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Yoga and Meditation: Reconnect (copy) (copy)

La Sarga, Alicante, Valencian Community, Spain
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Yoga and Meditation: Reconnect (copy) (copy)

A space to feel and regenerate body and mind in depth, to expand from the E.

This retreat is an invitation to connect more deeply with yourself. Sometimes it is necessary to stop. When we get away from the noise and routine of everyday life, we create space to feel, to be.

During these mini vacations in a privileged place in the middle of nature, we are going to stop, observe and let go in order to reconnect with our E..

And the best way to do it surrounded by a natural environment full of vegetation and silence 🌳🍂

Yoga practices 🧘🏻‍♂️🧘🏻 and meditation 🕉️ will accompany you during these days to increase contact and internal listening, to regenerate you. Awakening consciousness to the body, the breath and the mind, are the direct ways of self-knowledge and harmonization.

Awakening consciousness to the body, the breath and the mind, are the direct ways of self-knowledge and harmonization.

Therefore, in this retreat we want to provide practices and teachings that help us to be more present and from there to relate to ourselves and to the world.

✅ We will include a conscious walk through nature and a massage session 💆🏻, to accompany the body and mind nutrition and regeneration work.

✅ All shared in community and group coexistence, in a pleasant and familiar atmosphere.

✅ We will enjoy a delicious and healthy vegetarian meal. In an idyllic and natural place.

The retreat will undoubtedly bring you revitalization, rest, calm and peace. We would love for you to be part of it.

 9 / 10 View
Open to All
Excellent 9
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Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, Catalan
  • Arrival time
    17:00h
    Departure Time
    17:00h
  • Types of Yoga
    • Hatha
    • Vinyasa
    • Nidra
    • Bhakti
    • Yin yoga
  • Types of Meditation
    • Walking Meditation
    • Mantra
    • Mindfulness
    • Taoist
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Forest Bathing
    • Mindful Movement Exercises
    • Hatha Flow Yoga
    • Yin Yoga
    • Nidra Yoga
    • Kriya Yoga
    • Mindfulness
    • conscious movement
    • Qi Gong
    • Relaxation
    • Heart opening workshop
    • Self-massages and Massages
    • Cocoa ceremony
    • Mindful nature walk
  • Level
    None Required
    Max. group size
    25
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights

€340

Select a start date:
November 2024
Friday 08
to
November 2024
Sunday 10
Select participants:
1
2
3
4
Select room:

Pay now

€102
  • Pay the €238 when checking in on 8 November 2024
  • For your peace of mind Flexible Reservation until 29/10/2024
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 340 Dharmas  (€3.40)  discount off your next reservation

Facilitators

  • Sara

    Sara

    Yoga lover. Passionate about life. Breath, movement and connection.

    Yoga instructor.

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  • María

    María

    Amante de lo natural del ser humano y de la vida

    Doctorada en Acústica. Más de 8 años de profundización en Meditación y reconocimiento del Ser, Tantra y Chikung. Fundadora de la Asociación Centro Shambhala Valencia, espacio de crecimiento personal y terapias naturales. Profesora de Meditación Mindfulness y Vipassana. Profesora de Chikung y Taichi. Maestría de Reiki.

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Do you have a question? Write us

Accommodation

  • Country Home

  • The accommodation is a rural house located in the Sierra, near Alcoy (Alicante), from whose summit at 1,330 m altitude you can see the Alicante coast, including the island of Formentera, on clear days. A unique landscape with holm oaks, pines, rockrose, heather, lavender, sage, rosemary, thyme and a host of aromatic herbs typical of the Mediterranean forest. The rural house has two houses and a cabin, with a nice interior patio and a yoga and meditation room.

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Rooms

Meals

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Vegetarian

The food will be healthy and varied vegetarian in legumes, cereals and seasonal vegetables with top quality products. Continental breakfasts, rich and nutritious meals and light and tasty dinners. Fruit will be offered throughout the day and some infusions in the middle of the afternoon. The water is from high mountains with a lot of purifying power.

Programme

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Day 1

5:00 p.m. Welcome, arrival

6:30 p.m. Meeting room: Welcome, Yoga and relaxation

8:30 p.m. Dinner


Day 2

07:30 a.m. Yoga practice

08:45 a.m. Breakfast

10:00 a.m. Mindfulness Workshop

11:30 a.m. Break/snacks

12:00h Conscious Walk through Nature

1:30 p.m. Lunch and rest

4:00 p.m. Chakra…

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Day 1

5:00 p.m. Welcome, arrival

6:30 p.m. Meeting room: Welcome, Yoga and relaxation

8:30 p.m. Dinner


Day 2

07:30 a.m. Yoga practice

08:45 a.m. Breakfast

10:00 a.m. Mindfulness Workshop

11:30 a.m. Break/snacks

12:00h Conscious Walk through Nature

1:30 p.m. Lunch and rest

4:00 p.m. Chakra Workshop

5:00 p.m. Yin Yoga and Yoga Nidra

7:00 p.m. Massage Workshop

8:30 p.m. Dinner


Day 3

07:30 a.m. Chi Kung practice

08:45 a.m. Breakfast

10:00 a.m. Breathing Workshop: stress management

11:00 a.m. Yoga practice

12:00h Break / snack

12:30 p.m. Mindfulness practice

1:15 p.m. Farewell Circle

3:00 p.m. Lunch

5:00 p.m. Departure

What you’ll take with you

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  • Being more relaxed and alive than you ever have been
  • Disconnect for a few days in nature, connect with the most essential
  • Renew body and mind
  • Rest and regenerate deeply
  • Awaken more listening and awareness
  • Connect with inner peace
  • relax
  • Raise your energy and vibration
  • Stop and feel the aspirations and feel deeper
  • Become aware
  • Improve your health
  • Improve your relationship with yourself and others
  • Healthy lifestyle

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Activities described in the programme

Location

  • La Sarga, Alicante, Valencian Community, Spain
    Mountain, Surrounded by Nature

Public Transportation

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You can get there by public transport to the Vall de Uxó, Moncófar and from there share a vehicle with other attendees who are on the way or we see other options to facilitate your arrival

Additional information

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Bring comfortable clothes to carry out the activities, a resting cushion for meditations and comfortable shoes for walks in nature.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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12 Verified Reviews

Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:
 9

Average Rating Total

CECILIA L. 34 years old. ALDAIA (España) 07/07/2024

10
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JUAN R. 48 years old. VILAMARXANT (España) 21/01/2024

10
Average Rating
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FERNANDO P. 50 years old. ALICANTE (España) 22/01/2023

8.4
Average Rating
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What I liked

Everything exceptional with Maria. (Automatic translation)

Raquel S. 42 years old. Valencia (España) 07/08/2022

8.6
Average Rating
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What I liked

I recommend it. 💞🦎🙏 (Automatic translation)

Could be improved

Vegetarian food okay. It lacks a little more variety. (Automatic translation)

Jeanne S. 55 years old. Rocafort (España) 07/08/2022

9.4
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Ana G. 46 years old. Valencia (España) 07/08/2022

7.4
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What I liked

The experience has been great in terms of programming, environment and very remarkable María. (Automatic translation)

María J. 48 years old. Mislata (Valencia) (Italia) 07/08/2022

9.4
Average Rating
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What I liked

It has been a true gift, a magical retreat in which we have moved a lot of energy creating magic. María has been involving us little by little, increasing the intensity with each dynamic until making the group a unit in which we have all come out enriched by the experience, congratulations. The farmhouse and the wonderful surroundings too. 200% recommended. Infinite thanks. (Automatic translation)

Alejandro A. 37 years old. Valencia (España) 12/06/2022

9.6
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What I liked

Mary a love He is a person who transmits a lot. Nice to hear it. The hosts are charming, the food great, and the setting beautiful. (Automatic translation)

Could be improved

Perhaps something else will give you free time to be alone in nature. It has been an intense retreat, but very enriching (Automatic translation)

Organiser Response

Thank you very much for your assessment, your presence at the retreat and everything shared has been a pleasure. We take it into account and we will leave more free time in future Retreats (Automatic translation)

Noemi G. 47 years old. Benicarló (España) 12/06/2022

7.4
Average Rating
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Organiser Response

Thank you very much for your review, we loved sharing the retreat with you 🤗 (Automatic translation)

Silvia R. 45 years old. Alicante (España) 28/11/2021

9.4
Average Rating
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What I liked

The emblematic environment and that wrapped with the warmth, enthusiasm and tenderness of the monitors, the experience has been incredible. Highly recommended. (Automatic translation)

Organiser Response

Thank you very much Silvia for your assessment, we are glad that it was such an enriching experience for you, your presence at the retreat and everything shared was a pleasure. (Automatic translation)

Amparo P. 59 years old. Sagunto (España) 08/08/2021

9
Average Rating
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What I liked

María, our teacher and guide, has calmed me with her wisdom, her gaze and her love. I couldn't have better energy! The place, beautiful. Silence and nature came together in perfect harmony. The unbeatable company! From everyone I have learned. The food ..... couldn't be better. Macarena, the cook put so much care in her dishes that it was a feast! (Automatic translation)

Could be improved

The farmhouse does not have the necessary services to accommodate 16 people. He is still rehabbing. Anyway, I firmly believe that everything will become possible! Slowly! You are not lacking and love for one less project! (Automatic translation)

Organiser Response

Thank you very much for your assessment Amparo, it was a pleasure your presence at the retreat and everything shared... Yes, perhaps as the Farmhouse was at the time, it would have been appropriate to reduce the group of people, the conditions of this Farmhouse that we have used only in our Summer Retreats due to the beauty of its surroundings, they have already improved, and we are using other types of accommodation with better benefits for large groups, we hope you will join us on future occasions. A big hug (Automatic translation)

Mireia L. 31 years old. Castellón de la Plana (España) 16/08/2020

9
Average Rating
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What I liked

The retreat has been a unique and very special experience both for the human quality of the facilitators, María and Roberto, and of the colleagues, as well as for the fantastic mix of activities that we have carried out. The disconnection is also achieved thanks to the environment in which the Masía de la Toba is located and the food with quality ingredients and made with great care that Rafa and Amparo have offered us. I definitely recommend it! (Automatic translation)

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3 days / 2 nights

€340

Select a start date:
November 2024
Friday 08
to
November 2024
Sunday 10
Select participants:
1
2
3
4
Select room:

Pay now

€102
  • Pay the €238 when checking in on 8 November 2024
  • For your peace of mind Flexible Reservation until 29/10/2024
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 340 Dharmas  (€3.40)  discount off your next reservation

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