Silent Yoga Retreat - 7 days / 6 nights

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  • Mayá de Moncal, Girona, Cataluña, España
  • 7 days / 6 nights
  • €580
  • 10 1 Review View

Pasa 6 días en el silencio de Mouna (silencio voluntario)

We invite you to come and spend 6 nights and 5 days in the silence of Mouna (voluntary silence). Join us on our inner journey, without distractions. This will be a transformative experience for all who attend.

The 5-day silent retreat is for more experienced meditators.

On the 5-day retreat we only offer shared rooms, as you will join the last end of a 300-hour yoga teacher training.


Heather will prepare vegan meals, according to sattvic principles, which aid meditation and digestion. Let us know of any food allergies you may have when you sign up.

The daily schedule is from 6 am to 9 pm. In addition to sitting meditation, we will also practice Pranayama (breathing techniques), Yoga, ecstatic dance, contemplative walks, and offer yoga philosophy and mindfulness classes to help you reflect.

Please note that as this is a silent retreat, there will be no phones, books, or music allowed.

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  • Duration
    7 days / 6 nights
    Instruction language
    English
  • Arrival time
    18:00h
    Departure Time
    12:00h
  • Types of Yoga
    • Vinyasa
  • Types of Meditation
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
  • Level
    Intermediate
    Max. group size
    12
  • Appropriate for
    Open to All
    Type
    grupal
7 days / 6 nights Share it

€580

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€580
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  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
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Amount 580 Dharmas  (€5.80)  discount off your next reservation

Facilitators

  • Heather

    Heather
    Conecta con tu interior

    Heather started practicing Hot Yoga in Toronto, Canada 20 years ago. From the first class, she was delighted with the feeling in her body and in her mind. Afterward, she collaborated with a yoga clothing brand, Yogagurl, on marketing and sales. Her interest in learning Spanish led Heather to land in Spain in 2006. After several years working in the stressful world of sales in a market in crisis, Heather decided to bet on one of the dreams of her life: to become a yoga instructor. Heather has been fortunate to have teachers like Baron Baptiste (Baptiste Power Hot Yoga), Ted Grand (Moksha Hot Yoga), Bikram Yoga, Rodney Yee, Alex Leikermoser (. Yogagurl instructor), and Tribe Yoga instructors Scarlett and Rachel. Heather is certified in teaching Hatha Vinyasa. Heather can help you if you want to open your Yoga Business. In this link you will find all the information about their Yoga Business Consulting and Yoga Coaching services. (Automatic translation)

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COVID-19 prevention MEASURES

Distancia de seguridad
Uso de mascarilla
El retiro es en silencio
Gel desinfectante

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Accommodation

  • Country Home
    Shared room
    • Vegan
  • a charming rural house to enjoy in good company. The house has five bedrooms and capacity for 13 people; it is rented whole. Dogs are welcome, there is no weight limit or supplement but they do ask you to notify them when making the reservation. (Automatic translation)

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Meals

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Heather preparará comidas veganas, de acuerdo con los principios sáttvicos, que ayudan a la meditación y la digestión. Haznos saber cualquier alergia alimentaria que pueda tener cuando te registres.

Programme

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  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • 18:00
    introducciones
  • 19:00
    meditación
  • 20:00
    comida / tiempo libre
  • 06:00
    pranayama
  • 06:30
    meditación
  • 07:30
    yoga
  • 09:00
    desayuno
  • 10:30
    meditación
  • 11:30
    pranayama
  • 12:00
    mindfullness o charla filosófica
  • 13:00
    meditación
  • 13:30
    comida
  • 16:30
    Senderismo en silencio / movimiento libre/ yoga
  • 17:30
    pranayama
  • 18:00
    meditación
  • 19:00
    cena
  • 20:00
    meditación
  • 06:00
    pranayama
  • 06:30
    meditación
  • 07:30
    yoga
  • 09:00
    desayuno
  • 10:30
    meditación
  • 11:30
    pranayama
  • 12:00
    mindfullness o charla filosófica
  • 13:00
    meditación
  • 13:30
    comida
  • 16:30
    Senderismo en silencio / movimiento libre/ yoga
  • 17:30
    pranayama
  • 18:00
    meditación
  • 19:00
    cena
  • 20:00
    meditación
  • 06:00
    pranayama
  • 06:30
    meditación
  • 07:30
    yoga
  • 09:00
    desayuno
  • 10:30
    meditación
  • 11:30
    pranayama
  • 12:00
    mindfullness o charla filosófica
  • 13:00
    meditación
  • 13:30
    comida
  • 16:30
    Senderismo en silencio / movimiento libre/ yoga
  • 17:30
    pranayama
  • 18:00
    meditación
  • 19:00
    cena
  • 20:00
    meditación
  • 06:00
    pranayama
  • 06:30
    meditación
  • 07:30
    yoga
  • 09:00
    desayuno
  • 10:30
    meditación
  • 11:30
    pranayama
  • 12:00
    mindfullness o charla filosófica
  • 13:00
    meditación
  • 13:30
    comida
  • 16:30
    Senderismo en silencio / movimiento libre/ yoga
  • 17:30
    pranayama
  • 18:00
    meditación
  • 19:00
    cena
  • 20:00
    meditación
  • 06:00
    pranayama
  • 06:30
    meditación
  • 07:30
    yoga
  • 09:00
    desayuno
  • 10:30
    meditación
  • 11:30
    pranayama
  • 12:30
    cierre

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Freeing yourself from the onslaught of daily distractions

The retreat includes

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  • Full board

Location

  • Mayá de Moncal, Girona, Cataluña, España
    Remote

Public Transportation

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En coche

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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1 Review
10 / 10

Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:

Mireia 41 years old. Sabadell (España) 19/09/2021

10
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:

What I liked

The experience has been really positive! Heather and Alister have been a great guide as well as excellent cooks. The unbeatable place! Ideal to disconnect / reconnect (I would have extended it a few more days). I have also been lucky to share it with 5 endearing people! We have shared a very positive energy! Thank you all. (Automatic translation)

7 days / 6 nights Share it

€580

10 (1) View

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€580
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 580 Dharmas  (€5.80)  discount off your next reservation

Covid Guarantee Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

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