RASAYANA. Rejuvenecimiento y longevidad con Yoga y Ayurveda

Name: RASAYANA. Rejuvenecimiento y longevidad con Yoga y Ayurveda
Brand: Inspyria
Price: 395 EUR
Availability: InStock

Cavá, Lérida, Catalonia, Spain

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RASAYANA. Rejuvenecimiento y longevidad con Yoga y Ayurveda

Cavá, Lérida, Catalonia, Spain
New retreat
3 days / 2 nights

Las técnicas para prevenir enfermedades, alargar la vida y conectar con la felicidad interior.

Un retiro práctico con un objetivo y unos métodos claros: aprender a rejuvenecer a través del Hatha Yoga y el Ayurveda de forma natural e inteligente, aumentando tu bienestar y alegría de vivir.

Todas las actividades de éste nuevo retiro te acercaran a un estilo de vida de salud preventiva (aprendiendo como hacer que el cuerpo produzca sus fármacos naturales), y te ayudarán a conectar con la felicidad interior.

Durante tres días practicaremos las secuencias de yoga, las técnicas respiratorias, el manejo mental, las rutinas Ayurveda de día y de noche, los hábitos diarios, la alimentación adecuada y los suplementos herbales para: retrasar el envejecimiento, restaurar el metabolismo, mejorar la inmunidad, reducir el estrés y tener una mejor calidad de vida y una longevidad saludable.

New

Not yet reviewed

Duration

3 days / 2 nights

Instruction language

Spanish, Catalan
Arrival time

17:00h

Departure Time

16:00h

Types of Yoga
- Hatha
- Ayurveda
Types of Meditation
- Guided

Activities
- Talks
- Meditation Sessions
- Yoga Sessions
- Hiking
- Forest Bathing
- Mindful Cooking

Level

None Required

Max. group size

9
Appropriate for

Open to All

Type

Group
Pet Friendly

No

3 days / 2 nights

New retreat

€395

This retreat has no set dates

Select participants:

Select room:

Double Room
Shared
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1 €395 Total Price
Double Room
Private
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2 €790 Total Price
Double Room
Shared
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3 €1185 Total Price
Double Room
Shared
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4 €1580 Total Price

Pay now

€395

For your peace of mind Flexible Reservation until 30 days before the retreat

Waiting list

Best price guaranteed

If you find it cheaper, we will refund the difference

Book with total peace of mind
Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Facilitators

Yogi

Comparto el yoga de la salud y la longevidad

Teacher, teacher and yoga therapist trained for 10 years in the monasteries of India.
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Do you have a question? Write us

Accommodation

Country Home

New house in an isolated village designed with Feng Shui, with impressive views of the Cadí.

Rooms

Double Room

View room

Meals

Vegetarian

Alimentación ayurvédica

Programme

VIERNES, 3 DE MAYO

17.00h: Llegada, acomodación y snack de bienvenida

17.30h-18.20h: Introducción del retiro

18.30h-19.30h: Hatha Yoga (El yoga de la salud y la longevidad)

20.00h: Cena (en silencio) + Infusión ayurvédica nocturna

21.15h-21.45h: Meditación y Yoga Nidra

22.30h: Silencio

SÁBADO…

VIERNES, 3 DE MAYO

17.00h: Llegada, acomodación y snack de bienvenida

17.30h-18.20h: Introducción del retiro

18.30h-19.30h: Hatha Yoga (El yoga de la salud y la longevidad)

20.00h: Cena (en silencio) + Infusión ayurvédica nocturna

21.15h-21.45h: Meditación y Yoga Nidra

22.30h: Silencio

SÁBADO, 4 DE MAYO

6.30h: Rutinas para el rejuvenecimiento

7.00h-8.45h: Meditación + Kriyas + Surya Namaskar

9.00h: Batido ayurvédico y fruta al horno (en silencio)

10.00h-11h: Caminata consciente

11.00h-13.00h: Tiempo libre

13.00h: Almuerzo detox

Relax/Lectura/Estudio

16.30h: Chai + Snack

17.00 h-17.50 h: Charla: Las llaves de la longevidad según el Yoga y el Ayurveda

18.00h-19.00h: Yoga Restaurativo para una vida más larga

20.00h: Cena (en silencio) + Infusión ayurvédica nocturna

21.15h-21.45h: Meditación y Mantras

22.30h: Silencio

DOMINGO,5 DE MAYO

6.30h: Rutinas para el rejuvenecimiento

7.00h-8.45h: Meditación + Kriyas + Surya Namaskar

9.00h: Desayuno (en silencio)

10.00h-11.00h: Caminata consciente

11.00h-13.00h: Tiempo libre

13.00h: Almuerzo

Relax/Lectura/Estudio

15.00-15.30h: Preguntas + Clausura

15.30-16.00h: Despedida + Snack ayurvédico

What you’ll take with you

Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
Feeling entirely safe, welcome, and cared for
Restoring your mind, body, and soul
A beautiful place to take a relaxing break from daily life

Getting away from “normal life” for a few days
Taking time to focus on yourself, your yoga practice, and your inner conciousness
Learning healthy habits for your daily life
Detoxing your body with a healthy lifestyle

The retreat includes

Accommodation
Full board
Workshops
Breakfast, lunch, and dinner

Infusions and teas at any time
Fresh fruit and tea during the day
Activities described in the programme

Location

Cavá, Lérida, Catalonia, Spain

Mountain

Public Transportation

Autobús o tren hasta La Seu d'Urgell.

Cancellation Policy

If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.