Yoga and Mindfulness Retreat to travel inside

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  • Haro, La rioja, La rioja, Spain
  • 11 Feb. al 13 Feb
  • 3 days / 2 nights
  • €295
  • 9.4 5 Reviews View

Three days of Yoga and Mindfulness to reconnect with your innermost self

🙏 We again share our experience in the field of Body and Mind.

As usual, the proposal is based on a convivial format, in an environment away from the noise of cities, and in individual rooms that favor this work.

✅ We will offer you various spaces to practice Yoga, Mindfulness and Compassion, so that you can experience and learn different resources for your day to day.

✅ Our purpose will be to calm and calm the mind so that we can move away in stillness and initiate change, as it is in stillness where we can find creativity and problem solving.

✅ We will travel through our senses from the outside in and use "silence" as a powerful tool to reset and heal.

✅ We will work through Yin Yoga and Restorative Yoga (for all levels) and focus on Mindfulness for compassion.

At the end of the retreat you will bring tools for your day to day, which will help you better manage your emotions and resolve possible internal conflicts.

Will you accompany us on this journey inland?

9.4 / 10 View
Excellent 9.4
See 5 reviews
There are spots open!
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish
  • Arrival time
    19:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Kundalini
    • Vinyasa
  • Types of Meditation
    • Mindfulness
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
  • Level
    None Required
    Max. group size
    15
  • Appropriate for
    Open to All
    Type
    grupal
3 days / 2 nights Share it

€295

9.4 (5) View
Select a start date:
February 2022
Friday 11
al
February 2022
Sunday 13
Select participants:
1
2
3
4
Select room:

Pay now

€54
  • Pay the €241 left directly at the retreat on 11 February 2022
  • For your peace of mind Exchangeable Reservation until 01/02/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 295 Dharmas  (€2.95)  discount off your next reservation

Facilitators

  • Ruth

    Ruth
    Balance

    With more than twenty years dedicating himself to teaching various body techniques. He directs Esencia Movimiento, teaching group and individual Yoga classes. She has been practicing Yoga daily for years as a technique to live a life in balance and harmony. Its objective is to bring this practice closer to each student in order to develop their own Yoga through their own inner teacher. Yoga as a gift to be able to live from and through this attitude.

    View moreView more
  • Alvaro

    Alvaro
    Managing emotions

    Psychologist, accredited teacher of Mindfulness, practitioner of Meditation daily for years. Specialized in the field of Mindfulness and contemplative practices.

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Do you have a question? Write us

COVID-19 prevention MEASURES

200 metros cuadrados de sala para un grupo reducido lo que nos permite realizar el retiro con total seguridad.
Espacios abiertos, libres y aireados.
Habitaciones y material individual.

Accommodation

  • Country Home
    Single room
    • Vegetarian
    • Not Vegetarian
  • Spiritual house with all the comforts for retreats. Cons rooms and large open spaces. Surrounded by nature.

  • Single room

    Single room

    • Private Bathroom
    • Sheets
    • Towels
    • Blankets
    • Toiletries
    • Views of Nature

Meals

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Puedes elegir menú vegetariano o normal (no vegetariano). Alimentos de temporada.

Programme

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  • Day 1
  • Day 2
  • Day 3
  • 19:00
    Recepción
  • 20:00
    Práctica Mindfulness
  • 21:00
    Cena
  • 08:00
    Meditación
  • 10:00
    Yoga
  • 14:00
    Comida
  • 16:00
    Mindfulness
  • 19:00
    Senderismo opcional
  • 21:00
    Cena
  • 09:00
    Desayuno
  • 10:00
    Yoga
  • 12:00
    Mindfulness
  • 14:00
    Comida
  • 16:00
    Cierre del retiro

What you’ll take with you

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  • Freeing yourself from the onslaught of daily distractions
  • Being more relaxed and alive than you ever have been
  • A relaxing holiday in a beautiful location
  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • The ideal place to disconnect and enjoy nature’s beauty
  • Connecting with yourself on a deeper and more authentic level
  • Learning healthy habits for your daily life

The retreat includes

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  • Full board

Location

  • Haro, La rioja, La rioja, Spain
    Surrounded by Nature

Public Transportation

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Es fácil llegar, si vienes en autobús podemos irte a buscar a la parada. Si vienes desde Vitoria se puede compartir coche.

Additional information

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Puedes traer tu propia esterilla. Nosotros disponemos. Si tienes manta de meditación la puedes traer también.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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5 Reviews

Equipo Humano:
Alojamiento:
Alimentación:
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Entorno:
Calidad-Precio:
9.4

Average Rating Total

Alberto Martinez Cuesta 14/02/2020

9.4
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
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Calidad-Precio:

What I liked

Fantastic. 100% recommendable. Alvaro gave some super interesting and very close mindfulness talks. Ruth's yoga, wonderful. The setting, a 12th century monastery. You could not ask for more, it was a retreat full of feeling. Desiring to repeat. (Automatic translation)

Could be improved

No (Automatic translation)

Dominic Guerrero Espada 14/02/2020

9.4
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
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What I liked

Totally recommended !! A wonderful experience !! He left me friends, tools and experiences that, if in doubt, bring me closer to being more aware and fully living my day to day. HAPPY!!! Alvaro and Ruth…. professionals, willing and delivered ... Graciaaaasss !! (Automatic translation)

Could be improved

I recommend it (Automatic translation)

Cris Martínez Sánchez 14/02/2020

9.4
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:

What I liked

I started it with doubts, being my first retreat, but these dissipated after 5 minutes. I met 3 great professionals and better people, who know how to create a climate of relaxation and trust, where one feels safe. They take care of the smallest detail to leave you wanting to repeat and continue growing. THANK YOU. (Automatic translation)

Could be improved

Nothing, I will repeat (Automatic translation)

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3 days / 2 nights Share it

€295

9.4 (5) View
Select a start date:
February 2022
Friday 11
al
February 2022
Sunday 13
Select participants:
1
2
3
4
Select room:

Pay now

€54
  • Pay the €241 left directly at the retreat on 11 February 2022
  • For your peace of mind Exchangeable Reservation until 01/02/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 295 Dharmas  (€2.95)  discount off your next reservation

Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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