Walk & Wellness Cerdanya Week

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Walk & Wellness Cerdanya Week

Disconnect from routine and obligations, rest and connect with yourself and your creativity.

A gift for body and soul

We don't know if it will be the fresh air, the daylight hours, the mature forests, the height, the land, but walking in the mountains is one of the most complete therapeutic tools. Enjoying this space is truly a gift for all the senses.

The sensations rise when during the stay we taste a local, ecological and healthy gastronomy. When we learn to cook in a healthy way.

When we take care of our body with yoga and pilates sessions, and continue to cultivate inner peace with mindfulness and forest baths.

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Excellent 10
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There are spots open!
  • Duration
    6 days / 5 nights
    Instruction language
    Spanish, English, Catalan
  • Arrival time
    15:30h
    Departure Time
    17:30h
  • Types of Meditation
    • Mindfulness
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
    • Mindful Cooking
    • Pilates
    • Circuito Spa panorámico
    • Taller de cocina saludable
  • Level
    None Required
    Max. group size
    12
  • Appropriate for
    Open to All
    Type
    grupal
6 days / 5 nights

€775

Select a start date:
July 2022
Sunday 03
al
July 2022
Friday 08
Select participants:
1
2
3
4
Select room:

Pay now

€141
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 775 Dharmas  (€7.75)  discount off your next reservation

Facilitators

  • Ariadna

    Ariadna

    Body Therapist, specialized in Humanistic Psychotherapy, Metaprogramming, Californian Massage / Esalen and Ahtanga Vinyassa Yoga.

    It will guide you in the emotional intelligence and conscious movement workshops. She also teaches weekly Yoga and Pilates classes. (Automatic translation)

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  • Drac

    Drac

    Integrative Physiotherapy and Personal Coach. Mindfulness specialist.

    He will guide you during your stay and is responsible for the program. (Automatic translation)

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  • David

    David

    Holidays and rest

    He has studied Tourism and Event Management but his main gift and for which he is giving his time and effort, is hospitality. David supports himself with his family and together they carry the famous spring for the well-being that is breathed. 

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Do you have a question? Write us

Accommodation

  • Hotel, Apartment
  • Un lugar precioso, rodeado de naturaleza. Árboles majestuosos, olor a montaña e increíbles vistas. 

Rooms

Meals

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Vegetarian
Organic

Conseguiremos una alimentación a base de productos ecològicos, locales y mayoritáriamente con vegetales provenientes de la nuestra propia huerta de permacultura.

Programme

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Domingo tarde

Circuito SPA

Cena Ecosaludable

Lunes

Desayuno

Taller de cocina

Comida

Ioga

Cena Ecosaludable

Martes

Desayuno

Excursión a la naturaleza

Comida

Circuito SPA

Pilates

Cena Ecosaludable

Miércoles

Desayuno

Excursión a la naturaleza

Comida

Mindfulness e inteligencia emocional

Cena Ecosaludable

Jueves

Desayuno

Excursión…

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Domingo tarde

Circuito SPA

Cena Ecosaludable

Lunes

Desayuno

Taller de cocina

Comida

Ioga

Cena Ecosaludable

Martes

Desayuno

Excursión a la naturaleza

Comida

Circuito SPA

Pilates

Cena Ecosaludable

Miércoles

Desayuno

Excursión a la naturaleza

Comida

Mindfulness e inteligencia emocional

Cena Ecosaludable

Jueves

Desayuno

Excursión a la naturaleza

Comida

Circuito SPA

Pilates

Cena Ecosaludable

Viernes

Desayuno

Baño de bosque

Comida

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Relieving stress and clearing your mind
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • The ideal place to disconnect and enjoy nature’s beauty
  • Connecting with yourself on a deeper and more authentic level
  • Slowly introducing healthy habits at your own pace
  • Learning healthy habits for your daily life
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Detoxing your body with a healthy lifestyle
  • Meditating, loving, breathing, releasing

The retreat includes

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  • Accommodation
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Actividades de Mindfulness

Location

  • Prulláns, Lérida, Catalonia, Spain
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

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You can get there by train to Puigcerdà and then by bus to Prullans You can get there by direct train from Barcelona to Prullans

Additional information

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Lo ideal es traer Ropa cómoda de fibras naturales de color blanco o colores claros, sin marcas o publicidad o la ropa cómoda de que dispongas… Trae un fular o similar(mantita) para cubrirte la cabeza, creas un espacio íntimo en tu momento de paz en las meditaciones.
Mejor si traes todo tu material personal para la práctica: Esterilla y cojín.
Habrá algunas esterillas, zafús y mantas disponibles. No obstante por higiene, trae una toalla o tapete para cubrir toda la esterilla.
Botella de agua, Termo y/o taza personal para las infusiones.
Calzado y ropa (adecuada a la estación) cómoda para…

View more Ver más

Lo ideal es traer Ropa cómoda de fibras naturales de color blanco o colores claros, sin marcas o publicidad o la ropa cómoda de que dispongas… Trae un fular o similar(mantita) para cubrirte la cabeza, creas un espacio íntimo en tu momento de paz en las meditaciones.
Mejor si traes todo tu material personal para la práctica: Esterilla y cojín.
Habrá algunas esterillas, zafús y mantas disponibles. No obstante por higiene, trae una toalla o tapete para cubrir toda la esterilla.
Botella de agua, Termo y/o taza personal para las infusiones.
Calzado y ropa (adecuada a la estación) cómoda para caminar en el campo y bosque.
Calcetines, ropa y calzado cómodo para la casa.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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5 Verified Reviews

Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:
10

Average Rating Total

Justin C. 47 years old. Valldoreix (España) 26/09/2021

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

The humane treatment, their ability to adapt to climate change, the environment, and the philosophy that the project seeks to impart. The food was excellent! (Automatic translation)

Organiser Response

Hello Justin! Thank you very much for your evaluation. We always learn from them and we are improving! We hope your experience with us has been enriching and we hope to see you again soon. Miriam (Automatic translation)

Natalia S. 38 years old. Forum, Barcelona (España) 19/09/2021

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

The human warmth and personalized attention of the team is remarkable. Receptionists, kitchen team, cleaning staff and activity coordinators. You really feel like family, as if they have always been waiting for you. Drac's attentive and kind gaze, accompanying the group throughout the weekend, was a great gift. The forest baths in the middle of the mountains, guided meditations and Edgar's bowl concerts are highly recommended for anyone who is in need, as the title of this program says, to "reset his life" and return to the simple and safe space of life. nature. The spa and pool facilities are the finishing touch, whether you go alone, as a couple or with children. Thanks to the team for your care, kindness and presence! (Automatic translation)

Organiser Response

Hello Natalia! Thank you very much for your review :) We are delighted to be able to bring people closer to nature and let them live and feel all its power. We hope to see you soon! Miriam (Automatic translation)

Juan Manuel M. 31 years old. Málaga (España) 19/09/2021

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

I liked everything. It has been a unique experience and impossible to forget. From the team through the food and ending with the accommodation and location. It cannot be explained in words, you have to go and live it (Automatic translation)

Could be improved

Nothing to improve, practically impossible. (Automatic translation)

Organiser Response

Hello JuanMa! We are very happy that you liked your stay with us so much :) We put all our efforts into making the people who come to our retreat feel the power of nature, the tranquility of the mountains, the taste of the dishes... in a way how you say, inexplicable with words. If you come back to our lands, it will be a pleasure to see you again! See you soon! Miriam (Automatic translation)

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COVID-19 prevention MEASURES

Este retiro irá sujeto a las medidas Covid vigentes.

6 days / 5 nights

€775

Select a start date:
July 2022
Sunday 03
al
July 2022
Friday 08
Select participants:
1
2
3
4
Select room:

Pay now

€141
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 775 Dharmas  (€7.75)  discount off your next reservation

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