Vacaciones de Iyengar Yoga y Mindfulness

Vacaciones de Iyengar Yoga y Mindfulness

!Vente a nuestra preciosa casa rural con piscina! A sólo una hora y poco de Madrid.

Los beneficios del Yoga Iyengar para tu salud unido a la calma que te dan las prácticas meditativas del Mindfulnessa.

Tres buenas profesoras expertas en lo suyo y entregadas a enseñarte .

Un alojamiento con muchísimo encanto en medio de la Naturaleza pero a sólo 100 kms de Madrid. Una piscina y comida rica ...¿te vienes?

Open to All
New
Not yet reviewed
Open to All
  • Duration
    4 days / 3 nights
    Instruction language
    Spanish, English
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Iyengar
  • Types of Meditation
    • Mindfulness
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Forest Bathing
    • Mindful Movement Exercises
  • Level
    None Required
    Max. group size
    20
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
4 days / 3 nights
New retreat

€345

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€345
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 345 Dharmas  (€3.45)  discount off your next reservation

Facilitators

  • Ana

    Ana

    I love accompanying people in their process of awakening to full attention

    Yoga teacher and Mindfulness Expert at Brown University.

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  • Leonor

    Leonor

    Lover of silence and meditation.

    Expert Psychologist in Mindfulness from Brown University.

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  • Maria

    Maria

    Precision and experience with good vibes and relaxation

    Certified Iyengar Yoga teacher with 14 years of experience. Technical, fun and very dedicated to teaching

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Do you have a question? Write us

Accommodation

  • Retreat Centre
  • Rural house with a lot of charm and private pool.

Rooms

Meals

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Vegetarian

Cocina casera

Programme

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PROGRAMA:

Viernes 12

LLegada desde las 16:00

18:00- 19:30 Práctica de Iyengar Yoga

19:30- 20:30 Mindfulness, cultivando la atención plena.

21:30- 22:30 Cena


Sábado 13

8:30 a 9:00 Meditación de la mañana (opcional)

9:00-10:00 Desayuno

11:00-13:30 Práctica de Iyengar Yoga

14:15-15:30 Comida, mindful eating

15:30-…

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PROGRAMA:

Viernes 12

LLegada desde las 16:00

18:00- 19:30 Práctica de Iyengar Yoga

19:30- 20:30 Mindfulness, cultivando la atención plena.

21:30- 22:30 Cena


Sábado 13

8:30 a 9:00 Meditación de la mañana (opcional)

9:00-10:00 Desayuno

11:00-13:30 Práctica de Iyengar Yoga

14:15-15:30 Comida, mindful eating

15:30- 18:00 Tiempo Libre

18:00-19:00 Práctica de Iyengar -posturas pasivas

19:00- 20:30 Tiempo Libre

20:30-21:30 Mindfulness, habitando el cuerpo.

21:30- 22:30 Cena

22:30-23:30 Actividades lúdico festivas-con un toque mindfulness


Domingo 14

8:30 a 9:00 Meditación de la mañana (opcional)

9:00-10:00 Desayuno

11:00-13:30 Práctica de Iyengar Yoga-pranayama

14:15-15:30 Comida

15:30- 18:00 Tiempo Libre

18:00-19:00 Práctica de Iyengar

19:00- 20:30 Mindfulness, caminata consciente

20:30-21:30 Tiempo Libre 

21:30- 22:30 Cena

22:30-23:30 Actividades lúdico-festivas con un toque mindfulness


Lunes 15

8:30 a 9:00 Meditación de la mañana (opcional)

9:00-10:00 Desayuno

11:00-13:30 Práctica de Iyengar Yoga

13:30-14:00 Recogida y cierre

14:30- 16:00 Picnic en el pantano de El Fresne


What you’ll take with you

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  • Peace and tranquillity for your mind, rejuvenated energy for the body

The retreat includes

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  • Full board
  • Workshops
  • Breakfast, lunch, and dinner
  • Fresh fruit and tea during the day
  • Activities described in the programme

Location

  • El Hoyo de Pinares, Ávila, Castile and Leon, Spain
    Forest, River, Surrounded by Nature

Public Transportation

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Autobús hasta el Hoyo de Pinares

Additional information

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Facilitaremos la llegada a todos los asistentes después de realizar la reserva

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

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What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

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4 days / 3 nights
New retreat

€345

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€345
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 345 Dharmas  (€3.45)  discount off your next reservation

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