Yoga, Self-love and Detox By The Sea

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Yoga, Self-love and Detox By The Sea

Find calm and connect with yourself

Life begins when you take care of yourself, and now is the time!


➡️ Accept our invitation to accompany you on your journey to learn more about how to take care of your health, learn more about the organic foods that nature gives us, and what is the best yoga routine to practice.


➡️ In front the sea,  behind the forest, Both helping us to perform active meditation.


⭐ What will we do? ⭐

✅ It begins with a personal study of strengths, weaknesses, ambitions, and needs, in parallel we look at your birth chart: what element dominates you and the characteristics of your personal and transpersonal planets, and, from there,  we teach you a personalized yoga routine.

The routine includes 3 different practices (Yoga Postures, Deep Relaxation, and meditation). Yoga Nidra, (guided deep relaxation) after lunch and active or guided meditation depending on the profile.

✅ Regarding meals, all dishes are prepared with organic food and, during preparation, their nutritional properties and how to combine them are explained. Our diet is rich in fiber to facilitate colon bowel flushing. Practice that we will do in the morning, is drinking nourishing seawater and filtered water, followed by yoga poses that divert the water from the urinary system to the colon. It has the same benefits as colon hydrotherapy but without the violence of the machine.


➡️ Renew yourself with these two days of yoga and detox, and learn some good practices to apply in your daily life.

9.6 / 10 View
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Excellent 9.6
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Open to All
  • Duration
    2 days / 1 nights
    Instruction language
    Spanish, English, Italian
  • Arrival time
    14:00h
    Departure Time
    14:00h
  • Types of Yoga
    • Hatha
    • Kundalini
    • Nidra
    • Integral
  • Types of Meditation
    • Chakra
    • Mantra
    • Mindfulness
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • 1 lavado intestinal corto Laghoo Shankhaprakshalana
    • 1 práctica personal de Swan
    • 1 práctica de meditación Trataka
    • 2 sesiones de yoga con rutina individualizada
    • 1 práctica de yoga Nidra
    • Estudio personal y mirada carta natal
    • 4 clases de cocina saludable
    • Programa de desintoxicación individualizado con Shatkarma (limpieza corporal)
  • Level
    None Required
    Max. group size
    3
  • Appropriate for
    Open to All
    Type
    Individual
  • Pet Friendly
2 days / 1 nights

€278

Select a start date:
05-03-22 al 05-03-22
Select participants:
1
2
3
4
Select room:

Pay now

€278
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 278 Dharmas  (€2.78)  discount off your next reservation

Facilitators

  • Sarita

    Sarita

    Yoga is the union between body, mind and spirit

    I graduated in Yoga Sciences (Bihar School of Yoga India) in 2001, I received training in all aspects of Yoga, also recognized as a Yoga instructor by the Ministry of Education of Catalonia. I am a yoga student for 18 years, throughout these years I have shared my knowledge with more than 500 people and I am growing more and more, thanks to their experiences and visions. My main asset is dealing with people. I am passionate about human relations. Both in my personal and professional life, my priority is to improve the VALUES AND POSITIVE ASPECTS OF LIFE and, above all, to find and find SOLUTIONS. I have found from personal experience that a problem can almost always turn into a great opportunity. Yoga is a great tool to improve your life physically, mentally, and emotionally I lived at Bihar School of Yoga as a resident for three years learning Karma Yoga and personal study. Life in an Ashram is very intense. All emotions are amplified and the energy of the Guru helps you in your spiritual evolution. My relationship with Swamiji was very special from the very beginning. I met him in May 2000. I remember meeting him and being impressed by his intense gaze and strength. We connected immediately and I was granted the privilege of being able to spend time with him. The spiritual name is your Dharma, the duty to yourself. That's how I am, I flow with the energy of life. Swamiji told me that I had to go to India to do the training and so I did. They were 3 incredible and intense years in which I had the opportunity to know my strengths, weaknesses, ambitions, and needs as the practice of the Swan says.During the training, apart from the knowledge of Hatha Yoga postures and Yoga Nidra classes, we also had classes on philosophy, anatomy, sacred books, and mantras. From Satyananda Yoga Ashram Italy, Swami Anandananda asked for my support in organizing the Yoga Festival in Venice. Having already collaborated in the organization of 3 international Yoga programs as well as being Italian was of great help to them. It was a very enriching experience. I lived for five months alone with him in the ashram, spending the day dedicated to Karma Yoga and the organization of the event in which more than 900 people from different parts of the world participated. (all Satyananda Yoga Acharyas, Yoga teachers) My return to India after the program was different. Soon after, I had a meniscus injury. All the sannyasins had karate in the morning. I could no longer walk and I started playing the harmonium and chanting mantras. Swamiji told me to go live in Yoga Arroyo, a building where only Amaji (Swamiji's mother) and a Sannyasin who was in charge of taking care of her lived. Amaji invited me to the reading of the book and asked that it be done in English. I started spending time with her, she showed me pictures of Swamiji when I was little and it made me connect with the role of the mother. After a while, I had to leave the ashram. My knee needed other interventions that took me to Uruguay. That was where my destiny as a mother would begin. Motherhood, without a doubt, is a very important personal job. I am glad that I have been growing for 12 years now thanks to my son Prem (love in Hindu) I started teaching yoga to children and I did a training for teachers to introduce yoga in schools that were recognized by the department of education of the government of Catalonia. We teach the first yoga class in Spain during school hours. The fact aroused a media interest that deserved Tv3, the television of Catalonia, to do an informative coverage of the experience. After 18 years dedicated to teaching and personal growth, I continue to dedicate myself to sharing yoga in all its aspects. In my opinion, yoga is one of the most powerful tools to improve our interiors. It is also a reflection of our way of seeing things with a more positive eye.

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Accommodation

  • Apartment
  •  A quiet place and close to the beach of Sant Pol de Mar. Come and enjoy the views and the breeze of the Catalan coast. Considered one of the best coastal areas in Spain. Located in a residential area facing the sea. You can enjoy the forest baths, if you wish, in the wonderful forest of the enclosure. Our decoration is Ashram type, a calm and simple way of living.

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Rooms

Meals

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Vegetarian

Organic meals: all the dishes will be prepared with organic foods and during the preparation their nutritional properties and how to combine them will be explained, the diet will be rich in fiber to facilitate bowel colon washing

Programme

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Day 1

2:00 p.m. Welcome, Organic and vegetarian food

3:30 p.m. 30 minutes Yoga Nidra Deep Relaxation Practice 

4:30 p.m. Introduction to the program and personalized study

5:00 p.m. Tea and fruit

5:30 p.m. Walk along the beach or forest, learning session, and preparation of a healthy dinner

7:00 p.m. Reading…

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Day 1

2:00 p.m. Welcome, Organic and vegetarian food

3:30 p.m. 30 minutes Yoga Nidra Deep Relaxation Practice 

4:30 p.m. Introduction to the program and personalized study

5:00 p.m. Tea and fruit

5:30 p.m. Walk along the beach or forest, learning session, and preparation of a healthy dinner

7:00 p.m. Reading of the natal chart and yoga routine

8:30 p.m. Organic and vegetarian dinner

10:00 p.m. Treataka Meditation, a practice of “mental cleansing”. It consists of fixing an object repeatedly, then closing our eyes and reproducing it in our mind, just at the height of our third eye. With meditation, Trataka raises the spirit to a higher level, exercising the power of the mind and guiding it to heal the mental states that bring us problems, such as anxiety, insecurity, and stress.


Day 2

08:30 a.m.Cleaning of the short intestine “colon” ​​“Laghoo Shankaprakshalana”

09:00 a.m.Yoga Nidra “Deep relaxation”

09:30 a.m. Cleaning time

10:30 a.m. Organic and vegetarian breakfast

11:30 a.m. Review personal routine, doubts, and material on the techniques learned

1:00 p.m. Closing of the Program

What you’ll take with you

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  • A return to the emotional and spiritual well-being you desire
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • A beautiful place to take a relaxing break from daily life
  • The ideal place to disconnect and enjoy nature’s beauty
  • Detoxing your body with a healthy lifestyle
  • Meeting new, like-minded friends

The retreat includes

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  • Full board

Location

  • San Pol de Mar, Barcelona, Catalonia, Spain
    Beach, Surrounded by Nature

Public Transportation

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Airport transfers available: Barcelona–El Prat Airport (€50 per person) Girona–Costa Brava Airport (€50 per person)

Additional information

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Bring your swimsuit and towel

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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20 Verified Reviews

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9.6

Average Rating Total

Javi C. 38 years old. Igualada (España) 25/05/2022

10
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What I liked

I was there for 1 day and it was great sarita is very nice and attentive to everything the truth is that it was incredible (Automatic translation)

Could be improved

The truth is that everything was perfect (Automatic translation)

Organiser Response

Javi, thank you very much it was a pleasure to be able to share with you A big hug and see you soon ❤️ (Automatic translation)

Andrea G. 25 years old. Gavá (España) 22/05/2022

9
Average Rating
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Organiser Response

Thank you Andrea 🥰 (Automatic translation)

Coral P. 55 years old. Sant Quirze del Valles (Spain) 15/04/2022

9.4
Average Rating
Equipo Humano:
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What I liked

Going to Sarita's house is going to be welcomed and taken care of in detail in your specific needs. Sari adapts to you and gives you exactly what you need. Sari is all love and her house is very beautiful. the food is amazing. The Yoga routines are exactly adapted to your needs... and the birth chart reading is SUPER DEEP. It is an experience to repeat because it is an experience of love. (Automatic translation)

Organiser Response

Coral, what a beautiful review. Thank you very much. It makes me happy to have your trust and to be able to contribute these valuable tools such as Yoga and astrology 🕉️☀️ (Automatic translation)

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COVID-19 prevention MEASURES

Se respectan las medidas de prevención, ademas el privilegio de poder estar sol@ con un atención individualizada

2 days / 1 nights

€278

Select a start date:
05-03-22 al 05-03-22
Select participants:
1
2
3
4
Select room:

Pay now

€278
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 278 Dharmas  (€2.78)  discount off your next reservation

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