Delight your senses with different types of Yoga, Forest Bath, and Sound Bath
Yoga Retreat with Hatha Yoga, Yin Yoga, Yoga Nidra, Tibetan Bowl Bath, Aromatherapy, Hiking with Forest Bath, Mindfulness, Aperitif, Vegetarian or Vegan Food, Live Relaxing Music, Gong Bath, and Cava Celebration.
We meet at 10 in the morning at our retreat center where we will have a welcome circle and get to know each other. Then we will go to practice yoga in a spectacular place on the mountain with sublime views. Then we will go into the forest to do a forest bath which is a walking meditation connecting you with nature while doing a gentle hike. There will also be time during this walk to socialize and connect with the other members of the group.
Next, we will go to our retreat house where we will have a healthy snack and have the luxury of a live music concert by a professional musician who will play music exclusively for us while we eat a delicious vegan meal.
Afterward, we will receive an aromatherapy session to balance and elevate our mood.
Next, we will have a session of yoga Nidra or sleep yoga, a type of tantric yoga more focused on meditation to connect with your most subtle interior and find yourself phenomenal.
Afterward, we will have a gong bath and Tibetan bowls to completely relax you
But it does not end here, the next thing is that we will have a celebration with cava and more time to celebrate, socialize and have fun.
Afterward, we will have a vegan dinner and say goodbye.
Participants will spend the night in a cozy iconic hotel in Cercedilla where they will be able to reflect on impressions of the retreat and rest comfortably in rooms complete with private bathrooms. The next day (or the last day) they have breakfast at the accommodation.
You can extend your retreat for as many days as you wish. On the other days, the retreat includes a yoga class with Tibetan bowls and aromatherapy. It also includes typical food from the Sierra de Guadarrama with a vegetarian option and lodging.
Location