5 días Retiro de Descanso y Bienestar en Pirineo Huesca

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5 días Retiro de Descanso y Bienestar en Pirineo Huesca

Vida sana en la naturaleza y el mar : Yoga, Meditación, Biodanza, Senderismo, Sonoterapia, Astrolog.

Objetivo: Recargar energías, restaurar el equilibrio y mejorar el bienestar físico y emocional.

Enfoque: Descanso, relajación y bienestar general.


✨Actividades destacadas:

✅ Paseos libres por la Naturaleza

✅ Los momentos de descanso que desees

✅ actividades de Yoga y Meditación diarias en que quieras unirte al grupo del retiro de Yoga.

✅ Además se incluye un taller de crecimiento personal durante el retiro

Se ofrece la posibilidad de participar en todos los talleres del Retiro de Crecimiento Personal y Yoga que se deseen


*Se aceptan mascotas si escoges la habitación individual

9.2 / 10 View
Open to All
Excellent 9.2
See 26 reviews
Open to All
  • Duration
    5 days / 4 nights
    Instruction language
    Spanish
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Nidra
  • Types of Meditation
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
  • Level
    None Required
    Max. group size
    15
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    Yes

Facilitators

  • Emilio

    Emilio

    Yoga, TCI & Tantra.

    Yoga Teacher, Integrative Body Therapist, and Tantra Facilitator. His journey began with worldwide travels, leading him to discover profound meaning through Yoga. Currently, Emilio is a certified Tantra facilitator, continuing his journey of personal and professional growth.

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  • Mónica

    Mónica

    Terapeuta Gestalt

    Miembro Adherente de la Asociación Española de Terapia Gestalt (AETG).Terapia de Pareja y Familiar modelo Gestalt i Sistémica Relacional.Graduada en Pedagogía (UDG).Practitioner en PNL.Registros Akashicos.Profesora de Hatha Yoga.Facilitadora de Mindfulness basado en la compasión.Formada en técnica Zen.Formada en Hipnoterapia.Transformacional Rápida.Formada en Terapia Atávica.Árbol Genealógico y Transgeneracional.Formada en Kinesiología Emocional.

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  • Andrea

    Andrea

    Yoga - Meditation - Tantra - Chakras - Biodanza

    I declare myself an inveterate contemplator of life. What moves me is discovering it every day and being able to help others to enter this path of self-knowledge and personal development. Every day is a new opportunity to learn about tools that bring us closer to ourselves and the environment, hence you can find me in different areas. Explore with me! 

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  • Marta

    Service vocation is something you are born with

    Marta, 40 years old and graduated in Business Administration Degree, hatha, ashtanga, satyam and nidra yoga facilitator, aquatic therapist, quantum physical therapist, neurolingüistic programming, ayurveda, african dances, etc She was working in National and International companies until her 35 years when she moved to Africa and start a new live based on dreams achievement, healthy and wellness life and being always faithful to her life values and goal. She is a constant seeker of her own truth and always sharing from her own experience.. She loves sharing, taking care of others and feat her soul through experiences like this one you are reading about. Her job is her life and her passion. The others are herself and her inner world, her life inspiration. Marta is heart, authenticity, fun, sponteaneous, creativity, responsability, resolutive, artist, truth seeker, inconditional love, dancer, yoguini, therapist and basically all you need to share and be with those days.

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  • Elisabet

    Elisabet

    Hatha Yoga

    Meditación mindfulness y Ying Yoga, QiGong.Yoga Sensible al trauma.Sonoterapia con cuencos tibetanos y Himalayan Mystic Sound.Respiración consciente y pranayama.

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Do you have a question? Write us

Accommodation

  • Country Home
  • Es sin duda un lugar donde podrá disfrutar de un agradable y merecido descanso La finca tiene acceso directo desde la carretera. Cuenta con unos 7000m2 de terreno para que disfrutéis de la paz y la tranquilidad del entorno. Se encuentra a los pies del Pre pirineo y es por esta sencilla razón por la que muchas aves, antes de cruzar los Pirineos, se toman un merecido descanso para reponer fuerzas y llenarse de alimento en las aguas poco profundas y orillas. Y es justo aquí donde estamos nosotros, un lugar donde se respira tranquilidad, pudiendo admirar uno de los mejores atardeceres que jamás hayáis visto, si eres amante de los animales, no te defraudarás. Ahora os comento brevemente donde vais a pasar vuestras mejores vacaciones en el Mirador las GrullasCada habitación cuenta con su propio porche acondicionado para disfrutar de buena compañía de una agradable tertulia, de una tarde de lectura y en ocasiones de una tarde ruidosa provocada por nuestras maravillosas grullas.El complejo se encuentra en plena naturaleza y con magnificas vistas. Cuenta con un equipamiento interior y exterior muy completo.Cada habitación dispone de su propio jardín, así como de una magnifica terraza en la que podrá disfrutar de los mejores atardeceres .Un lugar donde sin duda podrá disfrutar de un agradable y merecido descanso.  Cuenta con unos 7.000m2 de terreno para que disfrutéis de la paz y la tranquilidad del entorno. El complejo tiene parking propio .​ Recordar que el plato fuerte es sin duda la observación ornitológica,y mas concretamente la llegada de miles de grullas, esta es la migración prenupcial, pues aquí se concentran decenas de miles de grullas como último descanso de la península antes de lanzarse a sobrevolar la cordillera pirenaica con destino al norte de Europa.

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Rooms

Meals

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Vegetarian
Not Vegetarian
Vegan
Allergy Options

Puedes escoger entre varios menús según tu preferencia:

*Menú Mixto Con Carne y pescado.
*Menú Flexivegetariano SIN Carne y CON pescado.
*Menú Vegetariano SIN carne NI PESCADO
*Menú Vegetariano SIN ningún producto de origen animal.

Intolerancias Alimentarias Adaptamos los menús según las intolerancias de cada persona.

Programme

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Día 1
16:00h Llegada de 15 a 17 h
18:00h Presentación - Taller
21:00h Cena
22:30h Actividad nocturna

Día 2
08:00h Yoga - Meditación
09:30h Desayuno
11:00h Astrologia, Arteterápia, Biodanza, Baños de Bosque, Conexión con tu niñ@ interior, Enraizarte-Conexión con la tierra.

14:30h Comida

16:00h Descanso…

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Día 1
16:00h Llegada de 15 a 17 h
18:00h Presentación - Taller
21:00h Cena
22:30h Actividad nocturna

Día 2
08:00h Yoga - Meditación
09:30h Desayuno
11:00h Astrologia, Arteterápia, Biodanza, Baños de Bosque, Conexión con tu niñ@ interior, Enraizarte-Conexión con la tierra.

14:30h Comida

16:00h Descanso - Playa - Masajes.
18:00h Abre tu corazón, Comunicación-expresión, Equilibrio – Xakras, Espiritualidad- Unión, Intuición – Sabiduria Nata, Poder personal – Límites.
21:00h Cena
22:30h Actividad nocturna relajación

Día 3 

08:00h Yoga - Meditación

08:00h Yoga - Meditación

08:00h Yoga - Meditación

09:30h Desayuno

11:30 Desayuno

14:30h Comida

16:00h Descanso-Playa-Masajes

18:00h abre tu corazón, Comunicación-expresión, Equilibrio-Chakras, Espiritualidad

21:00h Cena

Día 4

08:00h Yoga - Meditación
09:30h Desayuno
11:00h Astrologia, Arteterápia, Biodanza, Baños de Bosque, Conexión con tu niñ@ interior, Enraizarte-Conexión con la tierra.
14:30h Comida
16:00h Salida

What you’ll take with you

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  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Relieving stress and clearing your mind
  • Slowly introducing healthy habits at your own pace
  • Learning healthy habits for your daily life
  • Meeting new, like-minded friends

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Public transportation transfers

Location

  • Huesca, Aragon, Spain
    Mountain

Public Transportation

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El trayecto en línea de alta velocidad desde Madrid hasta Zaragoza cuenta con numerosas frecuencias diarias operadas por AVE, AVLO, OUIGO e IRYO. Tiene una duración aproximada de 1 hora y 15 minutos, con precios que oscilan entre los 25 y los 50 € "El trayecto en línea de alta velocidad desde Barcelona hasta Zaragoza cuenta con numerosas frecuencias diarias operadas por AVE, AVLO, OUIGO e IRYO. Tiene una duración aproximada de 1 hora y 30 minutos, con precios que oscilan entre los 25 y los 60 €

Additional information

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Organizaremos el poder ir en coche compartido desde Zaragoza en la ida y la vuelta.
En cada retiro os daremos los horarios de IDA y VUELTA.
El Hotel Mirador Las Grullas se encuentra cerca del embalse de la Sotonera, en el municipio de Montmesa, a tan solo 30 minutos de Huesca y a una hora de
Zaragoza en coche. Para llegar en automóvil desde Zaragoza, toma la Autovía A23 en dirección a Almudévar y continúa unos 25 km hasta Montmesa.
El trayecto completo dura aproximadamente una hora

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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26 Verified Reviews

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9.2

Average Rating Total

Carmela T. 36 years old. Barcelona (España) 31/03/2024

10
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What I liked

Dear Spiritual Retreat organizing team, I would like to express my sincere gratitude for having had the opportunity to participate in the spiritual retreat that took place this weekend. It has been a truly enriching experience that has left a deep mark on my heart and soul. During these days of retreat, I had the opportunity to disconnect from the outside world and connect with myself in a way I had never experienced before. Each activity, each talk, each moment of reflection, allowed me to deepen my spiritual path and discover new facets of my inner being. I want to express my gratitude to the entire organizing team for their dedication, commitment and love in the planning and execution of this event. Your passion for helping others on their spiritual journey was reflected in every detail of the retreat, from the selection of topics to the welcoming atmosphere that was created. I also want to thank all the facilitators and spiritual leaders who shared their wisdom and light with us during these days. His inspiring words and loving presence were instrumental in my personal and spiritual growth. Last but not least, I want to thank my fellow retreatants. Your positive energy, mutual support, and community spirit made this experience even more meaningful and special. I leave this retreat with a heart full of gratitude, a renewed soul, and a firm commitment to continue cultivating my spiritual connection in my daily life. This weekend has been a priceless gift that I will treasure forever in my heart. Thanks again for everything you have done. May the blessings of the universe always be with you. With appreciation and gratitude, Mel (Automatic translation)

Organiser Response

Hello Mel, thank you very much for your words that give meaning to everything we do at the retreats, from planning to reading this wonderful message after your stay at the retreat. Thank you very much for expressing your experience here. A heartfelt hug like the one we gave each other when we said goodbye at the retreat. Ramon (Automatic translation)

SIlke M. 48 years old. Madrid (España) 05/11/2023

8.6
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What I liked

We were a small group which allowed us to live the retreat intensely, sharing personal experiences and emotions and learning from each other. In addition, Ramón has made sure that we were all comfortable and has planned the activities in a consensus with everyone, which has allowed us to share all the activities together and merge them, achieving a perfect balance between yoga and meditation activities and enjoying the nature learning from a beautiful environment. (Automatic translation)

Organiser Response

Thank you very much for your words of gratitude, it was a pleasure to have you among us these days. A great downfall. Ramon (Automatic translation)

Esther 45 years old. Premià de Dalt (España) 24/09/2023

10
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Mercè C. 56 years old. Sitges (España) 31/08/2023

9
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What I liked

The human team is not invasive in the sense of pushing or pressuring you to do activities or get involved in them. There is authentic respect and cordiality. The activities themselves do not leave you indifferent. Being able to meet people, and see that we can be different in the way but deep down we desire and yearn for very similar things. The building, its surroundings and the space where the workshops are held. (Automatic translation)

Could be improved

The massage offers, it would be good to know them more in advance, even with some type of written document. Difficult to achieve due to the dynamics of day-to-day life, and also difficult to express it with the correct clarity, what we would improve is the time spent after dinner. , we would lengthen it to be able to have more feedback between everyone, in other words, we would clear the table later to continue talking even if later this means having to wash the dishes (Automatic translation)

Organiser Response

Hello Mercé, thank you for coming and for your comments. It has been a pleasure having you here. Regarding the tables, we cannot change the removal of plates and other things from the table, but we can allow people to stay longer drinking the coffee or infusion. We will clarify the information that you can be at the table drinking coffee or infusions once the lunch or dinner has been removed. Thank you very much. (Automatic translation)

Neus A. 56 years old. Sant Cugat (España) 23/07/2023

9.4
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What I liked

I have loved the workshops, the environment, the village, the food... But the most important thing is the tract and the professionalism of the whole team, from the first moment the fan feels at home. For another band, the flexibility at the time of fer the activities makes it all very easy. Thank you very much for everyone, we will see each other again!!!! (Automatic translation)

Maria Dolores S. 59 years old. Barcelona (España) 12/07/2023

10
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What I liked

It is the right place to enjoy the sea and interior care. (Automatic translation)

CRISTINA T. 49 years old. GIRONA (España) 09/07/2023

9.6
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What I liked

Magical, you feel in a Great Family. (Automatic translation)

Silvia O. 28 years old. Madrid (España) 26/02/2023

8.4
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Could be improved

In the retreat information it said that the food was vegetarian but it was not. On the other hand, I think it would be good to spend more time outdoors, whenever the conditions allow it. The time for workshops and walks is a bit unbalanced. The rest, great. (Automatic translation)

Marc X. 51 years old. Madrid (España) 15/01/2023

8.6
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Ana Belén M. 36 years old. Arganda del Rey (España) 15/01/2023

7.6
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What I liked

It was my first experience and I really liked everything, I would definitely repeat it. (Automatic translation)

Could be improved

The heating in general was cold, it is uncomfortable to shower, sleep and do activities in the cold. They should improve the heating. Idyllic setting for hotter months. (Automatic translation)

Alex H. 41 years old. Barcelona (España) 07/01/2023

10
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Cristina C. 48 years old. Tarragona (España) 21/08/2022

10
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Alicia B. 56 years old. El Casar (España) 21/07/2022

10
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What I liked

Simply wonderful, the human team, the facilities that Ramón provides and organizes, the place, the saltwater pool that is so much appreciated in this heat, the care in the rich and abundant homemade food ... the very good, varied and free (Automatic translation)

Could be improved

Maybe fix the floor a little more and place outside to practice yoga and other activities. The indoor room is perfect. (Automatic translation)

Nikki W. 48 years old. Southampton (United Kingdom of Great Britain and Northern Ireland) 15/07/2022

10
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Mireia J. 29 years old. Blanes (España) 06/07/2022

10
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What I liked

It has exceeded expectations. I will repeat it without hesitation. Thank you so much for everything! (Automatic translation)

Luis Alfonso B. 55 years old. Tomares (España) 11/06/2022

7.6
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What I liked

The human team and activities. The breakfasts and the attention of Ramón (Automatic translation)

Could be improved

The rooms are very simple, the mattresses are bad. The food can be improved. (Automatic translation)

Organiser Response

Hello Luis, thank you very much for coming. We try that all the people who come feel comfortable and find here what they come to look for. We have checked the mattresses and especially the one in your room, so that they are all in perfect condition. As for the food, the degree of sarisfaciión is very high, but as you say, everything can be improved and therefore with cooking we are going to take even more care. Thank you for having shared a few days with us and that you continue walking and discovering trails, which you love. And if your path takes you there again, we will be delighted to have you with us again. A big hug. Ramon (Automatic translation)

Karolina B. 43 years old. SAINT CLOUD (Francia) 30/04/2022

8.4
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What I liked

The receipt, the house (Automatic translation)

Elena F. 32 years old. Arroyo De La Encomienda (España) 24/02/2022

9.6
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What I liked

Instructor Elsa is pure magic. It is an experience that I would repeat without hesitation. (Automatic translation)

Joaquim B. 41 years old. Gandia (España) 14/09/2021

9.4
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What I liked

The cozy house, the team (hosts, guides and teachers) endearing. The excursions and the charming places (such as the beautiful coves for bathing, etc.). The activities, classes and workshops, very restorative, as well as the leisure, very entertaining and stimulating. The grounds of the house landscaped, with trees and lawns to enjoy the sessions in the open air. (The receptionists, moreover, are as friendly as they are attentive: recovering a lost object attests to this). (Automatic translation)

Could be improved

A young and fresh project, which offers us so much and good to choose from every day, does not work yet and is appreciated, like heavy precision machinery. (Automatic translation)

Raquel G. 52 years old. Caldes d' Estrac (España) 08/09/2021

10
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I liked it a lot, I felt at home, the spectacular activities and the team of 10 all very well organized and professional. I have charged batteries and I am leaving in peace, harmony and full of love. I will be back. I will be back. (Automatic translation)

MARIA M. 56 years old. CABRILS (España) 20/08/2021

9.4
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Carol L. 45 years old. Abrera (Espeña) 15/08/2021

9.4
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Catarina P. 42 years old. Madrid (Spain) 15/08/2021

9.4
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What I liked

Excellent attention from Ramón and the entire team, in the management of the entire retreat, and in particular with regard to the multiple activities available. (Automatic translation)

Marta P. 36 years old. Madrid (España) 12/08/2021

9
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What I liked

There are so many details that I liked about this experience ... Among others, the freedom to choose what plan to do until the last moment, the variety of topics to choose from and the environment; But, above all, I have loved the love, humanity, sensitivity, affection and dedication with which the team of professionals who organize this project works (Ramón, THANK YOU!), as well as those who give the workshops (Emili, Andrea, Roger , THANK YOU!). I stayed for 8 days and, as time went by, I felt at home, creating a very special bond with some people on the team and with my colleagues, as well as with that place where you can breathe so much peace and harmony. THANKS FOR EVERYTHING. (Automatic translation)

Could be improved

It does not depend on the team responsible for this project, but it would be a pleasure to be able to return and meet a more friendly, respectful and less rigid hotel staff, to accompany us in the beautiful harmony in which we move around. In my particular case, it was worth with a smile and good words, whatever happened, so that they almost always treated me with kindness, but I witnessed how they were unlucky with other people ... (Automatic translation)

Silvia L. 44 years old. Vilobí d'Onyar (Espanya) 12/08/2021

9.4
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What I liked

the team, Andrea and Emili are lovely. (Automatic translation)

Could be improved

too much food-themed stiffness. There is no possibility to change the menu, it is closed. And when there are so many days it gets tedious because you don't always like what's out there or because you want to be able to choose something different ... and also while on vacation. (Automatic translation)

Maria Natividad H. 60 years old. Zaragoza (España) 12/08/2021

9
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What I liked

The environment is formidable, the farm with its gardens is wonderful, and the impressive team: Emili and Andrea, I have no words to describe their professional level and human category, I loved their yoga sessions, biodanza ... I liked it Much flexibility to be able to choose different activities, both retreat and others: visits to medieval villages, hiking on the beach, etc ... You could also go out if you wanted to a nearby environment with different chill out with music, shops, etc ... Another thing that I value a lot is Ramón's kindness, when he came to pick us up and take us to the AVE station, and having a single room with a bathroom, since few retreats offer you this possibility. Finally, note that I met very interesting people and that, overall, the overall experience is magnificent. I also went up in a balloon something that I wanted a long time ago, it was sensational. I recommend this retreat, you will have a great time and you will have very useful personal tools, thanks to meditation and yoga practices. (Automatic translation)

Could be improved

Maybe at meal times there were more options to choose from (in this time of COVID it could have been difficult to do it that way, I guess) (Automatic translation)

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