Yoga and detox, weekend

Let food be your medicine

A retreat in which we will do daily yoga, meditation and cook very nutritious and appetizing vegan recipes that you can add to your recipes. A retreat where you can disconnect, have fun and enjoy with people who want to learn and enjoy a few different days. You will have a great time and learn techniques that you can then practice at home.

You sign up?

Open to All
New
Not yet reviewed
Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, German
  • Arrival time
    11:00h
    Departure Time
    12:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Vinyasa
  • Types of Meditation
    • Chakra
    • Zen
    • Taoist
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
    • Mindful Cooking
  • Level
    None Required
    Max. group size
    3
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights
New retreat

€400

Select a start date:
December 2022
Friday 02
to
December 2022
Sunday 04
December 2022
Friday 23
to
December 2022
Sunday 25
January 2023
Friday 06
to
January 2023
Sunday 08
January 2023
Friday 20
to
January 2023
Sunday 22
Select participants:
1
2
3
4
Select room:

Pay now

€120
  • Pay the €280 when checking in on 2 December 2022
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 400 Dharmas  (€4)  discount off your next reservation

Facilitators

  • Iván

    Iván

    Yogui taoist, mature lover

    Lover mountanier and yogui taoist

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  • Fanni

    Fanni

    Yogui taoist, nature lover

    I studied yoga sanatan in Nepal, since im teaching different types of yoga.

    View moreView more
Do you have a question? Write us

Accommodation

  • Country Home, Ashram
  • The old schools of the town have been renovated to become a retreat center with 5 rooms with their own bathroom, and indoor and outdoor yoga room.

Rooms

Meals

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Vegan
Organic

Vegan

Programme

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Day 1:

11.00 arrival

13.00 lunch

17.00 hatha yoga class

19.00 course cooking pumpkin cream with curry and couscous with vegetables

20.30 dinner


Day 2:

8.00 vinyasa yoga class

10.00 breakfast

12.00 cooking course Indian dish with basmati rice

18.00 hatha yoga class and meditation

20.00 dinner


Day…

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Day 1:

11.00 arrival

13.00 lunch

17.00 hatha yoga class

19.00 course cooking pumpkin cream with curry and couscous with vegetables

20.30 dinner


Day 2:

8.00 vinyasa yoga class

10.00 breakfast

12.00 cooking course Indian dish with basmati rice

18.00 hatha yoga class and meditation

20.00 dinner


Day 3:

8.00 vinyasa yoga class

10.00 breakfast

12.00 hummus cooking course with homemade pita bread and cauliflower and curry cream

14.00 lunch

18.00 hatha yoga class and meditation

20.00 dinner


Day 4:

8.00 vinyasa yoga class

10.00 breakfast

12.00 cooking course potato and carrot cream with Ayurvedic spices and quinoa with vegetables

14.00 lunch

18.00 hatha yoga class and meditation

20.00 dinner


Day 5:

8.00 vinyasa yoga class

10.00 breakfast

12.00 falafel cooking course with basmati rice and vegetarian yogurt sauce

14.00 lunch

18.00 hatha yoga class and meditation

20.00 dinner


Day 6:

8.00 vinyasa yoga class

10.00 breakfast

12.00 course (Hungarian food based on beans) with basmati rice

14.00 lunch

18.00 hatha yoga class and meditation

20.00 dinner


Day 7:

8.00 vinyasa yoga and meditation class

9.30 crepes and chocolate cake cooking course

10.00 breakfast

12.00 farewell

What you’ll take with you

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  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Detoxing your body with a healthy lifestyle

The retreat includes

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  • Accommodation
  • Full board
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Activities described in the programme

Location

  • Villanueva de Pontedo, León, Castile and Leon, Spain
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

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Bus and train stop six kilometers from the retreat.

Additional information

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Bring comfortable clothes to carry out the activities, after making the reservation we will contact you to facilitate your arrival as much as possible.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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3 days / 2 nights
New retreat

€400

Select a start date:
December 2022
Friday 02
to
December 2022
Sunday 04
December 2022
Friday 23
to
December 2022
Sunday 25
January 2023
Friday 06
to
January 2023
Sunday 08
January 2023
Friday 20
to
January 2023
Sunday 22
Select participants:
1
2
3
4
Select room:

Pay now

€120
  • Pay the €280 when checking in on 2 December 2022
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 400 Dharmas  (€4)  discount off your next reservation

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