14 days Yoga Retreat for practitioners and yoga teachers

14 days Yoga Retreat for practitioners and yoga teachers

A journey through Iyengar Yoga, Hatha Yoga, Vinyasa krama, and the tantric non-dualism of Kashmir

🌳🤗 This retreat allows you to delve into the practice of yoga, meditation, human relationships, sound vibration, communication, and Kashmir tantra. It is an experiential and formative retreat for those interested in self-discovery and personal development. We will give special emphasis to conscious breathing, conscious alignment, and working with the vibration of sound, spanda shakti. This retreat provides 35 hours of YACEP training, Continuing Education Provider by Yoga Alliance.

✅The goal: there is no goal. You can drop down as you feel and are, in a safe and careful space. The purpose is simply to observe yourself, your lights, and your shadows. Integrate the pure and impure within you ...

A week aimed at experienced Yoga practitioners and teachers, therapists, dance and movement professionals, and all those interested in doing personal development work, meeting like-minded people, and enjoying nature.

In this experiential week, we will integrate tools such as visualizations, Yoga nidras, tantric meditative dances, and trips - sound workshops. We will do a job with the vibration of sound in which you will work with yourself at a vibrational level and you will learn basic tools to apply in your sessions.

We will give prominence to silence, marking extended times for contemplation and stillness, not doing and simply allowing oneself to be.

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  • Duration
    14 days / 13 nights
    Instruction language
    Spanish, English
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Vinyasa
    • Nidra
    • Bhakti
    • Integral
    • Yin yoga
  • Types of Meditation
    • Buddhist
    • Walking Meditation
    • Mantra
    • Sufi
    • Transcendental
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
    • Gong Bath Sessions
  • Level
    Intermediate, Advanced
    Max. group size
    24
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
14 days / 13 nights

€1750

This retreat has no set datesThis retreat has no set dates

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2
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€1750
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 1750 Dharmas  (€17.50)  discount off your next reservation

Facilitators

  • Alvaro

    Alvaro

    Sound Chef

    Since I was little, I have been passionate about the great hidden mysteries of life… At 20 years after training as a chef, I decided to move to Ibiza where I began to work in the kitchens of Retreat Centers for personal growth; Yoga, meditation, shamanism, emotional intelligence, Taoism, and expressive movement ... During this entire time I  have learned to accompany and sustain the internal processes of the people who attend, as well as taking care of their Food and Nutrition of Life. Macrobiotics, Ayurveda, Alkaline Food, Detox, and Raw Food ... These are some of the techniques that I was experimenting with, finally specializing in "Energy Nutrition" based mainly on the 5 Elements of Traditional Chinese Medicine. In 2014, after making an initiatory journey of internal transformation through Peru, I moved to Chilean Patagonia for a year. There I continue learning and collaborating in the project called Trüm, a retreat center for the development of Consciousness. During this period of time, in addition to putting my knowledge about nutrition into practice, I began to investigate and learn about the use of vibration and frequencies as therapeutic tools for healing. I continue to study about philosophical and metaphysical aspects of contemplative Taoism. Founder of Feeding Sagrada and Geometry of Sound. Currently, I am also studying Traditional Chinese Medicine (Acupuncture and Moxibustion) at the TIAN Neijing School. 

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  • Pablo

    Pablo

    Certified teacher of Iyengar Yoga, Hatha, Vinyasa Krama, non-dualism, manual therapist, and coach. E-RYT 500 hours, Yoga for women, pre and postnatal.

    As a certified teacher of Iyengar Yoga and a student of Tantric Shivaism Kashmir (traditional tantra), I started practicing yoga at the age of 16. From my early childhood, I was already exploring my voice and different musical instruments. I dreamed of traveling the world. Not only did I become a traveler, but I also became a Yogi, manual therapist (Ayurveda, quiromassage, reiki), musician, and adventure travel guide. StudiesE-RYT 200h and 500h, pre & postnatal, and diploma in Yogic studies from the University of Pune and Yoga Vidya Gurukul, India. Yogic studies at the Bihar School of Yoga, Munger, India. Degree in Journalism and Communication Sciences. Studies in Psychology and Master in Coaching and Personal Leadership. Student of Osteopathy and Ayurveda. 

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Do you have a question? Write us

Accommodation

  • Country Home
  • The rural hotel is located on a lonely hill in the Sierra de Gredos (north of Cáceres), two hours from Madrid, in a privileged area, with unspoiled nature, lush forests, gorges with abundant crystalline waters, and a particularly benign micro-climate. The accommodation was created from the need of many people to find a place where they can enjoy a retreat in nature, taking into account respect for others and for the environment. The farm has the capacity to host up to 80 people in rustic cabins with one or two bedrooms (single or double) with a bathroom, kitchen, living room, terrace, and garden. It also has a bio-vegetarian dining room, activity room, and swimming pool. Framed in a privileged enclave, the hotel offers families or groups of friends independent accommodation, so you can rest and enjoy nature with a lot of outdoor activities available. Our rural hotel offers you excellent views, and has a garden and individual parking, forming an incomparable rural complex. It is designed with a traditional exterior and a spacious and pleasant interior made with rustic materials and equipped with all possible comforts. Enjoy a relaxed stay in an incomparable setting and away from the stress of the city!

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Rooms

Meals

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Vegetarian
Vegan

Homemade, Vegetarian, Vegan (notify in advance), and Gluten-free (notify in advance).

Programme

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Day 1
4:00 p.m. Welcome
7:00 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
9:00 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 2
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Iyengar, Hatha…
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Day 1
4:00 p.m. Welcome
7:00 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
9:00 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 2
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
2:00 p.m. Lunch
6:00 p.m. Monographic Workshops (Contact, Alchemia Lab, AcroYoga, Massage, Forest Baths, etc)
9:15 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 3
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
10:00 a.m. Excursion in Nature
2:00 p.m. Lunch
7:00 p.m. Restorative Yoga, Pranayama and Yoga Nidra
9:15 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 4
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Monographic Workshop (Forest Bathing, Dynamics in nature, etc)
2:00 p.m. Lunch
7:00 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
9:15 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 5
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
2:00 p.m. Lunch
6:00 p.m. Monographic Workshops (Contact, Alchemia Lab, AcroYoga, Massage, Forest Baths, etc)
9:15 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 6
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
2:00 p.m. Lunch
4:00 p.m. to 9:00 p.m. Free Time and Dinner
10:00 p.m. Recreation, free time, creative space.

Day 7
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
2:00 p.m. Lunch
6:00 p.m. Free Time
9:15 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 8
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Free Time
2:00 p.m. Lunch
6:00 p.m. Iyengar, Hatha, Vinyasa krama and Non-Dualism Yoga Class
9:15 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 9
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
2:00 p.m. Lunch
6:00 p.m Monographic Workshops (Excursions in Nature, Contact, Alchemia Lab, AcroYoga, Massage, Forest Baths, etc)
9:15 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 10
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
2:00 p.m. Lunch
6:00 p.m Monographic Workshops (Contact, Alchemia Lab, AcroYoga, Massage, Forest Baths, etc)
9:15 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 11
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
2:00 p.m. Lunch
6:00 p.m. Monographic Workshops (Excursions in Nature, Contact, Alchemia Lab, AcroYoga, Massage, Forest Baths, etc)
9:15 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 12
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
2:00 p.m. Lunch
6:00 p.m. Monographic Workshops (Excursions in Nature, Contact, Alchemia Lab, AcroYoga, Massage, Forest Baths, etc)
9:15 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 13
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
2:00 p.m. Lunch
6:00 p.m. Monographic Workshops (Excursions in Nature, Contact, Alchemia Lab, AcroYoga, Massage, Forest Baths, etc)
9:15 p.m. Dinner
10:00 p.m. Recreation, free time, creative space.

Day 14
07:30 a.m. to 9:00 a.m. Conscious Breathing & Meditation in Nature
9:00 a.m. Breakfast
11:00 a.m. to 1:45 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
2:00 p.m. Lunch
4:00 p.m. Farewell 

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Being more relaxed and alive than you ever have been
  • Restoring your mind, body, and soul

The retreat includes

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  • Full board
  • Workshops
  • Activities described in the programme

Location

  • Spain, Robledillo de la Vera, Cáceres, Extremadura
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

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Easy access to the venue- public transport from Madrid. Bus from Madrid Mendez Álvaro to Arenas de San Pedro (duration 2h 20 minutes).

Additional information

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Bring comfy clothing.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

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What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

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10 Verified Reviews

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9.2

Average Rating Total

David D. 26 years old. Madrid (España) 14/07/2022

9
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What I liked

I loved it!! It has been my first experience in going alone to this type of retreat and it has been really great, I did not feel alone at any time and I had a great time. I met lovely people and Pablo is an excellent instructor, he was very patient with me hahahaha (Automatic translation)

Could be improved

I think I was very lucky to appear at the same time as two other people, but I think they should do some presentation (even if it is quick) to integrate the people who go alone into the group (Automatic translation)

Daniel M. 38 years old. Madrid (España) 17/04/2022

10
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What I liked

I really liked the variety of activities, the environment, the treatment, the teacher, the food... Everything (Automatic translation)

Could be improved

Nothing in particular. It is difficult for me to give any recommendation in this regard. (Automatic translation)

Organiser Response

Thank you very much Daniel for your words. It is a pleasure to have people as nice as you in the retreats. We send you a hug, Pablo Ferrero (Automatic translation)

Rebeca H. 43 years old. Madrid (España) 02/01/2022

8
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Organiser Response

Thank you very much Rebeca for your time. I hope we see each other soon. A hug, Matrika Yoga Team. (Automatic translation)

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COVID-19 prevention MEASURES

- Separation between mats
- Masks in common closed spaces
- Hydroalcoholic gel
- Daily cleaning of the practice room
- Individual practice material

14 days / 13 nights

€1750

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€1750
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 1750 Dharmas  (€17.50)  discount off your next reservation

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