A yoga retreat is a unique experience that can change your life and give you a new and better perspective; choosing where to go for a retreat is very important; however, with such a vast diversity in the yoga world... Read more
Yoga and meditation and two activities that complement each other wonderfully; in fact, some types of yoga allow us to do both activities at the same time. Many retreats offer meditation and yoga in their programs, so we can benefit... Read more
Ashtanga: who is it for?
A good teacher will start with the fundamentals, show you and teach you how to breathe. And little by little you will learn a sequence that you will memorize and integrate faster than you can... Read more
You cannot create without being connected with yourself, as much as you cannot do yoga without this attitude, since it would be not art but aesthetic painting and not yoga but gymnastics.
The attitude of Being Here and Now, of... Read more
I am going to propose 10 ways to relax, connect with yourself, be at peace, be calm, stop and enjoy every moment. And so, I could go on to mention a myriad of calm and balanced emotional states, necessary to slow... Read more