Encuentra Tu Equilibrio

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Encuentra Tu Equilibrio

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Encuentra el equilibrio entre espiritualidad y vida diaria. En tu vida diaria, te encontrarás con diferentes desafíos a la hora de integrar la espiritualidad. Con una visión desde la simplicidad, puedes facilitar una comunión más armoniosa entre estas dos partes, como una solo experiencia. Durante el curso utilizarás diferentes técnicas como "Yama y Niyama" la teoría del Swan, Carta natal, yoga y meditación.

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Excellent 9.6
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Open to All
  • Duration
    From 3 to 4 days
    Instruction language
    Spanish, English, Italian
  • Arrival time
    14:00h
    Departure Time
    12:00h
  • Types of Yoga
    • Hatha
    • Kundalini
    • Sivananda
    • Nidra
    • Integral
  • Types of Meditation
    • Chakra
    • Mantra
    • Mindfulness
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Mindful Movement Exercises
    • Mindful Cooking
  • Level
    None Required
    Max. group size
    4
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
From 3 to 4 days

€390

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4
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€585
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  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 585 Dharmas  (€5.85)  discount off your next reservation

Facilitators

  • Sarita

    Sarita

    Yoga is the union between body, mind and spirit

    I graduated in Yoga Sciences (Bihar School of Yoga India) in 2001, I received training in all aspects of Yoga, also recognized as a Yoga instructor by the Ministry of Education of Catalonia. I am a yoga student for 18 years, throughout these years I have shared my knowledge with more than 500 people and I am growing more and more, thanks to their experiences and visions. My main asset is dealing with people. I am passionate about human relations. Both in my personal and professional life, my priority is to improve the VALUES AND POSITIVE ASPECTS OF LIFE and, above all, to find and find SOLUTIONS. I have found from personal experience that a problem can almost always turn into a great opportunity. Yoga is a great tool to improve your life physically, mentally, and emotionally I lived at Bihar School of Yoga as a resident for three years learning Karma Yoga and personal study. Life in an Ashram is very intense. All emotions are amplified and the energy of the Guru helps you in your spiritual evolution. My relationship with Swamiji was very special from the very beginning. I met him in May 2000. I remember meeting him and being impressed by his intense gaze and strength. We connected immediately and I was granted the privilege of being able to spend time with him. The spiritual name is your Dharma, the duty to yourself. That's how I am, I flow with the energy of life. Swamiji told me that I had to go to India to do the training and so I did. They were 3 incredible and intense years in which I had the opportunity to know my strengths, weaknesses, ambitions, and needs as the practice of the Swan says.During the training, apart from the knowledge of Hatha Yoga postures and Yoga Nidra classes, we also had classes on philosophy, anatomy, sacred books, and mantras. From Satyananda Yoga Ashram Italy, Swami Anandananda asked for my support in organizing the Yoga Festival in Venice. Having already collaborated in the organization of 3 international Yoga programs as well as being Italian was of great help to them. It was a very enriching experience. I lived for five months alone with him in the ashram, spending the day dedicated to Karma Yoga and the organization of the event in which more than 900 people from different parts of the world participated. (all Satyananda Yoga Acharyas, Yoga teachers) My return to India after the program was different. Soon after, I had a meniscus injury. All the sannyasins had karate in the morning. I could no longer walk and I started playing the harmonium and chanting mantras. Swamiji told me to go live in Yoga Arroyo, a building where only Amaji (Swamiji's mother) and a Sannyasin who was in charge of taking care of her lived. Amaji invited me to the reading of the book and asked that it be done in English. I started spending time with her, she showed me pictures of Swamiji when I was little and it made me connect with the role of the mother. After a while, I had to leave the ashram. My knee needed other interventions that took me to Uruguay. That was where my destiny as a mother would begin. Motherhood, without a doubt, is a very important personal job. I am glad that I have been growing for 12 years now thanks to my son Prem (love in Hindu) I started teaching yoga to children and I did a training for teachers to introduce yoga in schools that were recognized by the department of education of the government of Catalonia. We teach the first yoga class in Spain during school hours. The fact aroused a media interest that deserved Tv3, the television of Catalonia, to do an informative coverage of the experience. After 18 years dedicated to teaching and personal growth, I continue to dedicate myself to sharing yoga in all its aspects. In my opinion, yoga is one of the most powerful tools to improve our interiors. It is also a reflection of our way of seeing things with a more positive eye.

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Accommodation

  • Apartment
  •  A quiet place and close to the beach of Sant Pol de Mar. Come and enjoy the views and the breeze of the Catalan coast. Considered one of the best coastal areas in Spain. Located in a residential area facing the sea. You can enjoy the forest baths, if you wish, in the wonderful forest of the enclosure. Our decoration is Ashram type, a calm and simple way of living.

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Rooms

Meals

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Vegetarian
Vegan
Allergy Options
Organic
Farm to Table

Alimentación rica en fibra se sigue un orden alimentario para respetar las necesidades del cuerpo y se dan nociones sobre las propiedades y como combinar los alimentos

Programme

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Día 1

*14:00 Check in y comida 

*15:00 Yoga Nidra, relajación profunda

*16:00 Momento libre, lectura, piscina etcétera

*18:30 Karma yoga: preparación de la cena 

*19:30 Clase de yoga o pilates (lunes, miércoles y viernes en grupo) 

*21:30 Cena

*22:00 Mantras 

-Día 2

*08:30 Yoga integral

*10:15 Desayuno con…

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Día 1

*14:00 Check in y comida 

*15:00 Yoga Nidra, relajación profunda

*16:00 Momento libre, lectura, piscina etcétera

*18:30 Karma yoga: preparación de la cena 

*19:30 Clase de yoga o pilates (lunes, miércoles y viernes en grupo) 

*21:30 Cena

*22:00 Mantras 

-Día 2

*08:30 Yoga integral

*10:15 Desayuno con fruta  

*11:30 Momento libre, lectura, piscina etcétera 

*13:00 Karma yoga: preparación de la comida

*14:00 Comida

*15:30 Yoga Nidra

*16:30 Teoria del Swan

*17:45 Té

*18:00 Momento libre, lectura, piscina etcétera

*19:30 Karma yoga: preparación de la cena

*20:30 Cena

*22:00 Meditación Maha Mrityum Jaya mantra 108 veces 

-Día 3

*08:30 Yoga integral y rutina personalizada

*10:00 Desayuno con fruta 

*11:00 Satsang: espacio de preguntas y respuestas

*12:00 Cierre del programa

What you’ll take with you

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  • Freeing yourself from the onslaught of daily distractions
  • Being more relaxed and alive than you ever have been
  • Feeling entirely safe, welcome, and cared for
  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • A return to the emotional and spiritual well-being you desire
  • Peace and tranquillity for your mind, rejuvenated energy for the body

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Infusions and teas at any time
  • Public transportation transfers
  • Activities described in the programme

Location

  • San Pol de Mar, Barcelona, Catalonia, Spain
    Beach, Surrounded by Nature

Public Transportation

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Tren desde Barcelona hasta Sant Pol de Mar

Additional information

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Traer ropa cómoda para la realización de las actividades

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

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What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

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22 Verified Reviews

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9.6

Average Rating Total

Raquel Z. 25 years old. Sant Joan Despí (España) 02/08/2022

9
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Organiser Response

Thank you very much Rachel, (Automatic translation)

Mark G. 68 years old. New York (Estados Unidos) 24/06/2022

10
Average Rating
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What I liked

I cannot say enough about the time I spent with Sarita. Her retreat is very different from others I have been to. The town is easy to get to by train from Barcelona and is a super relaxing place to be (and Sarita knows everyone in the town), the house is really comfortable with great views of the sea, the pool is super refreshing, the food is different from what I normally eat and really tasty and healthy, and the yoga is great and focused more on the mind than the body which I really enjoyed. My favorite part was the morning swim in the sea followed by yoga on the beach. But the best part is Sarita who is a caring, loving person who is a delight to spend time with. Can't wait to do it again (Automatic translation)

Organiser Response

You are a sweet man Was lovely to have you here ❤️ (Automatic translation)

Javi C. 38 years old. Igualada (España) 25/05/2022

10
Average Rating
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What I liked

I was there for 1 day and it was great sarita is very nice and attentive to everything the truth is that it was incredible (Automatic translation)

Could be improved

The truth is that everything was perfect (Automatic translation)

Organiser Response

Javi, thank you very much it was a pleasure to be able to share with you A big hug and see you soon ❤️ (Automatic translation)

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COVID-19 prevention MEASURES

Este retiro es de 1 o 4 personas máximo, la instructora está vacunada y las restricciones pueden ser algo flexibles dependiendo de la necesidades de los participantes.
La ventaja de poder trabajar de forma individualizada es reducir al máximo la posibilidad de contagio.

From 3 to 4 days

€390

Select a start date:
Select duration:
Select participants:
1
2
3
4
Select room:

Pay now

€585
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 585 Dharmas  (€5.85)  discount off your next reservation

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