3 Días Retiro Crecimiento Personal Playa Costa Brava

3 Días Retiro Crecimiento Personal Playa Costa Brava

Vida sana en la naturaleza y el mar : Yoga, Meditación, Biodanza, Senderismo, Sonoterapia, Astrolog.

 Queremos que tengas unas vacaciones de cuerpo y alma, que descanses y conectes con tu naturaleza.

Nuestra finalidad es que puedas relajarte y encontrar el estímulo y las condiciones para cuidarte y explorar nuevas sensaciones y vivencias.

✅ A partir de una vida sana donde cuidar el cuerpo y la mente.

✅ Nuestro programa combina una clase de yoga y meditación por la mañana ,  actividad de senderismo y naturaleza  con talleres por la tarde de biodanza, sono-terapia  , tantra, meditación en movimiento, equilibrio chakras o terapia corporal.

✅ Toda esta actividad con una alimentación riquísima   (puedes elegir dieta variada, vegetariana, vegana).y unas instalación perfectas para descansar. Además, cada día después de la cena tendremos una relajación para interiorizar todo lo vivido durante el día y descansar profundamente.

9.2 / 10 View
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Excellent 9.2
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Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, Catalan
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Ashtanga
    • Hatha
    • Vinyasa
  • Types of Meditation
    • Chakra
    • Walking Meditation
    • Mantra
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
    • Mindful Movement Exercises
    • Tantra
    • Biodanza
    • Sonoterapia
    • Talleres terapéuticos con psicológa
    • Sonoterapia
    • Astrologia
    • Arteterapia
  • Level
    None Required
    Max. group size
    25
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights

€365

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Selected date:
13-07-22 al 13-07-22
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€365
  • Pay the €0 when checking in on 13 July 2022
  • For your peace of mind Flexible Reservation until 10 days before the retreat
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Facilitators

  • Andrea

    Yoga - Meditation - Tantra - Chakras - Biodanza

    I declare myself an inveterate contemplator of life. What moves me is discovering it every day and being able to help others to enter this path of self-knowledge and personal development. Every day is a new opportunity to learn about tools that bring us closer to ourselves and the environment, hence you can find me in different areas. Explore with me! 

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  • Emili

    Emili

    Yoga - Meditation - Tantra - Chakras - Biodanza

    My intention in the practice of Hatha Yoga or Hatha Raja and Meditation is to transmit the contact towards the interior, towards your essence. Using the breath and the body, lowering the attention and speed of the mind towards the heart, to live more from that place. Thus achieving contact with who you really are and change your state of consciousness. In the work sessions with the Chakras I use techniques of body unblocking and movement through music, yoga postures, visualization and guided meditation and behavior observation. Along with the characteristics of each of the Chakras. 

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Do you have a question? Write us

Accommodation

  • Retreat Centre
  • It is located in a 17th century farmhouse, located on the outskirts of Castell d'Aro, it has been renovated taking care of all the details in order to find a welcoming atmosphere. It consists of 15 double rooms with bathroom, 2 of them with adapted bathrooms, 1 dining room, 1 kitchen, 1 room with capacity for 40 people, with audiovisual media and other spaces and small rooms where you can be at ease, it also has a small chapel. Outside in front of the Masía there is a large threshing floor and a lawn area, as well as an area for practicing sports, a basketball court and a futsal field. In addition to a pine forest, all in a fenced estate.

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Rooms

Meals

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Vegetarian
Not Vegetarian
Vegan
Allergy Options
Ayurvedic
Farm to Table

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La cocina del Mas Dausà es casera. Lluis y Marta, hacen las delicias de las personas que vienen al Retiro o las Vacaciones. La base es una cocina variada y vegetariana, las personas veganas tienes sus platos y respetamos todas las intolerancias alimenticias.
Hay buffet en el desayuno, con embutidos, quesos, todo tipo de leches y zumos, pan integral y normal, sin gluten.
Las comidas y cenas son copiosas con la posibilidad de pedir platos vegetarianos cuando hay carne o pescado.
Durante las 24 horas hay una mesa con fruta, agua e infusiones a disposición de tod@s.
Bebidas incluidas:
Agua
Café

Zumos
Fruta.

Programme

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Día 1
16:00h Llegada de 15 a 17 h
18:00h Presentación - Taller
21:00h Cena
22:30h Actividad nocturna

Día 2
08:00h Yoga - Meditación
09:30h Desayuno
11:00h Astrologia, Arteterápia, Biodanza, Baños de Bosque, Conexión con tu niñ@ interior, Enraizarte-Conexión con la tierra.

14:30h Comida

16:00h Descanso…

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Día 1
16:00h Llegada de 15 a 17 h
18:00h Presentación - Taller
21:00h Cena
22:30h Actividad nocturna

Día 2
08:00h Yoga - Meditación
09:30h Desayuno
11:00h Astrologia, Arteterápia, Biodanza, Baños de Bosque, Conexión con tu niñ@ interior, Enraizarte-Conexión con la tierra.

14:30h Comida

16:00h Descanso - Playa - Masajes.
18:00h Abre tu corazón, Comunicación-expresión, Equilibrio – Xakras, Espiritualidad- Unión, Intuición – Sabiduria Nata, Poder personal – Límites.
21:00h Cena
22:30h Actividad nocturna relajación

Día 3 

08:00h Yoga - Meditación

08:00h Yoga - Meditación

08:00h Yoga - Meditación

09:30h Desayuno

11:30 Desayuno

14:30h Comida

16:00h Descanso-Playa-Masajes

18:00h abre tu corazón, Comunicación-expresión, Equilibrio-Chakras, Espiritualidad

21:00h Cena

Día 4

08:00h Yoga - Meditación
09:30h Desayuno
11:00h Astrologia, Arteterápia, Biodanza, Baños de Bosque, Conexión con tu niñ@ interior, Enraizarte-Conexión con la tierra.
14:30h Comida
16:00h Salida

What you’ll take with you

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  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Relieving stress and clearing your mind
  • Slowly introducing healthy habits at your own pace
  • Learning healthy habits for your daily life
  • Meeting new, like-minded friends

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Public transportation transfers

Location

  • Castell-Platja d'Aro, Girona, Catalonia, Spain
    Surrounded by Nature

Public Transportation

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Puedes llegar en AVE hasta Girona desde Barcelona, Zaragoza, Madrid y cualquier lugar de España con conexión a Madrid. Desde la estación del AVE sale un bus directo hasta Santa Cristina d'Aro, donde te venimos a buscar en vehiculo propio para llevarte hasta el retiro. A la vuelta el mismo formato, te llevamos hasta el BUS para que vayas a la estación de Girona y desde alli a los destinos de la ida.

Additional information

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Lo ideal es traer Ropa cómoda de fibras naturales de color blanco o colores claros, sin marcas o publicidad o la ropa cómoda de que dispongas… Trae un fular o similar(mantita) para cubrirte la cabeza, creas un espacio íntimo en tu momento de paz en las meditaciones.
Mejor si traes todo tu material personal para la práctica: Esterilla y cojín.
Habrá algunas esterillas, zafús y mantas disponibles. No obstante por higiene, trae una toalla o tapete para cubrir toda la esterilla.
Botella de agua, Termo y/o taza personal para las infusiones.
Calzado y ropa (adecuada a la estación) cómoda…

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Lo ideal es traer Ropa cómoda de fibras naturales de color blanco o colores claros, sin marcas o publicidad o la ropa cómoda de que dispongas… Trae un fular o similar(mantita) para cubrirte la cabeza, creas un espacio íntimo en tu momento de paz en las meditaciones.
Mejor si traes todo tu material personal para la práctica: Esterilla y cojín.
Habrá algunas esterillas, zafús y mantas disponibles. No obstante por higiene, trae una toalla o tapete para cubrir toda la esterilla.
Botella de agua, Termo y/o taza personal para las infusiones.
Calzado y ropa (adecuada a la estación) cómoda para caminar en el campo y bosque.
Calcetines, ropa y calzado cómodo para la casa.
Para la playa: toalla, crema solar y bañador.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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25 Verified Reviews

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9.2

Average Rating Total

SIlke M. 48 years old. Madrid (España) 05/11/2023

8.6
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What I liked

We were a small group which allowed us to live the retreat intensely, sharing personal experiences and emotions and learning from each other. In addition, Ramón has made sure that we were all comfortable and has planned the activities in a consensus with everyone, which has allowed us to share all the activities together and merge them, achieving a perfect balance between yoga and meditation activities and enjoying the nature learning from a beautiful environment. (Automatic translation)

Esther 45 years old. Premià de Dalt (España) 24/09/2023

10
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Mercè C. 56 years old. Sitges (España) 31/08/2023

9
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What I liked

The human team is not invasive in the sense of pushing or pressuring you to do activities or get involved in them. There is authentic respect and cordiality. The activities themselves do not leave you indifferent. Being able to meet people, and see that we can be different in the way but deep down we desire and yearn for very similar things. The building, its surroundings and the space where the workshops are held. (Automatic translation)

Could be improved

The massage offers, it would be good to know them more in advance, even with some type of written document. Difficult to achieve due to the dynamics of day-to-day life, and also difficult to express it with the correct clarity, what we would improve is the time spent after dinner. , we would lengthen it to be able to have more feedback between everyone, in other words, we would clear the table later to continue talking even if later this means having to wash the dishes (Automatic translation)

Organiser Response

Hello Mercé, thank you for coming and for your comments. It has been a pleasure having you here. Regarding the tables, we cannot change the removal of plates and other things from the table, but we can allow people to stay longer drinking the coffee or infusion. We will clarify the information that you can be at the table drinking coffee or infusions once the lunch or dinner has been removed. Thank you very much. (Automatic translation)

Neus A. 56 years old. Sant Cugat (España) 23/07/2023

9.4
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What I liked

I have loved the workshops, the environment, the village, the food... But the most important thing is the tract and the professionalism of the whole team, from the first moment the fan feels at home. For another band, the flexibility at the time of fer the activities makes it all very easy. Thank you very much for everyone, we will see each other again!!!! (Automatic translation)

Maria Dolores S. 59 years old. Barcelona (España) 12/07/2023

10
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What I liked

It is the right place to enjoy the sea and interior care. (Automatic translation)

CRISTINA T. 49 years old. GIRONA (España) 09/07/2023

9.6
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Magical, you feel in a Great Family. (Automatic translation)

Silvia O. 28 years old. Madrid (España) 26/02/2023

8.4
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Could be improved

In the retreat information it said that the food was vegetarian but it was not. On the other hand, I think it would be good to spend more time outdoors, whenever the conditions allow it. The time for workshops and walks is a bit unbalanced. The rest, great. (Automatic translation)

Marc X. 51 years old. Madrid (España) 15/01/2023

8.6
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Ana Belén M. 36 years old. Arganda del Rey (España) 15/01/2023

7.6
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What I liked

It was my first experience and I really liked everything, I would definitely repeat it. (Automatic translation)

Could be improved

The heating in general was cold, it is uncomfortable to shower, sleep and do activities in the cold. They should improve the heating. Idyllic setting for hotter months. (Automatic translation)

Alex H. 41 years old. Barcelona (España) 07/01/2023

10
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Cristina C. 48 years old. Tarragona (España) 21/08/2022

10
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Alicia B. 56 years old. El Casar (España) 21/07/2022

10
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What I liked

Simply wonderful, the human team, the facilities that Ramón provides and organizes, the place, the saltwater pool that is so much appreciated in this heat, the care in the rich and abundant homemade food ... the very good, varied and free (Automatic translation)

Could be improved

Maybe fix the floor a little more and place outside to practice yoga and other activities. The indoor room is perfect. (Automatic translation)

Nikki W. 48 years old. Southampton (United Kingdom of Great Britain and Northern Ireland) 15/07/2022

10
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Mireia J. 29 years old. Blanes (España) 06/07/2022

10
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What I liked

It has exceeded expectations. I will repeat it without hesitation. Thank you so much for everything! (Automatic translation)

Luis Alfonso B. 55 years old. Tomares (España) 11/06/2022

7.6
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What I liked

The human team and activities. The breakfasts and the attention of Ramón (Automatic translation)

Could be improved

The rooms are very simple, the mattresses are bad. The food can be improved. (Automatic translation)

Organiser Response

Hello Luis, thank you very much for coming. We try that all the people who come feel comfortable and find here what they come to look for. We have checked the mattresses and especially the one in your room, so that they are all in perfect condition. As for the food, the degree of sarisfaciión is very high, but as you say, everything can be improved and therefore with cooking we are going to take even more care. Thank you for having shared a few days with us and that you continue walking and discovering trails, which you love. And if your path takes you there again, we will be delighted to have you with us again. A big hug. Ramon (Automatic translation)

Karolina B. 43 years old. SAINT CLOUD (Francia) 30/04/2022

8.4
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The receipt, the house (Automatic translation)

Elena F. 32 years old. Arroyo De La Encomienda (España) 24/02/2022

9.6
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Instructor Elsa is pure magic. It is an experience that I would repeat without hesitation. (Automatic translation)

Joaquim B. 41 years old. Gandia (España) 14/09/2021

9.4
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What I liked

The cozy house, the team (hosts, guides and teachers) endearing. The excursions and the charming places (such as the beautiful coves for bathing, etc.). The activities, classes and workshops, very restorative, as well as the leisure, very entertaining and stimulating. The grounds of the house landscaped, with trees and lawns to enjoy the sessions in the open air. (The receptionists, moreover, are as friendly as they are attentive: recovering a lost object attests to this). (Automatic translation)

Could be improved

A young and fresh project, which offers us so much and good to choose from every day, does not work yet and is appreciated, like heavy precision machinery. (Automatic translation)

Raquel G. 52 years old. Caldes d' Estrac (España) 08/09/2021

10
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I liked it a lot, I felt at home, the spectacular activities and the team of 10 all very well organized and professional. I have charged batteries and I am leaving in peace, harmony and full of love. I will be back. I will be back. (Automatic translation)

MARIA M. 56 years old. CABRILS (España) 20/08/2021

9.4
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Carol L. 45 years old. Abrera (Espeña) 15/08/2021

9.4
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Catarina P. 42 years old. Madrid (Spain) 15/08/2021

9.4
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What I liked

Excellent attention from Ramón and the entire team, in the management of the entire retreat, and in particular with regard to the multiple activities available. (Automatic translation)

Marta P. 36 years old. Madrid (España) 12/08/2021

9
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What I liked

There are so many details that I liked about this experience ... Among others, the freedom to choose what plan to do until the last moment, the variety of topics to choose from and the environment; But, above all, I have loved the love, humanity, sensitivity, affection and dedication with which the team of professionals who organize this project works (Ramón, THANK YOU!), as well as those who give the workshops (Emili, Andrea, Roger , THANK YOU!). I stayed for 8 days and, as time went by, I felt at home, creating a very special bond with some people on the team and with my colleagues, as well as with that place where you can breathe so much peace and harmony. THANKS FOR EVERYTHING. (Automatic translation)

Could be improved

It does not depend on the team responsible for this project, but it would be a pleasure to be able to return and meet a more friendly, respectful and less rigid hotel staff, to accompany us in the beautiful harmony in which we move around. In my particular case, it was worth with a smile and good words, whatever happened, so that they almost always treated me with kindness, but I witnessed how they were unlucky with other people ... (Automatic translation)

Silvia L. 44 years old. Vilobí d'Onyar (Espanya) 12/08/2021

9.4
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What I liked

the team, Andrea and Emili are lovely. (Automatic translation)

Could be improved

too much food-themed stiffness. There is no possibility to change the menu, it is closed. And when there are so many days it gets tedious because you don't always like what's out there or because you want to be able to choose something different ... and also while on vacation. (Automatic translation)

Maria Natividad H. 60 years old. Zaragoza (España) 12/08/2021

9
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What I liked

The environment is formidable, the farm with its gardens is wonderful, and the impressive team: Emili and Andrea, I have no words to describe their professional level and human category, I loved their yoga sessions, biodanza ... I liked it Much flexibility to be able to choose different activities, both retreat and others: visits to medieval villages, hiking on the beach, etc ... You could also go out if you wanted to a nearby environment with different chill out with music, shops, etc ... Another thing that I value a lot is Ramón's kindness, when he came to pick us up and take us to the AVE station, and having a single room with a bathroom, since few retreats offer you this possibility. Finally, note that I met very interesting people and that, overall, the overall experience is magnificent. I also went up in a balloon something that I wanted a long time ago, it was sensational. I recommend this retreat, you will have a great time and you will have very useful personal tools, thanks to meditation and yoga practices. (Automatic translation)

Could be improved

Maybe at meal times there were more options to choose from (in this time of COVID it could have been difficult to do it that way, I guess) (Automatic translation)

View moreView more
3 days / 2 nights

€365

Select a start date:
Selected date:
13-07-22 al 13-07-22
Select participants:
1
2
3
4
Select room:

Pay now

€365
  • Pay the €0 when checking in on 13 July 2022
  • For your peace of mind Flexible Reservation until 10 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 365 Dharmas  (€3.65)  discount off your next reservation

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