spring retreat

An opportunity for personal transformation in nature

Weekend retreat where we explore meditative and corporal activities for psycho-emotional balance surrounded by nature. Dedicated to people who are going through a stage of change and development. A space to recover emotional listening and connection with oneself.

New
Not yet reviewed
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, Catalan
  • Arrival time
    18:00h
    Departure Time
    16:30h
  • Types of Meditation
    • Buddhist
    • Transcendental
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Hiking
    • Mindful Cooking
  • Level
    None Required
    Max. group size
    20
  • Appropriate for
    Open to All
    Type
    grupal
3 days / 2 nights
New retreat

€340

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€340
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 340 Dharmas  (€3.40)  discount off your next reservation

Facilitators

  • Montserrat

    Montserrat

    Healing and empowerment

    I have more than 35 years of experience as a psychologist and I have found that well-being consists of the balance and health of the emotions, the mind and the body. My work is based on teaching people to live with dignity and achieve that well-being. For this, I propose a specific work to each person with the help of techniques such as Sophrology, Bioresonance and Biofeedback or homeopathy.

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  • Adrià

    Adrià

    You are the protagonist, I accompany you

    I am Adrià, passionate about conscious and accompanying development in processes of healing and personal and spiritual transformation. Also, communicator for the expansion of consciousness (IG: @adriamontesinos). Collaborator and guide in accompaniment processes with master plants and student of Integrative Transpersonal Psychology at the ITI in Barcelona.

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Do you have a question? Write us

Accommodation

  • Country Home
  • Retreat farmhouse of great charm in the middle of forests and mountains.

Rooms

Meals

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Not Vegetarian

Cocina casera hecha al momento con producto de proximidad

Programme

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Dia 1:

18.00h Recibimiento y acomodación

19.00h Círculo de apertura y meditación

20.00 Cena

21.00 Paseo nocturno


Día 2:

09.00h Desayuno

10.00h Charla bienestar

11.00h Movimiento corporal 

12.00h Entrenamiento sofrología (1)

13.30h Comida

14.00h Tiempo libre

16.00h Actividad grupal interacción sentidos

18.00h…

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Dia 1:

18.00h Recibimiento y acomodación

19.00h Círculo de apertura y meditación

20.00 Cena

21.00 Paseo nocturno


Día 2:

09.00h Desayuno

10.00h Charla bienestar

11.00h Movimiento corporal 

12.00h Entrenamiento sofrología (1)

13.30h Comida

14.00h Tiempo libre

16.00h Actividad grupal interacción sentidos

18.00h Entrenamiento sofrología (2)

19.00h Círculo cierre del día

20.00h Tiempo libre

20.30h Cena

22.00h Fuego Sagrado 


Día 3:

09.00h Desayuno

10.00h Actividades de interacción con elementos y sentidos 

12.00h Meditación vuelo del águila

13.00h Ritual de cierre fin de semana 

14.00h Comida



What you’ll take with you

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  • Being stronger mentally and finding inner peace
  • A return to the emotional and spiritual well-being you desire
  • Peace and tranquillity for your mind, rejuvenated energy for the body

The retreat includes

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  • Accommodation
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Activities described in the programme

Location

  • L'Espunyola, Barcelona, Catalonia, Spain
    Mountain, Surrounded by Nature

Public Transportation

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Alsa buses from Barcelona direct to Gironella.

Additional information

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Traer ropa cómoda para la realización de las actividades. Unos días antes del retiro se enviará a los participantes un dosier informativo con más detalles.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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COVID-19 prevention MEASURES

Tanto el espacio como las dinámicas cuentan con las medidas necesarias para asegurar la salud de los participantes (gel desinfectante, camas individuales, actividades al aire libre, etc.)

3 days / 2 nights
New retreat

€340

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€340
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 340 Dharmas  (€3.40)  discount off your next reservation

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