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Semana India en Costa Tropical: Yoga, Cocina y Danza India

Pinos del Valle, Granada, Andalusia, Spain
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8.6 13 Reviews
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Semana India en Costa Tropical: Yoga, Cocina y Danza India

Práctica, Playa y Naturaleza

"Una inmersión en la cultura india: tradición, arte y espiritualidad".

Programa de actividades:

- YOGA TRADICIONAL:

ASANAS: Estiramientos y posturas meditativas de YOGA clásico, cuyo objetivo es el de preparar nuestro cuerpo, nuestro sistema nervioso y endocrino a través del movimiento energético que entre las posturas y las relajaciones tiene lugar, como punto de partida para iniciar desde el bienestar que generan, la búsqueda de una mayor plenitud.

PRANAYAMAS: Ejercicios respiratorios de desarrollo, adiestramiento y armonización de la energía interior. Elemento fundamental del Yoga como vía iniciática.

- MEDITACIÓN: El núcleo fundamental de todas estas disciplinas, a través de la cual buscamos dar un salto de la Pequeña a la Gran Mente, del Intelecto a la Trascendencia, de lo Individual a lo Universal.

- Iniciación a la COCINA vegetariana INDIA: enfoque y conceptos básicos de cocina vegetariana india; el yoga y el ayurveda aplicados a la alimentación (gunas, koshas...etc.); explicaciones detalladas y práctica de recetas tradicionales india para realizar un menú completo.

- Iniciación a la DANZA INDIA Odissi: Danza clásica que nació en los Templos de Orissa (Este de la India) como profunda expresión de la devoción hacia la divinidad, estrechamente vinculada a la tradición del Bhakti Yoga.

Explicaciones históricas, mitología india, filosofía hindú.

Ejercicios de calentamiento tradicionales, movimientos aislados, giros y desplazamientos, uso de los mudras (gestos de las manos) y del abhinaya (expresión) en la danza india, plegaria a Ganesha.

Disfrutaremos todas las mañanas de la PLAYA , donde MEDITAREMOS y PRACTICAREMOS a orilla del mar.

Durante el día en los ratos libres se disfrutará de la NATURALEZA, VISTAS impresionantes a Lago y Montañas, y de la PISCINA.

8.6 / 10 View
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Great 8.6
See 13 reviews
Open to All
  • Duration
    5 days / 4 nights
    Instruction language
    Spanish
  • Arrival time
    19:30h
    Departure Time
    16:30h
  • Types of Yoga
    • Hatha
    • Sivananda
    • Bhakti
  • Types of Meditation
    • Chakra
    • Mantra
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Mindful Movement Exercises
    • Mindful Cooking
  • Level
    None Required
    Max. group size
    20
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
5 days / 4 nights

From €320

Select a start date:
August 2023
Wednesday 02
to
August 2023
Sunday 06
Select participants:
1
2
3
4
Select room:

Pay now

€96
  • Pay the €224 when checking in on 2 August 2023
  • For your peace of mind Reservation can be used for other dates until 23/07/2023
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 320 Dharmas  (€3.20)  discount off your next reservation

Facilitators

  • Sundari

    Sundari

    Instructor

    Yoga and Indian Dance (Automatic translation)

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  • Master

    Master

    The Path to the Eternal begins at your feet ...

    National Master of Tai Chi Chuan, Chi Kung and Kung Fu (5 · Duan). Yoga and Meditation instructor with more than 25 years of experience in the practice and teaching of these disciplines, since 2000 he has been a professor of Chi Kung, Tai Chi Chuan, Kung Fu and Meditation at the Sports Activities Center of the University of Granada ( UGR). 

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Do you have a question? Write us

Accommodation

  • Country Home

  • Retreat and Spiritual Practices Center located in a farm located in the middle of nature, in the Alegría Valley ... the Lecrín Valley (Granada province, Andalusia) halfway between Granada and the Costa Tropical, at the foot of the Sierra Nevada and next to the Granada Alpujarra. It is 25 minutes from the BEACHES and COVES of the South Coast of Spain (Costa Tropical). (Automatic translation)

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Rooms

Meals

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Vegetarian

casera, y variada
comida lacteo vegetariana India

Programme

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Día 1
19:30h llegada e instalación
20:15h presentación curso
21:30h cena
23h meditación

Día 2, Día 3 y Día 4
7:30h-8h despertar
9:30h-12:30h práctica en la playa, desayuno y tiempo libre en la playa
13h-14h sesión en el centro de retiro
14:30h almuerzo y descanso
17:30-19:30h sesión de la tarde
21:30h…

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Día 1
19:30h llegada e instalación
20:15h presentación curso
21:30h cena
23h meditación

Día 2, Día 3 y Día 4
7:30h-8h despertar
9:30h-12:30h práctica en la playa, desayuno y tiempo libre en la playa
13h-14h sesión en el centro de retiro
14:30h almuerzo y descanso
17:30-19:30h sesión de la tarde
21:30h cena
23h meditación

Día 5
8h despertar
9h meditación
10h desayuno
11:30-13:30 sesión mañana
14:30h almuerzo
16:30h despedida

What you’ll take with you

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  • Connecting with yourself on a deeper and more authentic level

The retreat includes

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  • Accommodation
  • Full board
  • Workshops

Location

  • Pinos del Valle, Granada, Andalusia, Spain
    Mountain

Public Transportation

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Punto de encuentro en Granada el miercoles a las 18:30h y vuelta juntos a Granada el domingo sobre las 17:30h

Additional information

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PLAYA, PISCINA, NATURALEZA, VISTAS INCREIBLES
Centro de Retiro a orillas de un Lago muy grande, a los pies de Sierra Nevada.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The dates are rescheduled so you can attend that same retreat later.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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13 Verified Reviews

Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:
 8.6

Average Rating Total

Francisco Javier N. 48 years old. Sevilla (España) 14/08/2022

9
Average Rating
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What I liked

Not even 24 hours have passed and I already miss everything I experienced during these days. My previous situation with yoga was almost testimonial and I must admit that, at first, the idea that I could not develop certain postures of it scared me a bit. However, yoga is not conceived without its spiritual and meditative origin, and this is what has attracted me the most. This route is very well led by Fernando, a route in which it is not difficult for emotions and senses to emerge. Throughout the days the different chakras are presented and appropriate practices are carried out for each one of them; the activities take place with a magical atmosphere that accompanies us, on Cabria Beach in the mornings and next to the Béznar reservoir when we were at home. During the conviviality Sundari opens her house to us and makes us feel like one more member of her family, and Kamala who with her sweetness illuminates each day. The food is vegetarian but it is so tasty and varied thanks to the hands of Sandra, that an omnivorous person like me does not miss other types of food. An experience in which spirituality, meditation, exercise, fun or music have not been lacking. An experience that I will always carry in my heart and that I will undoubtedly repeat. (Automatic translation)

FRANCISCO G. 49 years old. Murcia (España) 29/08/2021

7
Average Rating
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Could be improved

Access and / or parking alternatives. (Automatic translation)

Maria Dolores G. 44 years old. Murcia (España) 22/08/2021

8.4
Average Rating
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Jose Tomas M. 55 years old. MADRID (España) 08/08/2021

9.4
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What I liked

The teachers are very professional and enthusiastically pass on their knowledge. The environment is very relaxing and suitable for activity (Automatic translation)

Beatriz D. 57 years old. Galdakao (España) 11/07/2021

10
Average Rating
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What I liked

It is a great spiritual family (Automatic translation)

Virginia M. 52 years old. Málaga (España) 04/07/2021

8.4
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Luis Alberto O. 44 years old. Vitoria-Gasteiz (España) 12/10/2020

6.4
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Amaia G. 54 years old. Errenteria (España) 23/08/2020

8.4
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Xabier I. 48 years old. Oiartzun. Guipuzcoa (España) 09/08/2020

9.4
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What I liked

Close people who look horizontally in the eye and, who contain a great heart and wisdom. The setting is spectacular and the place has an excellent, sublime vibe. (Automatic translation)

Carmen F. 58 years old. 28902 Getafe (España) 09/08/2020

10
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What I liked

Very nice days. Excellent food (thanks Kamala!) And meditation and chikun on the beach, a luxury. Great human team. And a finishing touch with a concert. (Automatic translation)

Could be improved

The access (Automatic translation)

Natalia M. 34 years old. Burgos (España) 09/08/2020

9.6
Average Rating
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What I liked

The place is spectacular and the food is delicious. Wide variety of activities. (Automatic translation)

Could be improved

Perhaps some more prior information to know what you are following, such as difficulty of access to the premises, mixed bathroom or shifts to wash. (Automatic translation)

Raquel R. 32 years old. Jerez de la frontera (España) 09/08/2020

6.4
Average Rating
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What I liked

Sundari's warmth and her yoga, kamala and shanti classes and her kindness (Automatic translation)

Could be improved

The state of the facilities, the environment a little more careful, clean the pool, the better paved access ... Not having to put your own car to go down to the beach (Automatic translation)

Carmen C. 20/02/2020

9.4
Average Rating
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What I liked

The people who lead the retreat have a great human quality and are very advanced in their knowledge (Automatic translation)

Could be improved

I got the store but the perfect retreat (Automatic translation)

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5 days / 4 nights

From €320

Select a start date:
August 2023
Wednesday 02
to
August 2023
Sunday 06
Select participants:
1
2
3
4
Select room:

Pay now

€96
  • Pay the €224 when checking in on 2 August 2023
  • For your peace of mind Reservation can be used for other dates until 23/07/2023
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 320 Dharmas  (€3.20)  discount off your next reservation

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