3 días de Meditación Vipassana en Silencio en la naturaleza

Rubinat, Lérida, Catalonia, Spain
9.8 4 Reviews
04 Oct to 06 Oct and dates in Oct, Jan, Mar, May ...
3 days / 2 nights

A Transformative days

¿Sabías que el 95% de nuestras decisiones son inconscientes?

¿Te gustaría tomar decisiones más conscientes y cultivar la calma y la tranquilidad en tu vida?

¿Sientes la necesidad de encontrar mayor paz interior y practicar la atención plena?

En el Retiro de Meditación en Silencio de Fin de Semana “El Poder del Silencio” se ofrece una enseñanza muy especial sobre la meditación y el funcionamiento interno de nuestra mente en el idílico paraje de Rubinat, un lugar de amplios cielos y el silencio en donde nuestro corazón permanece en paz.

Este retiro te ofrece la oportunidad de tomar decisiones más conscientes y cultivar la calma y la tranquilidad en tu vida a través de practicar atención plena y calma mental. Podrás interiorizarla y encontrar paz y transformación interior durante el fin de semana.

Buda enseño sobre la existencia del sufrimiento, señalando como la insatisfacción y el deseo alimentan este ciclo de dolor.

Los textos budistas profundos que escucharemos estos días nos hablan del diálogo entre el bien y el mal que tiene lugar en nuestra propia mente y nos revelaran las diferentes trampas en que nos engaña haciéndonos creer que estamos pensando y actuando de una manera que realmente nos ayuda cuando en realidad, con demasiada frecuencia nos lleva por mal camino creando realidades y experiencias que nos causan dolor.

Estas enseñanzas nos ayudarán a desentrañar los argumentos seductores de nuestra propia mente para tener

Únete a esta experiencia de crecimiento personal y transformación interior.

Practicas Durante el Retiro:

Meditación consciente caminando

Meditación Atención plena y no reacción a las sensaciones

Observar, aceptar y reconocer las emociones internas

Fomentar la expresión de emociones de manera proactiva a través de Mejorar la relación que tienes contigo mismo y con la vida

Comprensión, gratitud y amabilidad

Al unirte a esta experiencia, te llevarás

· 3 días de retiro en un ambiente de calma, 6 horas de enseñanzas budistas, instrucciones para meditar, paseos la naturaleza y lo más importante… una experiencia transformadora que impactará positivamente tu vida.

y además..

· Desarrollo personal: Este retiro te ofrece la oportunidad de tomar decisiones más conscientes y cultivar la calma y la tranquilidad en tu vida.

· Encuentro de paz interior: Si sientes la necesidad de encontrar mayor paz interior y practicar la atención plena, este retiro es perfecto para ti. Te ofrece un espacio para sumergirte en el silencio y la meditación, permitiéndote explorar tu fuerza interior.

-Transformación y liberación: A través de las enseñanzas budistas, abordarás la realidad del sufrimiento y aprenderás cómo transformar tus pensamientos y liberarte del dolor. Este retiro te brinda la esperanza de que puedes cultivar la calma mental y la atención plena, encontrando paz interior y liberación del sufrimiento.

- Experiencia enriquecedora: Durante el retiro, tendrás la oportunidad de desconectarte del mundo exterior y sumergirte en un ambiente de calma privilegiado. Además de las enseñanzas budistas y las instrucciones para meditar, disfrutarás de paseos por la naturaleza y recibirás grandes ideas para tu vida.

9.8 / 10 View

Open to All

Excellent 9.8

See 4 reviews

Open to All

Duration

3 days / 2 nights

Instruction language

Spanish
Arrival time

18:00h

Departure Time

17:00h

Types of Yoga
Types of Meditation
- Buddhist
- Mindfulness
- Vipassana
- Guided

Activities
- Talks
- Meditation Sessions

Level

Beginner, Intermediate

Max. group size

15
Appropriate for

Open to All

Type

Group
Pet Friendly

No

3 days / 2 nights

9.8 4 Reviews

From €300

Select a start date:

Selected date:

28-01-24 al 28-01-24

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Shared Room
Shared
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1 €300 Total Price
Shared Room
Private
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2 €600 Total Price
Shared Room
Shared
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3 €900 Total Price
Shared Room
Private
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4 €1200 Total Price
Individual Room
Private
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1 €325 Total Price

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€300

Pay the €0 when checking in on 28 January 2024
Can be used on other dates until 10 days before the retreat

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Facilitators

Maria

Camino con corazón

Mother of a son. I live slowly, I cultivate my own organic garden and the chickens give us fresh eggs every day. I do not buy in any supermarket or in any global store, supporting small local businesses, a business without plastics, avoiding generating waste. I love to heat myself and cook with firewood, helping in this way in the electric consumption. I love living like this! My trajectory in the study and practice of yoga and Buddhist meditation dates back to the year 1,997 when the books of Theos Bernard and Sivananda fell into my hands, where the fascination for yoga filled my heart, thus discovering my vocation. During these years I have dedicated part of my life to human development, teaching classical yoga and Buddhist meditation as a means of connecting with the potential of each one, expanding the vision. Since then I have transmitted the teaching with honesty and rigor ensuring authentic yoga without interruption. My purpose is to provide people with the practical theoretical experience of yoga and meditation with the aim of being able to improve the relationship with oneself and in this way with others in relation to life without losing the essence of ancient teaching that has come to our days. - Trained with Clara Devi Llum as Master of Kuan Yin Reiki - Training Sadhana Barcelona with Arjuna, - 2006-2010 - Trained in Experiential Anatomy and Body Awareness with Ayako Sushi, great connoisseur of body movement 2006-2009 - Training of Tibetan Yoga of the Heart with Marta Moll and Isidro Gordi from 2007-2014 - Study and practice in Tibetan Buddhism from 2007 to 2014 with the Lay School of Buddhism.
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Accommodation

Country Home

El Refugi de Rubinat es una casa situada en el pueblo de Rubinat, un pueblo de 30 habitantes rodeado de campos y bosques, el silencio es infinito y contemplar la Via Láctea por la noche todo un privilegio. Un lugar en medio de lo que muchos llaman la nada, donde puedes reconectar contigo mismo. Dispone de 5 habitaciones -dos con cama de matrimonio, dos con dos camas individuales y una con una litera-; dos cuartos de baño, cocina equipada con zona de comedor y un salón comedor. Además, la casa cuenta con fibra òptica, calefacción con pellet y salida directa al exterior.
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Rooms

Shared Room

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Individual Room

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Meals

Vegetarian

Vegan

We provide homemade food service if necessary. It is usually lacto-ovo vegetarian.

Programme

Friday

• 18:00 Arrival and accommodation

• 19:00 Calm Mind and Mindfulness Instructions and Teachings

• 20:00 Dinner

• 21:30 Calm Mind Meditation

Saturday

• 08:00 Calm Mind Meditation

• 09:00 Breakfast

• 10:00 Calm Mind Meditation

• 10:45 Break

• 11:00 Calm Mind Meditation

•…

Friday

• 18:00 Arrival and accommodation

• 19:00 Calm Mind and Mindfulness Instructions and Teachings

• 20:00 Dinner

• 21:30 Calm Mind Meditation

Saturday

• 08:00 Calm Mind Meditation

• 09:00 Breakfast

• 10:00 Calm Mind Meditation

• 10:45 Break

• 11:00 Calm Mind Meditation

• 11:45 Break

• 12:00 Calm Mind Meditation

• 12:45 Break

• 13.00 Calm Mind Meditation

• 13.45 Break

• 14.00 Lunch

• 16:30 Walking meditation instructions

• 17:00 Walking meditation

• 17:45 Break

• 17:30 Calm Mind Meditation

• 18.15 Break

• 18:30 Instructions and teachings of Metta Bhavana

• 20:00 Dinner

Sunday

• 08:00 Calm Mind Meditation and Metta Bhavana

• 09:00 Breakfast

• 10:00 Calm Mind Meditation and Metta Bhavana

• 10:45 Break

• 11:00 Calm Mind Meditation and Metta Bhavana

• 11:45 Break

• 12:00 Calm Mind Meditation and Metta Bhavana

• 12:45 Break

• 13.00 Walking Meditation

• 13.45 Break

• 14.00 Lunch

What you’ll take with you

Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
Freeing yourself from the onslaught of daily distractions
A relaxing holiday in a beautiful location
Restoring your mind, body, and soul

Relieving stress and clearing your mind
Perfecting your technique, and pushing a bit further
Rediscovering yourself
Meditating, loving, breathing, releasing

The retreat includes

Accommodation
Full board
Infusions and teas at any time

Fresh fruit and tea during the day
Activities described in the programme

Location

Rubinat, Lérida, Catalonia, Spain

Surrounded by Nature

Public Transportation

Desde Barcelona: Desde la Estación Nord se puede coger el Bus con Alsa hasta Hostalets, el trayecto dura 1.5 horas.
En coche: A2 dirección Lérida desde Barcelona, la salida es la 526 Rubinat, Sant Antolí.
A2 Desde Lérida dirección Barcelona es la misma salida, la 526 Rubinat Sant Antolí.

Additional information

Wear comfortable clothes for the practice, meditation cushion and mat

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The dates are rescheduled so you can attend that same retreat later.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

I don’t have my own car, how do I get to the retreat?

We can pick you up from the public transportation stop closest to the retreat.

Can I arrive later than the start time?

Yes, you can arrive later. We just ask that you give prior notice.

Is there an individual room option?

No, we only offer shared rooms on this retreat.

4 Verified Reviews

Human Team:

Surroundings:

Activities:

Accommodation:

Value for money:

Meals:

9.8

Average Rating Total

Patricia M. 33 years old. Amsterdam (Países Bajos) 12/11/2023

Average Rating

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What I liked

This retreat was very pleasant, deep, free of criticism, comfortable and very interesting for spiritual and mental growth. The teachings were introductory yet profound, with plenty of time to process and meditate. The retreat house was very peaceful, clean, well organized, with beautiful gardens to walk, meditate and relax. The food was homemade and very delicious. (Automatic translation)

Could be improved

Notify in advance that you cannot read or write in the retreat. (Automatic translation)

Pablo O. 39 years old. Madrid (España) 26/02/2023

Average Rating

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What I liked

The truth is that I did not have any expectations because I have no experience in meditation, I can honestly say that I feel differently after the retreat. I did not know that I could get control over my mind and through meditation I think I have made significant progress. Maria explains to us why it is so important to meditate and she does it very well. Many times we hear about meditation but we don't really understand the meaning and its usefulness. I deeply thank Maria for everything learned this weekend, I recommend everyone to take this retreat. 🙏🏼 (Automatic translation)

Could be improved

I really have nothing to improve, excellent cleaning, very good hospitality. All excellent! (Automatic translation)

Albert R. 34 years old. Tarrega (España) 31/07/2022

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What I liked

Maria is an excellent instructor and a great hostess. The atmosphere and the space, it has been great. Perfect retreat to start meditation, but it is also perfect for people with experience, since María, with her experience, accompanies you in a comfortable and pleasant way for your progression. (Automatic translation)

Chavdar O. 39 years old. Barcelona (España) 31/07/2022

9.4

Average Rating

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What I liked

Very happy with the retreat. It has been a great help to me to deepen in the matter of meditation. Thank you (Automatic translation)

3 días de Meditación Vipassana en Silencio en la naturaleza

3 días de Meditación Vipassana en Silencio en la naturaleza

A Transformative days

Duration

Instruction language

Arrival time

Departure Time

Types of Yoga

Types of Meditation

Activities

Level

Max. group size

Appropriate for

Type

Pet Friendly

From €300

Select a start date:

Selected date:

Select participants:

Select room:

Shared Room

Shared Room

Shared Room

Shared Room

Individual Room

Pay now

Facilitators

Maria

Accommodation

Shared Room

Individual Room

Meals

Programme

What you’ll take with you

The retreat includes

Location

Public Transportation

Additional information

Cancellation Policy

Frequent Questions

4 Verified Reviews

Patricia M. 33 years old. Amsterdam (Países Bajos) 12/11/2023

What I liked

Could be improved

Pablo O. 39 years old. Madrid (España) 26/02/2023

What I liked

Could be improved

Albert R. 34 years old. Tarrega (España) 31/07/2022

What I liked

Chavdar O. 39 years old. Barcelona (España) 31/07/2022

What I liked

From €300

Select a start date:

Selected date:

Select participants:

Select room:

Shared Room

Shared Room

Shared Room

Shared Room

Individual Room

Pay now

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