Meditation and Calm Retreat in Navarra (copy)

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  • Astiz, Navarre, Navarre, Spain
  • 13 May. al 15 May
  • 3 days / 2 nights
  • €235
  • 10 13 Reviews View

There is no way to happiness, happiness is the way

✨🤗🌳A retreat aimed at:

1) Advance and deepen the practice of Mindfulness, Meditation, Compassion and Calm.

2) Learn to develop spaces in the day to day that generate Connection, Calm and satisfaction.

3) Connect with the body through movement in a conscious and gentle way.

4) Deepening self-care and how to integrate it into day-to-day life.

5) Relate to food in a conscious and friendly way, including it in our meditative practice.

6) Connect with nature through conscious walks

When compassion arises from our heart, our mind is freed from hatred, negative judgments and obsessive concern for oneself, constituting a natural source of inner and outer peace.

10 / 10 View
Excellent 10
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There are spots open!
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish
  • Arrival time
    17:00h
    Departure Time
    16:30h
  • Types of Meditation
    • Walking Meditation
    • Mindfulness
    • Transcendental
    • Vipassana
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Forest Bathing
    • Mindful Movement Exercises
    • Comida consciente
    • Paseos conscientes
  • Level
    None Required
    Max. group size
    15
  • Appropriate for
    Open to All
    Type
    grupal
3 days / 2 nights Share it

€235

10 (13) View
Select a start date:
May 2022
Friday 13
al
May 2022
Sunday 15
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1
2
3
4
Select room:

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€43
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  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 235 Dharmas  (€2.35)  discount off your next reservation

Facilitators

  • Juan

    Juan
    Committed to improving people's quality of life

    Collegiate Social Educator. Family Educator, Certified Coach, Therapist and Certified Mindfulness Instructor. I have more than 20 years of experience in human development, in private enterprise, social programs and in the field of individual consultation. During my professional experience I have worked with different groups; childhood, adolescence, adults and the elderly. The areas of intervention have been very diverse, individual, family, social, open, closed, training contexts, etc... I have extensive training linked to human development.

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COVID-19 prevention MEASURES

Se implementan las medidas pautadas por el Ministerio de Sanidad

Accommodation

  • Country Home
    Double room
    • Vegetarian
  • Traditional 17th century house recently renovated and located in Astitz, a village in the Larráun valley, a few minutes from Lekunberri.

  • Double room

    Double room

    • Sheets
    • Towels
    • Blankets
    • Soap
    • Toiletries
    • Heating
    • Views of Nature
    • Beach Towel
    • Shared Bathroom

Meals

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La comida es ovolactovegetariana. En todo momento habrá fruta, frutos secos, infusiones, café etc...disponibles

Programme

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  • Day 1
  • Day 2
  • Day 3
  • 17:00
    Llegada
  • 18:30
    Presentación del taller (horarios, contenidos, logística...), presentación participantes, instructores; Meditación
  • 21:00
    Cena consciente
  • 08:00
    Movimientos conscientes, práctica Vipassana
  • 09:00
    Desayuno consciente (silencio)
  • 10:00
    Enseñanza/Práctica/Movimiento consciente
  • 12:30
    Descanso
  • 14:00
    Comida consciente (silencio)
  • 16:30
    Paseo consciente
  • 19:15
    Descanso
  • 19:45
    Práctica Meditativa
  • 20:45
    Cena consciente en silencio
  • 08:00
    Práctica meditativa/Movimientos conscientes
  • 09:00
    Desayuno consciente (silencio)
  • 10:00
    Caminar consciente/Meditación
  • 12:00
    Descanso
  • 12:30
    Enseñanza/Meditación
  • 14:00
    Comida
  • 15:30
    Enseñanza/Meditación/Cierre

What you’ll take with you

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  • Freeing yourself from the onslaught of daily distractions
  • Being more relaxed and alive than you ever have been
  • Being stronger mentally and finding inner peace
  • A return to the emotional and spiritual well-being you desire
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • Getting away from “normal life” for a few days
  • Improving your practice, taking the time to go deeper
  • Connecting with yourself on a deeper and more authentic level
  • Growing stronger mentally and finding inner peace
  • Detoxing your body with a healthy lifestyle

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Breakfast

Location

  • Astiz, Navarre, Navarre, Spain
    Surrounded by Nature

Public Transportation

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La ciudad más próxima con estación es Pamplona y de ahí hay un autobús que pasa a las: (7:00, 10:00, 13:00, 13:30, 15:30, 18:00, 20:00, 21:00) y llega a Irurtzun

Additional information

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Posibilidad de compartir viaje con otro asistente al retiro.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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13 Reviews

Equipo Humano:
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10

Average Rating Total

Angels 59 years old. Les cases d alcanar (Espanya) 01/10/2021

9.6
Average Rating
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What I liked

It has more than met my expectations. (Automatic translation)

Could be improved

Maybe the individual rooms. (Automatic translation)

Organiser Response

Hi Angels. Very grateful for your evaluation and comments. I am very happy to know that your experiences in the Retreat have been satisfactory. Recognize the work you have done, your involvement from the first moment, congratulations. The option of single rooms is complex, since the price would be much higher. In this case you have two individual rooms, which were already occupied. A big hug and always my best wishes. Juan B. (Automatic translation)

Elena 38 years old. Valencia (Spain) 01/10/2021

10
Average Rating
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What I liked

Very happy with the Retreat. It was difficult at first, due to the difficulty with the language, since my Spanish is not good. Very glad I did. Juan is a great teacher (Automatic translation)

Organiser Response

Hello Elena. It has been a pleasure to have you in the group. It has been incredible to see your evolution throughout the Retreat. Huge work you've done. Thank you very much again for all. Juan Bezos (Automatic translation)

Sara Isabel 49 years old. Vitoria Gasteiz (España) 01/10/2021

10
Average Rating
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What I liked

A professional, with a lot of consistency. The best retreat I have attended so far. Very grateful for your teachings and organization. (Automatic translation)

Organiser Response

Hi Sara. Very grateful for your evaluation and comment. It has been a real pleasure to have you in the group. Recognize the work you have done and the commitment during this 10-day trip. Congratulations .... A big hug and best wishes. (Automatic translation)

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3 days / 2 nights Share it

€235

10 (13) View
Select a start date:
May 2022
Friday 13
al
May 2022
Sunday 15
Select participants:
1
2
3
4
Select room:

Pay now

€43
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 235 Dharmas  (€2.35)  discount off your next reservation

Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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