3 Días de REJUVENECIMIENTO para Mujeres con +50 años

Name: 3 Días de REJUVENECIMIENTO para Mujeres con +50 años
Brand: Inspyria
Price: 395 EUR
Availability: InStock

Bon Relax, Girona, Catalonia, Spain

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3 Días de REJUVENECIMIENTO para Mujeres con +50 años

Bon Relax, Girona, Catalonia, Spain
New retreat
04 Oct to 06 Oct
3 days / 2 nights

Rejuvenece y revitaliza tu cuerpo, mente y alma

Bienvenidas a mi casa de la Costa Brava, lugar protegido de “els Aiguamolls de l’Empordà” donde encuentras la Paz para reconectarte con tu verdadera esencia.

Lugar preparado con muy pocas plazas exclusivas para regalarte este espacio de rejuvenecer y revitalizar tu cuerpo, mente y alma.

A través de las meditaciones y Kriyas de Kundalini Yoga exclusivas para mujeres de + 50, y realizando el detox, senderismo meditativo, baños de mar y de sol,un programa completo para desprogramar tu mente del estrés, el aburrimiento y la apatía que conlleva el cambio hormonal.

Solo Mujeres

New

Not yet reviewed

Solo Mujeres

Duration

3 days / 2 nights

Instruction language

Spanish, Catalan
Arrival time

15:00h

Departure Time

16:00h

Types of Yoga
- Kundalini
Types of Meditation
- Walking Meditation
- Guided

Activities
- Meditation Sessions
- Yoga Sessions
- Mindful Cooking
- Senderismo suave meditativo
- Taller de Autoestima
- Baile Vital

Level

None Required

Max. group size

6
Appropriate for

Women Only

Type

Group
Pet Friendly

No

3 days / 2 nights

New retreat

€395

Select a start date:

October 2024

Friday 04

to

October 2024

Sunday 06

Select participants:

Select room:

Shared Room
Shared
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1 €395 Total Price
Shared Room
Shared
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2 €790 Total Price
Shared Room
Shared
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3 €1185 Total Price
Shared Room
Shared
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4 €1580 Total Price

Pay now

€96

For your peace of mind Flexible Reservation until 24/09/2024

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Best price guaranteed

If you find it cheaper, we will refund the difference

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Facilitators

Montserrat

MUJER MEJOR A PARTIR DE LOS +50

My name is Montserrat and I open the doors of my house to you, a warm, endearing space in the middle of nature. I am a Vibrational Coach and Kundalini Yoga and Meditation teacher. I have been accompanying women in the last stage of physical life for 25 years. I teach Kundalini yoga body therapy techniques, Meditation, Naturopathy, Aromatherapy, Rituals and Affirmations. I accompany you in the process of mourning and loss through breathing.
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Do you have a question? Write us

Accommodation

Country Home

Casa situada cerca de la playa, ante la Bahía de Roses, en el pequeño pueblo de Sant Pere Pescador, en el Ampurdán. La casa está ubicada en la urbanización Buen Relax, esto lo dice todo. Dispone de dos habitaciones con 2 camas individuales, un baño, cocina/comedor, terraza, jardín con piscina, sala de yoga y sala de estudio.
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Rooms

Shared Room

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Meals

Vegetarian

Vegetariana, naturista e higienista a base de zumos, batidos,...

Programme

PROGRAMA ORIENTATIVO ( envío info de actividades en privado)

DIA1

De 15:00h a 18:00h - llegada al centro - Recepción

19:00h - Bienvenida y Presentación en comunidad y Programa

21:00h - Cena Détox

22:00h - Meditación y Descanso

DIA 2 y 3

7:30h Terapia Marina/Infusión

8:00h - Yoga Kundalini

9:00h - Desayuno…

PROGRAMA ORIENTATIVO ( envío info de actividades en privado)

DIA1

De 15:00h a 18:00h - llegada al centro - Recepción

19:00h - Bienvenida y Presentación en comunidad y Programa

21:00h - Cena Détox

22:00h - Meditación y Descanso

DIA 2 y 3

7:30h Terapia Marina/Infusión

8:00h - Yoga Kundalini

9:00h - Desayuno Détox

10:00h a 13:00h - Actividad en Grupo

13:00h - Comida y Descanso

17:00h - Actividad en grupo

21:00h - Cena Détox

22:00h - Meditación y Descanso

Dia 4

7:30h Terapia Marina/Infusión

8:00h - Yoga Kundalini

9:00h - Desayuno Détox

10:00h a 13:00h - Trabajo en Grupo de Autoestima

Los domingos el encuentro termina después de comer

What you’ll take with you

Being more relaxed and alive than you ever have been
Feeling entirely safe, welcome, and cared for
Restoring your mind, body, and soul
Relieving stress and clearing your mind

Conectar con el cambio del cuerpo,superar la ansiedad y el insomnio
Desprogramar tu mente de lo molesto que conlleva el cambio hormonal
Rejuvenecer y revitalizar tu cuerpo, mente y alma.

The retreat includes

Accommodation
Full board
Workshops

Infusions and teas at any time
Activities described in the programme

Location

Bon Relax, Girona, Catalonia, Spain

Beach

Public Transportation

En AVE parada Figueres -Vilafant
En Tren parada St Miquel de Fluvia (línea Portbou).
Luego te voy a buscar a la estación.

Additional information

LO QUE TE VAS A LLEVAR:
- Cambio físico en mejorar el estrés y reducción de peso y volumen con las comidas detox
- Cambio anímico en aumentar tu autoestima, crear comunidad con bellas mujeres que comparten tus mismas inquietudes y ganas de cambio.

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

3 days / 2 nights

New retreat

€395