10 / 10

Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:

Angels 59 years old. Les cases d alcanar (Espanya) 01/10/2021

9.6
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:

What I liked

It has more than met my expectations. (Automatic translation)

Could be improved

Maybe the individual rooms. (Automatic translation)

Organiser Response

Hi Angels. Very grateful for your evaluation and comments. I am very happy to know that your experiences in the Retreat have been satisfactory. Recognize the work you have done, your involvement from the first moment, congratulations. The option of single rooms is complex, since the price would be much higher. In this case you have two individual rooms, which were already occupied. A big hug and always my best wishes. Juan B. (Automatic translation)

Elena 38 years old. Valencia (Spain) 01/10/2021

10
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:

What I liked

Very happy with the Retreat. It was difficult at first, due to the difficulty with the language, since my Spanish is not good. Very glad I did. Juan is a great teacher (Automatic translation)

Organiser Response

Hello Elena. It has been a pleasure to have you in the group. It has been incredible to see your evolution throughout the Retreat. Huge work you've done. Thank you very much again for all. Juan Bezos (Automatic translation)

Sara Isabel 49 years old. Vitoria Gasteiz (España) 01/10/2021

10
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:

What I liked

A professional, with a lot of consistency. The best retreat I have attended so far. Very grateful for your teachings and organization. (Automatic translation)

Organiser Response

Hi Sara. Very grateful for your evaluation and comment. It has been a real pleasure to have you in the group. Recognize the work you have done and the commitment during this 10-day trip. Congratulations .... A big hug and best wishes. (Automatic translation)

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3 days / 2 nights Share it

€240

10 (13) View
Select a start date:
January 2022
Friday 07
al
January 2022
Sunday 09
Select participants:
1
2
3
4
Select room:

Pay now

€44
  • Pay the €196 left directly at the retreat on 7 January 2022
  • For your peace of mind Exchangeable Reservation until 08/12/2021
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 240 Dharmas  (€2.40)  discount off your next reservation

Covid Guarantee Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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