Yoga and art therapy retreat

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  • Candeleda, Ávila, Castile and Leon, Spain
  • 11 Feb. al 13 Feb
  • 3 days / 2 nights
  • €340

Embrace your emotions from art and yoga

🤗 In this weekend meeting you will be able to connect with your emotions, embrace them and release them.

✅ You will enjoy vinyasa and yin yoga classes 🧘🏻🧘🏼‍♂️, deepening the movement and breathing through work with bandhas, pranayamas, mantras🕉️. We will have meditations and meditative yoga to release blockages and release emotions that may have been repressed.

✅You will relax your body, mind and emotions through Yoga Nidra.

✅ We will sing mantras under candlelight. 🕯️

✅ You will live the emotional expression through painting 🖼️ and through art therapy you will work your root chakra and travel towards yourself.

🤗 If you want to give yourself this opportunity and connect with the deepest part of you, this is your retreat!

  • Duration
    3 days / 2 nights
    Instruction language
    Spanish
  • Arrival time
    16:00h
    Departure Time
    18:00h
  • Types of Yoga
    • Hatha
    • Nidra
    • Bhakti
  • Types of Meditation
    • Buddhist
    • Chakra
    • Walking Meditation
    • Mantra
    • Mindfulness
    • Vipassana
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Mindful Movement Exercises
    • Gong Bath Sessions
  • Level
    None Required
    Max. group size
    13
  • Appropriate for
    Open to All
    Type
    grupal
3 days / 2 nights Share it

€340

Select a start date:
February 2022
Friday 11
al
February 2022
Sunday 13
Select participants:
1
2
3
4
Select room:

Pay now

€102
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 340 Dharmas  (€3.40)  discount off your next reservation

Facilitators

  • Patricia

    Patricia
    Let's do magic!

    ¡Hola! Me llamo Patri, soy profesora de yoga, especializada en meditación, y parte de mi tiempo lo dedico al diseño de ilustración digital. Formada en Hatha-Vinyasa, Anatomía, Ayurveda, especializada en Meditación (500 RYT) Lo que me ha llevado hasta aquí ha sido querer ayudar a todos aquellos que sienten que el yoga puede hacerles vibrar en una frecuencia más alta. Patricia Yoga Project nace de la idea de querer transmitir esa parte transformadora del yoga y la meditación. Ayudar a conseguir que una brille más, a tomar consciencia de quién eres, qué quieres, conseguir un equilibrio y mejorar la salud, o a encontrar tu propósito en tu vida y descubrir lo que realmente te hace feliz.

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COVID-19 prevention MEASURES

En el retiro se seguirán las medidas preventivas del COVID 19 determinadas por la Administración.
Se recomendará el uso de mascarilla en las zonas comunes.

Accommodation

  • Country Home
    Shared Room
    • Vegetarian
  • Retreat house in the middle of nature, very bright, with a nice room to practice yoga and meditation.

  • Shared Room

    Shared Room

    • Private Bathroom
    • Sheets
    • Towels
    • Blankets
    • Soap
    • Heating
    • Views of Nature

Meals

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Macrobiótica (verduras frescas cultivadas localmente, vegetales, algas y legumbres. También habrá frutas de temporada, nueces y semillas. Lácteos y cereales).

Programme

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  • Day 1
  • Day 2
  • Day 3
  • 18:00
    Llegada desde las 16:00
  • 19:00
    Presentación
  • 20:30
    Cena
  • 22:00
    Yoga Nidra y Sonoterapia
  • 08:30
    Hatha Yoga & Meditación Enfoque Budista
  • 10:00
    Desayuno
  • 11:00
    Técnicas de mindfulness & Mindful Art Workshop
  • 13:30
    Comida
  • 17:00
    Yoga Thai y Meditación enfoque Vedanta
  • 19:30
    Cena
  • 21:30
    Meditación Tratak & Canto de Mantras
  • 08:30
    Hatha Yoga
  • 10:00
    Desayuno
  • 11:00
    Meditación enfoque Tantra
  • 12:30
    Círculo de cierre
  • 13:30
    Comida
  • 17:00
    Salida

What you’ll take with you

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  • Feeling entirely safe, welcome, and cared for
  • Restoring your mind, body, and soul
  • Relieving stress and clearing your mind
  • Escaping the hustle and bustle of modern life
  • A return to the emotional and spiritual well-being you desire
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • The ideal place to disconnect and enjoy nature’s beauty
  • A supporting, friendly environment that will help you make great friends from around the world
  • Having a transformative experience that you will remember for the rest of your life

The retreat includes

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  • Accommodation
  • Full board
  • Fresh fruit and tea during the day
  • Public transportation transfers
  • Activities described in the programme

Location

  • Candeleda, Ávila, Castile and Leon, Spain
    Mountain

Public Transportation

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Transporte público hasta Candeleda, Avila. Desde ahí se puede organizar recogida en coche hasta el lugar del retiro.

Additional information

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En la casa hay mantas y esterillas pero recomendamos que lleven el propio material. ¿Qué llevar?: esterilla, bloques y cinturón (si los usas en tus clases, no es imprescindible), zafú o cojín de meditación, manta, libreta y bolígrafo. Ropa cómoda.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The dates are rescheduled so you can attend that same retreat later.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident, the dates will be rescheduled so you can attend the same retreat in the future.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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3 days / 2 nights Share it

€340

Select a start date:
February 2022
Friday 11
al
February 2022
Sunday 13
Select participants:
1
2
3
4
Select room:

Pay now

€102
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 340 Dharmas  (€3.40)  discount off your next reservation

Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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