Invest in Yourself: 4-Day Yoga and Meditation Retreat

Invest in Yourself: 4-Day Yoga and Meditation Retreat

Integration of Iyengar Yoga, Hatha, Vinyasa Krama, and Non-Dualism of Kashmir in Gredos

🤗🤍🙏OMG! This retreat delves into the yogic and meditative practice starting with Yoga initiation, all the way to the meditative arts (Tibetan Buddhism, Vipassana, meditative dances, and the vibration of sound) and Latin American ancestral wisdom, and neuroscience.

Pablo is a certified Iyengar Yoga teacher and disciple of the Kashmir Shaivism School of Yoga. He also has a diploma in Yogic studies from the University of Pune, studies in Psychology, and a Master's in Coaching and Personal Leadership. Manual therapist (Ayurveda, osteopathy, quiromassage, and reiki). Who wouldn't want such a knowledgeable coach? 

This 4-day retreat aims at the improvement of Yoga practitioners and teachers, therapists, dance and movement professionals, and all those interested in doing personal development work, meeting like-minded people, and enjoying nature. We will explore catharsis through music and free dance.

In this experiential retreat, we will integrate tools such as visualizations, Yoga Nidra, and Shivaite meditations as much indoors as outdoors, surrounded by nature.

You will take a contemporary look at personal development using personal coaching and leadership tools for self-discovery. Join us and see it for yourself!

9.2 / 10 View
Open to All
Excellent 9.2
See 13 reviews
Open to All
  • Duration
    4 days / 3 nights
    Instruction language
    Spanish, English
  • Arrival time
    18:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Vinyasa
    • Viniyoga
    • Nidra
    • Integral
  • Types of Meditation
    • Buddhist
    • Walking Meditation
    • Mantra
    • Transcendental
    • Vipassana
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Forest Bathing
    • Mindful Movement Exercises
  • Level
    Intermediate, Advanced
    Max. group size
    22
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
4 days / 3 nights

From €495

Select a start date:
March 2024
Thursday 28
to
March 2024
Sunday 31
May 2024
Thursday 02
to
May 2024
Sunday 05
August 2024
Thursday 01
to
August 2024
Sunday 04
August 2024
Tuesday 06
to
August 2024
Friday 09
August 2024
Thursday 08
to
August 2024
Sunday 11
Select participants:
1
2
3
4
Select room:

Pay now

€495
  • Pay the €0 when checking in on 28 March 2024
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 495 Dharmas  (€4.95)  discount off your next reservation

Facilitators

  • Palbo

    Palbo

    Iyengar Yoga Teacher, Osteopath and student of Kashmir Shaivism and Tibetan Buddishm

    Official Iyengar Yoga teacher and student of Kashmir Tantric Shivaism (traditional tantra). I started practicing yoga when I was 16 years old. From my early childhood I already explored with the voice and different musical instruments. He dreamed of traveling and exploring the world. I have done so... Yogi, manual therapist (ayurveda, chiromassage, reiki), musician and adventure travel guide... E-RYT 200h and 500h, pre & post natal and diploma in yogic studies from the University of Pune and Yoga Vidya Gurukul, India. Yogic studies at the Bihar School of Yoga, Munger, India. Degree in Journalism and Communication Sciences. Studies in Psychology and master's degree in Coaching and Personal Leadership. Osteopath (Structural, Visceral and Craniosacral)

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Accommodation

  • Country Home, Retreat Centre
  •  A rural house that aims to integrate the traveler into an ideal natural space for observing the surrounding flora and fauna.  We complement the connection with the place with the energetic activities carried out (Yoga, Tai-Chi, Reiki ...). The insistent work of recovery of the floral variety carried out by Manolo is an example that man and the environment can and should coexist.

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Rooms

Meals

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Vegetarian
Not Vegetarian
Vegan
Organic

Homemade vegetarian, gluten-free, and vegan meals.

Programme

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Day 1

18:00h Welcome
19:00h Iyengar Yoga, Hatha, Vinyasa Krama and Non-Dualism
21:00h Dinner
22:00h Meditation & Antar Mouna
23:00h Time to rest

Day 2

07:30h Iyengar Yoga, Hatha and Vinyasa Krama
09:00h Breakfast
11:00 - 17:00h Hiking Route and Dynamics of Self Discovery
20:00h Dinner
22:00h Sound vibration…

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Day 1

18:00h Welcome
19:00h Iyengar Yoga, Hatha, Vinyasa Krama and Non-Dualism
21:00h Dinner
22:00h Meditation & Antar Mouna
23:00h Time to rest

Day 2

07:30h Iyengar Yoga, Hatha and Vinyasa Krama
09:00h Breakfast
11:00 - 17:00h Hiking Route and Dynamics of Self Discovery
20:00h Dinner
22:00h Sound vibration
23:00h Time to rest

Day 3

07:30h Meditation and Conscious Breathing (Pranayama)
09:00h Breakfast
11:00h Iyengar Yoga, Hatha, Vinyasa Krama and Non-Dualism
14:00h Lunch
16:30 - 21:30h Nature activities
21:30h Dinner
22:30h Meditation
23:00h Time to rest

Day 4

07:30h Meditation and Conscious Breathing (Pranayama)
09:00h Breakfast
11:00h - 13:30h Iyengar Yoga, Hatha, Vinyasa krama and Non-Dualism
14:00h Lunch
16:00h See you next time

What you’ll take with you

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  • Freeing yourself from the onslaught of daily distractions
  • Being stronger mentally and finding inner peace
  • Relieving stress and clearing your mind
  • Laying a solid foundation to continue with your own practice

The retreat includes

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  • Full board
  • Workshops
  • Activities described in the programme

Location

  • Arenas de San Pedro, Ávila, Castile and Leon, Spain
    Mountain, Forest, River, Ashram, Remote, Surrounded by Nature

Public Transportation

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Bus to Arenas de San Pedro from Madrid. From the bus station, we can pick you up on the bus that arrives from Madrid at 3 pm.

Additional information

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One week before the start of the retreat we will create a WhatsApp group in which you can agree to share transportation between the students and the participants to the retreat.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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13 Verified Reviews

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Surroundings:
Activities:
Accommodation:
Value for money:
Meals:
9.2

Average Rating Total

Carmen Lucía G. 33 years old. Valdepeñas (España) 10/12/2023

9.6
Average Rating
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Esther R. 59 years old. Madrid (España) 11/08/2023

9
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What I liked

I have loved it. Paul is very good. Know your possibilities and adapt the rhythm. The food excellent. I come back new inside and out. highly recommended (Automatic translation)

OMAR JOSE K. 37 years old. Madrid (España) 06/08/2023

9.4
Average Rating
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David D. 26 years old. Madrid (España) 14/07/2022

9
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What I liked

I loved it!! It has been my first experience in going alone to this type of retreat and it has been really great, I did not feel alone at any time and I had a great time. I met lovely people and Pablo is an excellent instructor, he was very patient with me hahahaha (Automatic translation)

Could be improved

I think I was very lucky to appear at the same time as two other people, but I think they should do some presentation (even if it is quick) to integrate the people who go alone into the group (Automatic translation)

Organiser Response

Thank you very much David for your comment. Your testimony is very important to us. Regards, Paul. (Automatic translation)

Daniel M. 38 years old. Madrid (España) 17/04/2022

10
Average Rating
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What I liked

I really liked the variety of activities, the environment, the treatment, the teacher, the food... Everything (Automatic translation)

Could be improved

Nothing in particular. It is difficult for me to give any recommendation in this regard. (Automatic translation)

Organiser Response

Thank you very much Daniel for your words. It is a pleasure to have people as nice as you in the retreats. We send you a hug, Pablo. (Automatic translation)

Rebeca H. 43 years old. Madrid (España) 02/01/2022

8
Average Rating
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Organiser Response

Thank you very much Rebecca for your time. I hope we see each other soon. Hugs, Paul. (Automatic translation)

María Rosa M. 32 years old. Madrid (España) 02/01/2022

10
Average Rating
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What I liked

I have loved the retreat, all the treatment received and the good atmosphere that has been generated. Both on a human and professional level, a wonderful environment and people. (Automatic translation)

Could be improved

I am really very satisfied with the activities and everything. Perhaps as an addition, there could be some more activity during the first day (or the second), dynamic type to get to know each other within the group. I believe that the energies that are generated from the beginning with the people are conditioning the functioning of the group and the retreat. In this case it has been very fluid and beautiful, but to further promote this, it could be interesting. (Automatic translation)

Organiser Response

Thank you very much for your comment Maria Rosa. It was a pleasure sharing time with you. Hopefully we'll see each other again soon. Hugs, Paul. (Automatic translation)

MARIA ESTHER D. 57 years old. Madrid (España) 02/01/2022

9.6
Average Rating
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What I liked

The spectacular setting. The kindness and closeness of the people who attended the accommodation. Activities carried out with personal time. Vegetarian food. The connection created in the group, fostered by the activities. (Automatic translation)

Could be improved

Adapt the yoga activity to the group level. The instructions to get to the accommodation, (which were already in it). Although the difficulty becomes a gift since you meet Manuel when he goes out to look for you. (Automatic translation)

Organiser Response

Thank you very much Maria Esther. We will take your opinion into account. A big hug and see you soon. Pablo. (Automatic translation)

Gemma R. 44 years old. Madrid (España) 02/01/2022

9.6
Average Rating
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Organiser Response

Namaskar Gemma, Thank you very much for your time. We wish you the best. A hug, (Automatic translation)

Jaime E. 39 years old. Madrid (España) 15/08/2021

8.6
Average Rating
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What I liked

Tremendous Pablo as a teacher. I have learned a lot. Alvaro's proposal is also interesting (Automatic translation)

Could be improved

Overall I quite liked it (Automatic translation)

Organiser Response

Thank you very much for your Valuation Jaime. Hope to see you again soon. Pablo (Automatic translation)

Ana María P. 37 years old. Dos hermanas (España) 15/08/2021

8.6
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What I liked

The environment (Automatic translation)

Could be improved

Food a bit lacking for my taste (Automatic translation)

Organiser Response

Thank you very much Ana for your evaluation. Hope to see you again soon. A hug, Pablo (Automatic translation)

Rocio Casado Deudero . 48 years old. Las Rozas de Madrid (España) 15/08/2021

7.6
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What I liked

The environment and the great people I have met. A yoga session and meditation sessions (Automatic translation)

Could be improved

Food is scarce. We would have appreciated more fruit and something to drink between sessions. Lunch is at 2:30 p.m. and dinner at 9:30 p.m. and in between they do not offer any snacks. I would advise that they have a little corner where you can put a tea or juice, fruit or cake. (Automatic translation)

Organiser Response

Thanks for your feedback. We will consider it. A hug, (Automatic translation)

María S. 32 years old. Mataelpino (España) 08/07/2021

10
Average Rating
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What I liked

Very grateful to the entire team for these wonderful days of getting back to basics. Especially Pablo, for your ability to observe and consider individual differences within the group. Each day has been a true teaching by nurturing your classes with tantric philosophy and inviting us to delve into that inner look of beauty. It is a gift to find a teacher like you, capable of inspiring a practice connected with the essence of the yogic tradition, but without rigidity or flourish. To Álvaro, for his sensitivity to the elements and his ability to move with sound and create spaces where listening to one's own is activated. Spending a few days of rest in a natural environment such as the retreat center is an experience that I highly recommend. I will be back very soon! Thanks!! (Automatic translation)

Organiser Response

Thank you very much Maria. It was a pleasure meeting you and spending time with you. See you soon! Thank you very much again for such beautiful words. A hug, Pablo (Automatic translation)

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4 days / 3 nights

From €495

Select a start date:
March 2024
Thursday 28
to
March 2024
Sunday 31
May 2024
Thursday 02
to
May 2024
Sunday 05
August 2024
Thursday 01
to
August 2024
Sunday 04
August 2024
Tuesday 06
to
August 2024
Friday 09
August 2024
Thursday 08
to
August 2024
Sunday 11
Select participants:
1
2
3
4
Select room:

Pay now

€495
  • Pay the €0 when checking in on 28 March 2024
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 495 Dharmas  (€4.95)  discount off your next reservation

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