Pause retreat, with yoga, art therapy and nature walks

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9.2 6 Reviews
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Popular retreat
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Pause retreat, with yoga, art therapy and nature walks

  • 9.2 6 Reviews
    Popular retreat
  • 29 Jul to 31 Jul
  • 3 days / 2 nights

Enjoy a weekend of disconnection

The day has many hours and in the Pause retreat I will help you how to take moments of disconnection, disconnect from your day to day life and have a space for yourself of self-care.

You can improve your yoga practice or start practicing it but the best thing is how to continue after the retreat.

The most important thing is that it will increase your peace of mind.

➡️The objective of this retreat is to dedicate time to yourself, pamper yourself, connect with your inner self, your body, nature and make yourself a self-gift for your senses, with moments of relaxation and rest, with natural foods. You will learn to discover that, if you leave behind the rush of everyday life and manage to dedicate time to yourself, everything flows in a different way.

✅We will do daily yoga practices with mountain views, conscious walks with the sound of birds and we will release tensions with art therapy, and best of all, we can enjoy the pool in our free time.

A focused retreat for you to find your well-deserved respite

9.2 / 10 View
Open to All
Excellent 9.2
See 6 reviews
Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish
  • Arrival time
    18:00h
    Departure Time
    14:00h
  • Types of Yoga
    • Hatha
  • Types of Meditation
    • Mindfulness
    • Vipassana
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
  • Level
    None Required
    Max. group size
    12
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights
9.2 6 Reviews

€260

€320
€60 discount by booking before 12 Jul. 2022
Select a start date:
July 2022
Friday 29
to
July 2022
Sunday 31
Select participants:
1
2
3
4
Select room:
  • Private
    1 €320 €260 Total Price
  • Private
    2 €640 €520 Total Price
  • Shared
    3 €960 €780 Total Price
  • Shared
    4 €1280 €1040 Total Price

Pay now

€47
  • Pay the €213 when checking in on 29 July 2022
  • For your peace of mind Flexible Reservation until 19/07/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 260 Dharmas  (€2.60)  discount off your next reservation

Facilitators

  • Ángela

    Ángela

    Es empatía hacia el mundo y las personas

    Su manera de ser es el complemento para su formación, creatividad y sensibilidad, todo ello le acompaña en su camino diario hacia sus objetivo. Es Coach Integral, especializada en coaching para equipos de alto rendimiento. Profesora de Yoga Atamanda New York, certificada por la Yoga Alliance. Profesora de Mindfulness por la Universidad de Brown, especializada en la reducción de estrés. Su versatilidad le hace compatibilizar distintas tareas, haciendo lo que más le gusta, compartir y crecer junto a personas como tú: Acompaña a personas en su desarrollo personal, imparte clases de Yoga y meditación. Este último año junto a su familia crearon Shangri-La, ella dinamiza y crea muchos de los momentos que allí suceden. Deseosa de que todo el mundo pueda venir a conocerlo y disfrutarlo

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Do you have a question? Write us

Accommodation

  • Retreat Centre
  • We are near Chiclana and Medina Sidonia. The environment will not leave you indifferent, we have been inspired by the novel and film "Lost Horizons", in which the arrival of a group of foreigners to the Tibetan Monastery, surrounded by mountains, is related, between the utopian and the paradisiacal. In the same way that it is described in the novel, we want our space to be the ideal place for the search for spirituality and the "perfect" society. Where people are the cornerstone and each action is aimed at their formation, growth and awareness. The center has 10 rooms with the possibility of sharing, a perfect space for small groups.

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Rooms

Meals

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Vegetarian
Vegan
Allergy Options

Food is a part of the retreat in which we put special care. We will have a vegetarian menu every day, adapted to each participant, please notify us of any allergies or intolerances.

Programme

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Day 1

6:00 p.m. Welcome

7:00 p.m. Presentation

7:30 p.m. Introduction to mindfulness from practice

8:30 p.m. Break

9:00 p.m. Dinner

Day 2

08:30 a.m. Hatha yoga to open the body

10:00 a.m. Breakfast

11:00 a.m. Creative workshop for the senses

2:00 p.m. Lunch

4:00 p.m. Rest and enjoy the pool

7:00 p.m.

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Day 1

6:00 p.m. Welcome

7:00 p.m. Presentation

7:30 p.m. Introduction to mindfulness from practice

8:30 p.m. Break

9:00 p.m. Dinner

Day 2

08:30 a.m. Hatha yoga to open the body

10:00 a.m. Breakfast

11:00 a.m. Creative workshop for the senses

2:00 p.m. Lunch

4:00 p.m. Rest and enjoy the pool

7:00 p.m. Conscious hiking

9:45 p.m. Dinner

Day 3

09:00h Conscious exercise to wake up

10:00 a.m. Breakfast

12:00 noon guided meditation

1:30 p.m. Closing circle

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Feeling entirely safe, welcome, and cared for
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Relieving stress and clearing your mind
  • Escaping the hustle and bustle of modern life
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • The ideal place to disconnect and enjoy nature’s beauty
  • Growing stronger mentally and finding inner peace
  • Rediscovering yourself
  • Meditating, loving, breathing, releasing
  • Sharing from the heart

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Airport transfers
  • Activities described in the programme
  • Breakfast

Public Transportation

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We have a transfer to pick you up at the Jerez airport or at the San Fernando train station (Cádiz)

Additional information

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Bring comfortable clothing for indoor and outdoor activities. In addition to swimming pool towel, swimsuit and flip flops. Notebook to write down everything that is useful to you We always recommend checking the weather days before.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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6 Verified Reviews

Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:
9.2

Average Rating Total

Desirée D. 29 years old. Madrid (España) 15/08/2021

9.6
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

I have met incredible people, the human team is the best and group activities allow you to learn from the experiences of others with an atmosphere of closeness and warmth. Highly recommended 👌🏼 (Automatic translation)

Organiser Response

Thank you very much for your recommendation Desiré. It has also been wonderful for us to meet you. A hug (Automatic translation)

Lucía L. 39 years old. Almagro (España) 15/08/2021

8.6
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

The human team, the treatment, the professional and closeness. The environment invites you to calm down, the new and cozy facilities and the great transfer service. (Automatic translation)

Organiser Response

Lucia thank you!! We want Shangrila to be calm from the moment you arrive and for you to feel at home. (Automatic translation)

Juan José T. 34 years old. Espartinas (España) 02/08/2020

9.6
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

Organiser Response

Thank you for your rating Juan José! A hug (Automatic translation)

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COVID-19 prevention MEASURES

Todos nuestros huéspedes duermen en habitaciones individuales con baño privado. ( a no ser que elijan ir con un familiar o pareja y entonces podrán elegir habitación compartida)
Aunque la limpieza siempre ha sido una de las grandes prioridades para nosotros y el bienestar de nuestros huéspedes, desinfectamos todo antes y después de los retiros.

3 days / 2 nights
9.2 6 Reviews

€260

€320
€60 discount by booking before 12 Jul. 2022
Select a start date:
July 2022
Friday 29
to
July 2022
Sunday 31
Select participants:
1
2
3
4
Select room:
  • Private
    1 €320 €260 Total Price
  • Private
    2 €640 €520 Total Price
  • Shared
    3 €960 €780 Total Price
  • Shared
    4 €1280 €1040 Total Price

Pay now

€47
  • Pay the €213 when checking in on 29 July 2022
  • For your peace of mind Flexible Reservation until 19/07/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 260 Dharmas  (€2.60)  discount off your next reservation

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