Winter Retreat: 3 days of Astrology and Inner Care

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  • Tordera, Barcelona, Catalonia, Spain
  • 04 Feb. al 06 Feb
  • 3 days / 2 nights
  • €360
  • 10 1 Review View

Relax and let yourself be taken care of

🙏🏽 We live in constant stress and the mind, just like our body, requires care.


🙏🏽 Most of the time we forget about ourselves, to listen to ourselves... to take care of ourselves.


A retreat is, fundamentally, to get away from the hustle and bustle of everyday life and the noise that we constantly have around us, and to be able to be calm with our mind and connect ourselves ✨🙌💛


🧘🏻 🥗 🪐 The objective of this retreat is to strengthen and support your CHI (inner energy) in the present moment, balancing it on a physical, mental and emotional level, through Astrology, Food and Meditation-Mindfulness.


🏡 🌲⛰️ We will stay in a responsible tourism rural farmhouse with charming spaces that give us the rest, tranquility, silence and energy necessary to make these days unforgettable, surrounded by nature and well-being.


🙏🏽 Start this new year with renewed energy and take the tools to apply it the rest of the year in your day to day life.


Be your best version! 😊💚

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There are spots open!
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, Catalan
  • Arrival time
    17:00h
    Departure Time
    17:00h
  • Types of Yoga
    • Nidra
  • Types of Meditation
    • Buddhist
    • Mantra
    • Mindfulness
    • Vipassana
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Forest Bathing
    • Mindful Movement Exercises
    • Concierto de cuencos tibetanos
    • Nociones de nutrición holística y ayurvédica
    • Meditación corporal a través de la danza
    • Talleres de crecimiento personal
    • Astrología
  • Level
    None Required
    Max. group size
    12
  • Appropriate for
    Open to All
    Type
    grupal
3 days / 2 nights Share it

€360

10 (1) View
Select a start date:
February 2022
Friday 04
al
February 2022
Sunday 06
Select participants:
1
2
3
4
Select room:

Pay now

€180
  • Pay the €180 left directly at the retreat on 4 February 2022
  • For your peace of mind Exchangeable Reservation until 25/01/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 360 Dharmas  (€3.60)  discount off your next reservation

Facilitators

  • Cristina

    Cristina
    Not count the days, make the days count - Muhammad Ali.

    Specialist in production and organization of events, advertising and marketing, as well as online reputation and social networks. Responsible for accounting, administration and customer service. She trained in modern cooking and organic cooking at the Escola de Cuina Bellart and training in vegan cooking at the Vegan Food Academy.

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  • Carlota

    Carlota
    Expert in Natural and Holistic Nutrition. Life Management Coach - Hygienist Therapist

    Expert in Natural and Holistic Nutrition. Stress reduction course, with the MBSR program at the EsMindfulness Institute, introductory pastry course at the Escola de Flequers in Barcelona, Good Food course, at the Kalegria school of nutrition and life, modern cooking and alternative cuisine course at the escola de cuina Bellart. 

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  • Silvia

    Silvia
    Meditation and Mindfulness Teacher and Emotional Coach

    Meditation-Mindfulness teacher authorized by the Spanish Meditation Society. IFSU (International Foundation for Spiritual Undfolment). Graduated in dietetics and nutrition. Flower therapist of the system of flower remedies of Dr. Bach and Atlantean flowers, Master of Reiki Kundalini and Reiki Usui. Masseur, chiropractor, Californian massage, Ayurvedic massage, comprehensive reflexology, cupping massage, vibrational massage with Tibetan bowls. Auriculotherapy and aromatherapy therapist. Relaxation and stress management techniques. "ISMET". Individual therapist with children, adolescents and adults. Individual and group therapist (also in schools).

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Do you have a question? Write us

COVID-19 prevention MEASURES

Es condición indispensable para entrar en el retiro, que los participantes traigan un test de antígenos expedido por una farmacia habilitada y realizado el mismo día de entrada al retiro, si no fuera así, un instante en tu esencia realizará el test a la llegada del participante.
La Mascarilla será de uso obligado.
Las medidas de higiene son las adecuadas a la situación. Disponemos de líquidos desinfectantes en todas las áreas comunes.
Nuestros espacios son amplios tanto dentro como fuera de la casa. Habitaciones con distancia de las camas adecuadas y sala comedor con varias mesas con distancias adecuadas a Covid.
Si el tiempo lo permite, se intentaran hacer todas las actividades en el exterior.

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Accommodation

  • Country Home
    Shared room
    • Vegetarian
    • Vegan
    • Raw Vegan
    • Allergy Options
    • Ayurvedic
    • Farm to Table
  • Responsible tourism rural farmhouse. A restored 17th century farmhouse, with charming spaces that give us rest, tranquility, silence and the necessary energy to make these days unforgettable, surrounded by nature and well-being. We will be in a privileged environment, within the Parc del Montnegre i el Corredor. Lime ovens, charcoal squares, hermitages, churches, fountains, roads and trails tell us about the past and the present of this territory. Centennial holm oaks, spectacular viewpoints, hidden pools, caves and waterfalls are little secrets that Montnegre hides.

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  • Shared room

    Shared room

    • Private Bathroom
    • Sheets
    • Towels
    • Blankets
    • Soap
    • Heating
    • Views of Nature

Meals

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Menú equilibrado y saludable para nutrirte y renovar tus energías, con una maravillosa variedad de exquisitos platos elaborados con alma. Mágicos tentempiés llenos de energía, infusiones y zumos verdes, que te harán reconectar con todos tus sentidos. La alimentación del fin de semana será elaborada con productos de temporada y de proximidad. Seguiremos una alimentación Higienista respetando las reglas de la combinación de alimentos. Todos nuestros platos están preparados de forma casera, artesanal y genuina una comida deliciosamente servida con ingredientes frescos, naturales y de proximidad, con una materia prima fresca de calidad y elaborados con mucha pasión.

Programme

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  • Day 1
  • Day 2
  • Day 3
  • 17:30
    Presentación del retiro.
  • 18:30
    Meditación
  • 20:15
    Cena
  • 21:30
    Armonización, relajación y equilibrio de energía. 
  • 22:30
    Cierre de luces para respetar el descanso. 
  • 07:15
    Tratak y pranayamas
  • 08:00
    Desayuno y tiempo libre
  • 09:15
    Clase de nutrición, aprende a comer mejor
  • 10:30
    Descanso. Infusión y energía
  • 11:00
    Astrología
  • 12:15
    Tiempo libre
  • 13:00
    Comida saludable con atención plena
  • 15:00
    Astrología
  • 17:00
    Merienda e infusiones
  • 18:00
    Tiempo libre y/o baño de bosque
  • 21:00
    Cena con encanto
  • 22:30
    Cierre de luces para respetar el descanso.
  • 08:00
    Tratak y pranayamas
  • 08:30
    Desayuno y tiempo libre
  • 09:45
    Cultivo de atención y calma mental con la respiración
  • 10:30
    Descanso. Infusión y energía
  • 11:00
    Meditación corporal Tandava
  • 12:30
    Conclusión del curso
  • 13:00
    Tiempo libre y recogida de enseres personales
  • 13:30
    Actividad fin del retiro
  • 14:00
    Comida

What you’ll take with you

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  • Freeing yourself from the onslaught of daily distractions
  • Feeling entirely safe, welcome, and cared for
  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Relieving stress and clearing your mind
  • A return to the emotional and spiritual well-being you desire
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • A beautiful place to take a relaxing break from daily life
  • Slowly introducing healthy habits at your own pace
  • Learning healthy habits for your daily life
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Laying a solid foundation to continue with your own practice
  • Opening yourself up to feeling, experiencing, giving, and receiving
  • Rediscovering yourself
  • Meditating, loving, breathing, releasing
  • Loving, valuing, and recognising yourself
  • Aprenderas las direcciones que te darán este año unas mayores oportunidades de éxito si fluyes con la energía de tu elemento
  • Potenciar la energía de tu hogar a través del mapa Bagua

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Public transportation transfers
  • Activities described in the programme
  • Ropa de cama y toallas

Location

  • Tordera, Barcelona, Catalonia, Spain
    Surrounded by Nature

Public Transportation

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No. Se ha de llegar en vehículo propio.

Additional information

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Es condición indispensable para entrar en el retiro, que los participantes traigan un test de antígenos expedido por una farmacia habilitada y realizado el mismo día de entrada al retiro, si no fuera así, un instante en tu esencia realizará el test a la llegada del participante. La Mascarilla será de uso obligado. Traer ropa cómoda para realizar los talleres. Aunque se proponen varias actividades a seguir durante estos días del retiro, todas ellas son opcionales y voluntarias. La estancia requiere desconexión al máximo de aparatos electrónicos (móviles modo avión durante gran parte del día y ordenadores apagados). Está dirigido a todo tipo de personas y se adapta a cualquier estilo de vida sin añadir nuevas ideas o creencias. DISPONEMOS DE SILLAS DE MEDITACIÓN CON RESPALDO + ESTERAS DE MEDITACIÓN. Las plazas son muy limitadas y preparamos el retiro con mucha antelación para que sea un éxito.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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1 Review

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10

Average Rating Total

Efrén Claro Romero 04/03/2020

10
Average Rating
Equipo Humano:
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What I liked

Unforgettable weekend It was a very difficult experience to explain, I lack words to define it. ONLY!!!! FANTASTIC !!!!!! …… It gave me a very important emotional growth, in addition to all the physical cares, from massages to the most nutritional culinary delicacies,. Everything, with an organization taken care of in detail and carried out with much love .. THANK YOU A thousand thanks !!!!!! (Automatic translation)

Could be improved

Nothing, everything perfect (Automatic translation)

3 days / 2 nights Share it

€360

10 (1) View
Select a start date:
February 2022
Friday 04
al
February 2022
Sunday 06
Select participants:
1
2
3
4
Select room:

Pay now

€180
  • Pay the €180 left directly at the retreat on 4 February 2022
  • For your peace of mind Exchangeable Reservation until 25/01/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 360 Dharmas  (€3.60)  discount off your next reservation

Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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