Weekend: Mindfulness and Nature

Prullans, Lérida, Catalonia, Spain

10 5 Reviews

Popular retreat

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Weekend: Mindfulness and Nature

Prullans, Lérida, Catalonia, Spain
10 5 Reviews

Popular retreat
07 Jun to 09 Jun and dates in Jun, Jul, Sep, Oct
3 days / 2 nights

A weekend of rest, disconnection and contact with nature

🌿🎋 Does your body scream for a change? Have you been aware of others and the task all your life and now you think it's time to take care of yourself?

Take a weekend getaway in the Pyrenees and do a "Reset" in your life, disconnect and take care of yourself. Our experts in nutrition, sports, gastronomy and others will give you all the knowledge and tools you need to start creating new healthy habits that will be very beneficial to you in the long run.

🌿🎋 When you can relax your body, pass the tsunami of emotions, the arrows of beliefs, a deep peace arises that connects you with your E. and what you truly are.

This peace allows you to manifest your gifts, shine and enjoy a full and joyful life. A special weekend with Edgar.

10 / 10 View

Open to All

Excellent 10

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Open to All

Duration

3 days / 2 nights

Instruction language

Spanish, English, Catalan
Arrival time

16:00h

Departure Time

17:30h

Types of Meditation
- Mindfulness

Activities
- Talks
- Meditation Sessions
- Hiking
- Forest Bathing
- Mindful Movement Exercises
- Panoramic Spa Circuit
- harmonic concert creative visualization
- meditative story with sounds

Level

None Required

Max. group size

12
Appropriate for

Open to All

Type

Group
Pet Friendly

No

3 days / 2 nights

10 5 Reviews

€419

Select a start date:

June 2024

Friday 07

to

June 2024

Sunday 09

July 2024

Friday 19

to

July 2024

Sunday 21

September 2024

Friday 13

to

September 2024

Sunday 15

October 2024

Friday 18

to

October 2024

Sunday 20

Select participants:

Select room:

Individual Room
Private
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1 €419 Total Price
Individual Room
Shared
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2 €838 Total Price
Individual Room
Shared
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3 €1257 Total Price
Individual Room
Shared
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4 €1676 Total Price

Pay now

€101

Pay the €318 when checking in on 7 June 2024
For your peace of mind Flexible Reservation until 28/05/2024

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Best price guaranteed

If you find it cheaper, we will refund the difference

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Facilitators

Edgar

Specialized in the field of communication and consciousness.

He has a postgraduate degree in Nature and Spirituality and a Master in Marketing and Communication. For three days, he will be in charge of leading a Mindfulness program, forest baths and managing emotions combined with the sounds of nature and the harmonics that he himself composes. (Automatic translation)
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David

Holidays and rest

He has studied Tourism and Event Management but his main gift and for which he is giving his time and effort, is hospitality. David supports himself with his family and together they carry the famous spring for the well-being that is breathed.
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Do you have a question? Write us

Accommodation

Hotel, Apartment

A beautiful place, surrounded by nature. Majestic trees, mountain smell and incredible views. In the heart of Cerdanya, the great valley of the Pyrenees. A charming town, located between La Seu d'Urgell and Puigcerdá and close to the slopes of La Molina and Masella. With a clear ecological orientation and services for all tastes and ages: swimming pools, wellness with SPA, guided excursions, wellness programs, adventure activities, Farm & Park, sports facilities, events for companies and groups, restaurants with KM0, ecological and/or quality cuisine.
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Rooms

Individual Room

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Meals

Vegetarian

Organic

Gastronomy with local, organic and bio products. Most of the vegetables that we cook come from our organic permaculture gardens.

Programme

Friday afternoon

Spa circuit

Healthy eco dinner

Harmonic concert

Saturday

Breakfast

Forest bathing and silence with a healthy picnic

Healthy eco dinner

Creative visualization

Sunday

Breakfast

Sensitivity in nature

Food at the hotel

Spa

Friday afternoon

Spa circuit

Healthy eco dinner

Harmonic concert

Saturday

Breakfast

Forest bathing and silence with a healthy picnic

Healthy eco dinner

Creative visualization

Sunday

Breakfast

Sensitivity in nature

Food at the hotel

Spa

What you’ll take with you

Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
Restoring your mind, body, and soul
A place to truly disconnect and recharge
Relieving stress and clearing your mind
Peace and tranquillity for your mind, rejuvenated energy for the body
The ideal place to disconnect and enjoy nature’s beauty

Connecting with yourself on a deeper and more authentic level
Slowly introducing healthy habits at your own pace
Learning healthy habits for your daily life
A model for living a healthy lifestyle with food, exercise, and a calm mind
Detoxing your body with a healthy lifestyle
Meditating, loving, breathing, releasing

The retreat includes

Accommodation
Workshops

Breakfast, lunch, and dinner
Mindfulness Activities

Location

Prullans, Lérida, Catalonia, Spain

Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

You can arrive by train to Puigcerdà and then by bus to Prullans
You can get there by direct train from Barcelona to Prullans

Additional information

Ideally, bring comfortable white or light-colored natural fiber clothing, without brands or advertising, or whatever comfortable clothing you have... Bring a scarf or similar (blanket) to cover your head, create an intimate space in your moment of peace in meditations.
Better if you bring all your personal material for the practice: Mat and cushion.
There will be some mats, zafús and blankets available. However, for hygiene, bring a towel or mat to cover the entire mat.
Bottle of water, Thermos and/or personal cup for infusions.
Comfortable shoes and clothing (appropriate to the season) for walking…

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

5 Verified Reviews

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Average Rating Total

Justin C. 47 years old. Valldoreix (España) 26/09/2021

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What I liked

The humane treatment, their ability to adapt to climate change, the environment, and the philosophy that the project seeks to impart. The food was excellent! (Automatic translation)

Organiser Response

Hello Justin! Thank you very much for your evaluation. We always learn from them and we are improving! We hope your experience with us has been enriching and we hope to see you again soon. Miriam (Automatic translation)

Natalia S. 38 years old. Forum, Barcelona (España) 19/09/2021

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What I liked

The human warmth and personalized attention of the team is remarkable. Receptionists, kitchen team, cleaning staff and activity coordinators. You really feel like family, as if they have always been waiting for you. Drac's attentive and kind gaze, accompanying the group throughout the weekend, was a great gift. The forest baths in the middle of the mountains, guided meditations and Edgar's bowl concerts are highly recommended for anyone who is in need, as the title of this program says, to "reset his life" and return to the simple and safe space of life. nature. The spa and pool facilities are the finishing touch, whether you go alone, as a couple or with children. Thanks to the team for your care, kindness and presence! (Automatic translation)

Organiser Response

Hello Natalia! Thank you very much for your review :) We are delighted to be able to bring people closer to nature and let them live and feel all its power. We hope to see you soon! Miriam (Automatic translation)

Juan Manuel M. 31 years old. Málaga (España) 19/09/2021

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I liked everything. It has been a unique experience and impossible to forget. From the team through the food and ending with the accommodation and location. It cannot be explained in words, you have to go and live it (Automatic translation)

Could be improved

Nothing to improve, practically impossible. (Automatic translation)

Organiser Response

Hello JuanMa! We are very happy that you liked your stay with us so much :) We put all our efforts into making the people who come to our retreat feel the power of nature, the tranquility of the mountains, the taste of the dishes... in a way how you say, inexplicable with words. If you come back to our lands, it will be a pleasure to see you again! See you soon! Miriam (Automatic translation)

MARIA JOSE G. 54 years old. FIGUERES (España) 06/09/2020

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It has been a wonderful and unforgettable stay. We have taken a backpack loaded with knowledge, personal growth, rest and discovery of the environment. In addition to being able to enjoy the knowledge of great professionals who have shared with us all their knowledge in a pleasant way. We hope it won't take long to visit you again. (Automatic translation)

Tania C. 35 years old. Reus (España) 13/07/2020

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What I liked

I liked the team that works there, they are exceptional people (Automatic translation)

Could be improved

Would put more options of vegetarian dishes. As a second course I only had one option, but if I wanted to repeat I only had the option of two first ones. I would have liked the option of more variety. But the food was delicious, that must also be noted. (Automatic translation)

3 days / 2 nights

10 5 Reviews

€419