Ilumina tu esencia. 5 días de Yoga, naturaleza y meditación

Ilumina tu esencia. 5 días de Yoga, naturaleza y meditación

Lo esencial está dentro de tí, solo necesitas recordar el camino.

5 días de retiro de yoga, naturaleza y meditación en la casa rural en Ardanaz, Navarra.

A lo largo de este encuentro conectaremos con las energías de nuestra naturaleza interna, para ir poco a poco depurando y sutilizando todas hasta alcanzar nuestra propia esencia.

Open to All
New
Not yet reviewed
Open to All
  • Duration
    5 days / 4 nights
    Instruction language
    Spanish
  • Arrival time
    17:00h
    Departure Time
    15:00h
  • Types of Yoga
    • Hatha
    • Vinyasa
    • Integral
  • Types of Meditation
    • Walking Meditation
    • Mantra
    • Mindfulness
    • Vipassana
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
    • Mindful Movement Exercises
    • Mindful Cooking
  • Level
    None Required
    Max. group size
    18
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
5 days / 4 nights
New retreat

€550

Select a start date:
July 2024
Wednesday 17
to
July 2024
Sunday 21
Select participants:
1
2
3
4
Select room:

Pay now

€165
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 550 Dharmas  (€5.50)  discount off your next reservation

Facilitators

  • Urtzi

    Urtzi

    El yoga siempre ha formado parte de mi vida.

    I have practiced yoga since I can remember in the privacy of my family, but it was from 2009 when I began to train as an instructor. At the same time that I completed this three-year training, I studied Social Integration in Madrid. In the following years, I continued practicing different styles of yoga and learning about manual therapies such as chiromassage, sports massage, lymphatic drainage and foot reflexology at the Instituto Superior de Quiromasaje. The first time I traveled to India was in 2008. The impact that this enriching experience had on me made my desire to learn more about this culture, which is also the cradle of yoga, increase from then on. I went back to India in 2011, 2012, 2015 and 2018, but it was on the 2015 trip that I also toured part of Asia. After that trip, I returned to the town where I grew up, and started giving massage consultations and teaching yoga. In addition, I continued training in other yoga specialties and manual therapies. Currently I dedicate myself to teaching this way of understanding life, in my classes and in my day to day, thanks to everything I have experienced since my childhood and what, as an adult, I have learned and valued. I decided that I had to contribute my grain of sand in the construction of a more noble and respectful society, but above all more aware.

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  • Shaddai

    Shaddai

    Facilitadora de Estiramientos de Cadenas Musculares

    I was born in Mexico although I grew up in Castellón de la Plana. Since the beginning, spirituality and consciousness have been part of my life, having grown up in a family that lives with the philosophy of Yoga. I studied Physical Activity and Sports Sciences in Lleida, I trained as a Yoga instructor, Muscle Chain Stretching, Work with Body potential, and Gestalt techniques in Castellón. For 10 years I have taught classes and workshops on soft body work while combining it with the study of the degree in Psychology, which I am already doing the practices. In addition, in this training journey I have also started in motherhood, so I combine personal and professional growth with the adventure of creating a family. I currently teach Stretching, Hatha Yoga and soft dynamic yoga classes in different centers in Castellón.

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Do you have a question? Write us

Accommodation

  • Country Home
  • La Casa está en Ardanaz, bello pueblecito de 70 habitantes, en la ladera de la montaña y junto a Pamplona. Desde allí parten diversos y bellos paseos por pistas forestales. Es un espacio de bienestar, creatividad y cálida convivencia. Sus estancias y dotaciones te harán disfrutar una experiencia reconfortante. Todas las habitaciones están cuidadas al detalle, con cómodas camas y baño privado. La comida es vegetariana y ecológica, toda casera y hecha con mucho amor por Janire. Tiene además dos Salones de diseño artístico para celebraciones, encuentros y actividades creativas, con baños y sauna de vapor. La sala de las actividades es impresionante y está construida según la geometría sagrada.

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Rooms

Meals

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Vegan
Farm to Table

La alimentación será Vegana y biológica con tendencia hacia la macrobiótica o energética.

Programme

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   17 de Julio Miércoles AIRE

    17:00 Llegada al espacio, recepción y repartición de habitaciones.
    18:00 Círculo de bienvenida y presentación.
    19:00 Yoga Suave y meditación (Aire).
    20:30 Cena.
    21:30 Práctica Meditativa nocturna.

18 de Julio Jueves FUEGO

    7:30 Yoga Dinámico (Fuego).
   …

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   17 de Julio Miércoles AIRE

    17:00 Llegada al espacio, recepción y repartición de habitaciones.
    18:00 Círculo de bienvenida y presentación.
    19:00 Yoga Suave y meditación (Aire).
    20:30 Cena.
    21:30 Práctica Meditativa nocturna.

18 de Julio Jueves FUEGO

    7:30 Yoga Dinámico (Fuego).
    9:00 Desayuno y tiempo libre.
    10:15 Paseo Consciente.
    12:00 Yoga Neti y Pranayamas.
    14:00 Comida.
    15:00 Tiempo Libre (descanso, lectura…).
    16:30 Sauna vapor y Aromaterapia
    18:00 Taller de Estiramientos y Movimiento Consciente
    20:30 Cena.
    21:30 Práctica Meditativa nocturna (mantras alrededor del fuego).

19 de Julio Viernes TIERRA

    7:30 Yoga Dinámico (Tierra).
    9:00 Desayuno.
    10:15 Visita a la naturaleza del entorno.
    14:00 Comida.
    15:00 Tiempo Libre (descanso, lectura…)
    16:30 Taller de masaje.
    19:30 Meditación en Iglú de Piedra.
    20:30 Cena.
    21:30 Práctica Meditativa nocturna (Concierto Cuencos)

20 de Julio Sábado AGUA

    7:30 Yoga Dinámico (Agua).
    9:00 Desayuno y tiempo libre.
    10:15 Caminata y baño al Puente Medieval de Irotz.
    14:00 Comida.
    15:00 Tiempo Libre (descanso, lectura…)
    16:30 Taller de acuarela meditativa.
    18:00 Meditación Dinámica.
    20:30 Cena.
    21:30 Práctica Meditativa nocturna.

21 de Julio Domingo LUZ

        7:30 Yoga Dinámico (Luz).
        9:00 Desayuno.
        10:15 Tiempo Libre (paseo, maletas…)
        12:00 Taller Ilumina tu Esencia y círculo de despedida.
        14:00 Comida

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Being stronger mentally and finding inner peace
  • Relieving stress and clearing your mind
  • Connecting with yourself on a deeper and more authentic level

The retreat includes

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  • Full board
  • Workshops
  • Activities described in the programme

Location

  • Ardanaz, Navarre, Navarre, Spain
    Mountain, Surrounded by Nature

Public Transportation

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Podríamos pasar a recoger en alguno de los principales intercambiadores de Pamplona, Tren o Bus.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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5 days / 4 nights
New retreat

€550

Select a start date:
July 2024
Wednesday 17
to
July 2024
Sunday 21
Select participants:
1
2
3
4
Select room:

Pay now

€165
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 550 Dharmas  (€5.50)  discount off your next reservation

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