Indian Week: Yoga, Cooking and Indian Dance

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Indian Week: Yoga, Cooking and Indian Dance

Practice, Beach and Nature

An immersion in Indian culture: tradition, art and spirituality.

Activity program:

- TRADITIONAL YOGA:

ASANAS: Stretching and meditative postures of classic YOGA, whose objective is to prepare our body, our nervous and endocrine systems through the energetic movement that takes place between postures and relaxations, as a starting point to start from the well-being they generate , the search for greater fulfillment.

PRANAYAMAS: Breathing exercises for development, training and harmonization of inner energy. Fundamental element of Yoga as a path of initiation.

- MEDITATION: The fundamental core of all these disciplines, through which we seek to make a leap from the Small to the Great Mind, from the Intellect to Transcendence, from the Individual to the Universal.

- Introduction to INDIAN vegetarian CUISINE: approach and basic concepts of Indian vegetarian cuisine; yoga and ayurveda applied to food (gunas, koshas...etc.); Detailed explanations and practice of traditional Indian recipes to make a complete menu.

- Introduction to Odissi INDIAN DANCE: Classical dance that was born in the Temples of Orissa (East India) as a deep expression of devotion to divinity, closely linked to the tradition of Bhakti Yoga.

Historical explanations, Indian mythology, Hindu philosophy.

Traditional warm-up exercises, isolated movements, turns and movements, use of mudras (hand gestures) and abhinaya (expression) in Indian dance, prayer to Ganesha.

We will enjoy the BEACH every morning, where we will MEDITATE and PRACTICE by the sea.

During the day in free time you will enjoy NATURE and the SWIMMING POOL.

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Great 8.6
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Open to All
  • Duration
    5 days / 4 nights
    Instruction language
    Spanish
  • Arrival time
    19:30h
    Departure Time
    16:30h
  • Types of Yoga
    • Hatha
    • Sivananda
    • Bhakti
  • Types of Meditation
    • Chakra
    • Mantra
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Mindful Movement Exercises
    • Mindful Cooking
  • Level
    None Required
    Max. group size
    20
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
5 days / 4 nights

€320

Select a start date:
July 2022
Wednesday 27
to
July 2022
Sunday 31
Select participants:
1
2
3
4
Select room:

Pay now

€96
  • Pay the €224 when checking in on 27 July 2022
  • For your peace of mind Reservation can be used for other dates until 17/07/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 320 Dharmas  (€3.20)  discount off your next reservation

Facilitators

  • Sundari

    Sundari

    Instructor

    Yoga and Indian Dance (Automatic translation)

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  • Master

    Master

    The Path to the Eternal begins at your feet ...

    National Master of Tai Chi Chuan, Chi Kung and Kung Fu (5 · Duan). Yoga and Meditation instructor with more than 25 years of experience in the practice and teaching of these disciplines, since 2000 he has been a professor of Chi Kung, Tai Chi Chuan, Kung Fu and Meditation at the Sports Activities Center of the University of Granada ( UGR). 

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Accommodation

  • Country Home
  • Retreat and Spiritual Practices Center located in a farm located in the middle of nature, in the Alegría Valley ... the Lecrín Valley (Granada province, Andalusia) halfway between Granada and the Costa Tropical, at the foot of the Sierra Nevada and next to the Granada Alpujarra. It is 25 minutes from the BEACHES and COVES of the South Coast of Spain (Costa Tropical). (Automatic translation)

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Rooms

Meals

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Vegetarian

homemade, and varied Indian dairy vegetarian food

Programme

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Day 1
7:30 p.m. arrival and installation
8:15 p.m. course presentation
9:30 p.m. dinner
11pm meditation

Day 2, Day 3 and Day 4
7:30 a.m.-8 a.m. wake up
9:30-12:30 practice on the beach, breakfast and free time on the beach
13h-14h session in the retreat center
2:30 p.m. lunch and break
5:30-7:30 p.m.

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Day 1
7:30 p.m. arrival and installation
8:15 p.m. course presentation
9:30 p.m. dinner
11pm meditation

Day 2, Day 3 and Day 4
7:30 a.m.-8 a.m. wake up
9:30-12:30 practice on the beach, breakfast and free time on the beach
13h-14h session in the retreat center
2:30 p.m. lunch and break
5:30-7:30 p.m. afternoon session
9:30 p.m. dinner
11pm meditation

day 5
8 a.m. wake up
9h meditation
10 a.m. breakfast
11:30-13:30 morning session
2:30 p.m. lunch
4:30 p.m. farewell

What you’ll take with you

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  • Connecting with yourself on a deeper and more authentic level

The retreat includes

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  • Accommodation
  • Full board
  • Workshops

Location

  • Granada, Andalusia, Spain
    Mountain

Public Transportation

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Meeting point in Granada on Wednesday, July 27 at 6:30 p.m. and return together to Granada on Sunday 31 at around 5:30 p.m.

Additional information

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BEACH, SWIMMING POOL, NATURE, INCREDIBLE VIEWS Retreat Center on the shores of a very large lake, at the foot of the Sierra Nevada.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The dates are rescheduled so you can attend that same retreat later.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident, the dates will be rescheduled so you can attend the same retreat in the future.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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12 Verified Reviews

Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:
8.6

Average Rating Total

FRANCISCO G. 49 years old. Murcia (España) 29/08/2021

7
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

Could be improved

Access and / or parking alternatives. (Automatic translation)

Maria Dolores G. 44 years old. Murcia (España) 22/08/2021

8.4
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

Jose Tomas M. 55 years old. MADRID (España) 08/08/2021

9.4
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

The teachers are very professional and enthusiastically pass on their knowledge. The environment is very relaxing and suitable for activity (Automatic translation)

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COVID-19 prevention MEASURES

Puntos de Gel Hidro alcohólico
Limpieza de zonas comunes todos los días
Productos de limpieza a mano en todas las zonas comunes
Aforo limitado en zonas comunes
Práctica al Aire Libre en zonas amplias y sombreadas que permiten mantener distancia de seguridad

5 days / 4 nights

€320

Select a start date:
July 2022
Wednesday 27
to
July 2022
Sunday 31
Select participants:
1
2
3
4
Select room:

Pay now

€96
  • Pay the €224 when checking in on 27 July 2022
  • For your peace of mind Reservation can be used for other dates until 17/07/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 320 Dharmas  (€3.20)  discount off your next reservation

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