Weekend: Conscious Eating

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Weekend: Conscious Eating

Transform your health and well-being through food

✨🍃 Does your body scream for a change? Have you been aware of others and work all your life and now you think it's time to take care of yourself?

It's time to do a RESET in your diet and in your life and equip yourself with tools to learn to take better care of yourself and create new healthy habits.

Where better than in the middle of nature to re-energize yourself than in the Pyrenean valley of La Cerdanya, and taking advantage of the conferences and workshops of a group of professionals who will help you work from an integrative point of view: nutrition, the earth, the body, the energy and soul!

From the conviction that humanity has moved away from nature in recent years causing the planet and people to become sick, we will immerse ourselves in nature with a program that will allow you to leave the past behind and focus on acquiring healthy habits, natural and environmentally friendly.

The Team and its Coaches will take you on a journey to transform your health and well-being through nutrition. In addition, there will be no shortage of walks through La Cerdanya, the spa circuit, wellness treatments, cooking workshops and much more.✨🍃

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Open to All
Excellent 10
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Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, Catalan
  • Arrival time
    15:30h
    Departure Time
    17:30h
  • Types of Yoga
    • Integral
  • Types of Meditation
    • Mindfulness
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Cooking
    • Mindfuleating
    • garden therapy
  • Level
    None Required
    Max. group size
    12
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights

€419

Select a start date:
May 2024
Friday 31
to
June 2024
Sunday 02
July 2024
Friday 12
to
July 2024
Sunday 14
September 2024
Friday 06
to
September 2024
Sunday 08
October 2024
Friday 11
to
October 2024
Sunday 13
Select participants:
1
2
3
4
Select room:
  • Private
    1 €419 Total Price
  • Shared
    2 €838 Total Price
  • Shared
    3 €1257 Total Price
  • Shared
    4 €1676 Total Price

Pay now

€101
  • Pay the €318 when checking in on 31 May 2024
  • For your peace of mind Flexible Reservation until 10 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 419 Dharmas  (€4.19)  discount off your next reservation

Facilitators

  • Ariadna

    Ariadna

    Body Therapist, specialized in Humanistic Psychotherapy, Metaprogramming, Californian Massage / Esalen and Ahtanga Vinyassa Yoga.

    It will guide you in the emotional intelligence and conscious movement workshops. She also teaches weekly Yoga and Pilates classes. (Automatic translation)

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  • David

    David

    Holidays and rest

    He has studied Tourism and Event Management but his main gift and for which he is giving his time and effort, is hospitality. David supports himself with his family and together they carry the famous spring for the well-being that is breathed. 

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Do you have a question? Write us

Accommodation

  • Hotel, Apartment
  • A beautiful place, surrounded by nature. Majestic trees, mountain smell and incredible views. In the heart of Cerdanya, the great valley of the Pyrenees. A charming town, located between La Seu d'Urgell and Puigcerdá and close to the slopes of La Molina and Masella. With a clear ecological orientation and services for all tastes and ages: swimming pools, wellness with SPA, guided excursions, wellness programs, adventure activities, Farm & Park, sports facilities, events for companies and groups, restaurants with KM0, ecological and/or quality cuisine.

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Rooms

Meals

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Vegetarian
Organic

We will get food based on ecological products, local and mostly with vegetables from our own permaculture garden. We will learn to eat healthy with the conferences of the best integrative nutritionists in our country and to cook in a healthy way. But also with an active program that will allow us to oxygenate ourselves in nature. Energized water and infusions will also be important allies in this program.

Programme

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*Friday afternoon*

SPA circuit

mindfulness

Eco-healthy dinner


*Saturday*

Yoga

Breakfast

nature excursion

Food

Masterclass with professionals from "You are what you eat"

June 3: DAVID GASOL

July 15: MARC VERGÉS

September 30: NÚRIA COLL

Eco-healthy dinner


*Sunday*

Breakfast

garden therapy

Mindful-eating…

View more Ver más

*Friday afternoon*

SPA circuit

mindfulness

Eco-healthy dinner


*Saturday*

Yoga

Breakfast

nature excursion

Food

Masterclass with professionals from "You are what you eat"

June 3: DAVID GASOL

July 15: MARC VERGÉS

September 30: NÚRIA COLL

Eco-healthy dinner


*Sunday*

Breakfast

garden therapy

Mindful-eating food

SPA circuit

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • A relaxing holiday in a beautiful location
  • Feeling entirely safe, welcome, and cared for
  • Relieving stress and clearing your mind
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • The ideal place to disconnect and enjoy nature’s beauty
  • A supporting, friendly environment that will help you make great friends from around the world
  • Slowly introducing healthy habits at your own pace
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Opening yourself up to feeling, experiencing, giving, and receiving

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Breakfast, lunch, and dinner
  • Activities described in the programme
  • Infusiones, tés y cafés

Location

  • Prullans, Lérida, Catalonia, Spain
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

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From the Manresa bus station there are combinations available to get to the surroundings of the place.

Additional information

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Ideally, bring comfortable white or light-colored natural fiber clothing, without brands or advertising, or whatever comfortable clothing you have... Bring a scarf or similar (blanket) to cover your head, create an intimate space in your moment of peace in meditations.
Better if you bring all your personal material for the practice: Mat and cushion.
There will be some mats, zafús and blankets available. However, for hygiene, bring a towel or mat to cover the entire mat.
Bottle of water, Thermos and/or personal cup for infusions.
Comfortable shoes and clothing (appropriate to the season) for walking…

View more Ver más

Ideally, bring comfortable white or light-colored natural fiber clothing, without brands or advertising, or whatever comfortable clothing you have... Bring a scarf or similar (blanket) to cover your head, create an intimate space in your moment of peace in meditations.
Better if you bring all your personal material for the practice: Mat and cushion.
There will be some mats, zafús and blankets available. However, for hygiene, bring a towel or mat to cover the entire mat.
Bottle of water, Thermos and/or personal cup for infusions.
Comfortable shoes and clothing (appropriate to the season) for walking in the countryside and forest.
Socks, clothes and comfortable shoes for the house.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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5 Verified Reviews

Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:
10

Average Rating Total

Justin C. 47 years old. Valldoreix (España) 26/09/2021

10
Average Rating
Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:

What I liked

The humane treatment, their ability to adapt to climate change, the environment, and the philosophy that the project seeks to impart. The food was excellent! (Automatic translation)

Organiser Response

Hello Justin! Thank you very much for your evaluation. We always learn from them and we are improving! We hope your experience with us has been enriching and we hope to see you again soon. Miriam (Automatic translation)

Natalia S. 38 years old. Forum, Barcelona (España) 19/09/2021

10
Average Rating
Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:

What I liked

The human warmth and personalized attention of the team is remarkable. Receptionists, kitchen team, cleaning staff and activity coordinators. You really feel like family, as if they have always been waiting for you. Drac's attentive and kind gaze, accompanying the group throughout the weekend, was a great gift. The forest baths in the middle of the mountains, guided meditations and Edgar's bowl concerts are highly recommended for anyone who is in need, as the title of this program says, to "reset his life" and return to the simple and safe space of life. nature. The spa and pool facilities are the finishing touch, whether you go alone, as a couple or with children. Thanks to the team for your care, kindness and presence! (Automatic translation)

Organiser Response

Hello Natalia! Thank you very much for your review :) We are delighted to be able to bring people closer to nature and let them live and feel all its power. We hope to see you soon! Miriam (Automatic translation)

Juan Manuel M. 31 years old. Málaga (España) 19/09/2021

10
Average Rating
Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:

What I liked

I liked everything. It has been a unique experience and impossible to forget. From the team through the food and ending with the accommodation and location. It cannot be explained in words, you have to go and live it (Automatic translation)

Could be improved

Nothing to improve, practically impossible. (Automatic translation)

Organiser Response

Hello JuanMa! We are very happy that you liked your stay with us so much :) We put all our efforts into making the people who come to our retreat feel the power of nature, the tranquility of the mountains, the taste of the dishes... in a way how you say, inexplicable with words. If you come back to our lands, it will be a pleasure to see you again! See you soon! Miriam (Automatic translation)

MARIA JOSE G. 54 years old. FIGUERES (España) 06/09/2020

10
Average Rating
Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:

What I liked

It has been a wonderful and unforgettable stay. We have taken a backpack loaded with knowledge, personal growth, rest and discovery of the environment. In addition to being able to enjoy the knowledge of great professionals who have shared with us all their knowledge in a pleasant way. We hope it won't take long to visit you again. (Automatic translation)

Tania C. 35 years old. Reus (España) 13/07/2020

10
Average Rating
Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:

What I liked

I liked the team that works there, they are exceptional people (Automatic translation)

Could be improved

Would put more options of vegetarian dishes. As a second course I only had one option, but if I wanted to repeat I only had the option of two first ones. I would have liked the option of more variety. But the food was delicious, that must also be noted. (Automatic translation)

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3 days / 2 nights

€419

Select a start date:
May 2024
Friday 31
to
June 2024
Sunday 02
July 2024
Friday 12
to
July 2024
Sunday 14
September 2024
Friday 06
to
September 2024
Sunday 08
October 2024
Friday 11
to
October 2024
Sunday 13
Select participants:
1
2
3
4
Select room:
  • Private
    1 €419 Total Price
  • Shared
    2 €838 Total Price
  • Shared
    3 €1257 Total Price
  • Shared
    4 €1676 Total Price

Pay now

€101
  • Pay the €318 when checking in on 31 May 2024
  • For your peace of mind Flexible Reservation until 10 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 419 Dharmas  (€4.19)  discount off your next reservation

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