Reconecta contigo mismo

L'Espunyola, Barcelona, Catalonia, Spain

9.6 2 Reviews

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Reconecta contigo mismo

L'Espunyola, Barcelona, Catalonia, Spain
9.6 2 Reviews
3 days / 2 nights

Reconecta contigo mismo. Un retiro para pararse, observarse y comenzar de nuevo

Amigos y amigas, después de "El Reencuentro" y con la llegada de la primavera, el equipo de Miryai planteamos un retiro diferente a todos los demás. Ofrecemos una estada para acabar con estos hábitos tóxicos que nos impiden avanzar en nuestra vida. El retiro se basa en un hilo conductor claro: instaurar nuevos hábitos saludables en nuestro día a día en diferentes ámbitos tales como la nutrición, el ejercicio, el autocuidado personal, la pintura, la creatividad, el crecimiento personal y la respiración. Y por encima de todo, compartirlo con el grupo y el colectivo. De forma armonizada desde diferentes ámbitos reconectarás todos tus sentidos y descubrirás capas de tu interior que tenías escondidas o que sencillamente desconocías que poseías.

Hay la opción de alargar 1 ó 2 días más para acabar de integrar todos los conceptos aprendidos a lo largo del retiro. Sin un programa de actividades propiamente dicho, pero sí con acompañamiento en las actividades en las que el participante quisiera profundizar (yoga, autocuidado, pintura y creatividad, baño de bosque y senderismo, silencios y respiraciones, nutrición)

9.6 / 10 View

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Excellent 9.6

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Open to All

Duration

3 days / 2 nights

Instruction language

Spanish, Catalan
Arrival time

17:00h

Departure Time

16:00h

Types of Yoga
- Hatha
Types of Meditation
- Chakra
- Kabbalah
- Guided

Activities
- Talks
- Meditation Sessions
- Yoga Sessions
- Forest Bathing
- Mindful Movement Exercises
- Mindful Cooking
- Respiración consciente
- Pintura intuitiva
- Concierto y danza terapeutica
- Yoga facial
- Rayos y arcángeles
- Equilibrio de chakras a través del color
- Dinámicas de grupo

Level

None Required

Max. group size

15
Appropriate for

Open to All

Type

Group
Pet Friendly

No

3 days / 2 nights

9.6 2 Reviews

€390

This retreat has no set dates

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Shared Room
Shared
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1 €390 Total Price
Shared Room
Shared
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2 €780 Total Price
Shared Room
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3 €1170 Total Price
Shared Room
Shared
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4 €1560 Total Price

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€390

Can be used on other dates until 10 days before the retreat

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Facilitators

Montse

Express and heal through art

Montse Arnal is an artist born in Barcelona, a student of Medicine and a graduate in Law. Many years ago she made the decision to dedicate herself to painting. His plastic works must be looked at from a spiritual and emotional point of view. We are faced with an artist who defines herself as an intermediary to express through her painting the creative force in connection with the universe. Sensitivity in light and color flows through his painting, he feels the need to capture his own spirit in his paintings and transmit his most intimate message to us. All of this makes those of us who observe his work receive peace, energy, joy and/or sensations that we want to interpret, in a word, it makes the observer "feel alive." Self-taught for many years, he defines his painting as "intuitive", since through his brushes he tries to create an ethereal and reflective atmosphere. He has worked on various techniques until reaching the mixed technique that he currently uses in all his work. Her apprenticeship at the Carme Muset Painting School in Barcelona earned her the First Carme Muset Painting Prize in 2001. She has practiced meditation for many years and considers it an essential source of inspiration for her creativity. This, together with her pictorial knowledge, has led her to teach painting and therapy courses-workshops through which she works on the emotions of the participants.
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Ester

Te ayudo a cambiar tus hábitos y mejorar tu salud y energía

I am Nutritional Coaching, CEO of Iron Robust. Specialist in integrative medicine, educational psychologist and nutritional re-education. I am fascinated by healthy living, nature and animals. Take care of the body so that the body takes care of us.
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Mariabel

Working in balance we go further

Mariabel, an enterprising woman, self-taught in her beginnings more than ten years ago, has several yoga titles. He teaches classes regularly throughout the year at his center in Sitges and in the summers in Mallorca. From his simplicity, humility and his light, he directs his disciples with perfectly executed routines that transport the practitioner. Woman aware of nature, natural products, sports and well-being.
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Do you have a question? Write us

Accommodation

Country Home

Retreat farmhouse of great charm in the middle of forests and mountains.

Rooms

Shared Room

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Meals

Vegetarian

Not Vegetarian

Durante el retiro no te tendrás que preocuparte de nada. Ofrecemos tres comidas al día con una base vegetariana, todas ellas llenas de color, aromas y sabor.
Si tienes alguna alergia o indicación especial, háznoslo saber y la atenderemos.
Servicio de café - tés - infusiones - agua - fruta durante la jornada

Programme

VIERNES 19 DE ABRIL DEL 2024

Llegada libre y check in de 17h a 18h

Presentación del retiro, dinámica de grupo

Taller de autocuidado

Cena

SÁBADO 20 DE ABRIL DEL 2024

De 8 a 9:30 práctica voluntaria hatha yoga

De 9:30 a 10:30 desayuno

De 10:30 a 14 conferencia con la nutricionista Ester Ramos de Iron Robust…

VIERNES 19 DE ABRIL DEL 2024

Llegada libre y check in de 17h a 18h

Presentación del retiro, dinámica de grupo

Taller de autocuidado

Cena

SÁBADO 20 DE ABRIL DEL 2024

De 8 a 9:30 práctica voluntaria hatha yoga

De 9:30 a 10:30 desayuno

De 10:30 a 14 conferencia con la nutricionista Ester Ramos de Iron Robust, nutricionista titulada con amplia experiencia en el sector y reconocida. La jornada incluye una consulta privada y personalizada. En esas consultas se nos marcarán las pautas a seguir en el ámbito de nutrición en base a nuestras necesidades y que comenzaremos a aplicar en estas jornadas.

De 14h a 17h comida y tiempo libre

De 17h a 19h taller voluntario de pintura intuitiva.

A las 20:30 cena y charlas

DOMINGO 21 DE ABRIL DEL 2024

De 8 a 9:30 práctica voluntaria hatha yoga

De 9:30 a 10:30 desayuno

De 10:30 a 14 taller de rutinas diarias de respiración y movimiento consciente. Baño de bosque

De 14h a 17h comida

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Para los que vienen solamente fin de semana el retiro acaba aquí.

Hay la opción de alargar 1 o 2 días más para acabar de integrar todos los conceptos aprendidos a lo largo del retiro. Sin un programa de actividades propiamente dicho, pero sí con acompañamiento en las actividades en las que el participante quisiera profundizar (yoga, autocuidado, pintura y creatividad, baño de bosque y senderismo, silencios y respiraciones, nutrición)

What you’ll take with you

Freeing yourself from the onslaught of daily distractions
Restoring your mind, body, and soul
A return to the emotional and spiritual well-being you desire
Connecting with yourself on a deeper and more authentic level

Learning healthy habits for your daily life
Meditating, loving, breathing, releasing
Loving, valuing, and recognising yourself

The retreat includes

Full board
Workshops
Infusions and teas at any time

Fresh fruit and tea during the day
Public transportation transfers
Activities described in the programme

Location

L'Espunyola, Barcelona, Catalonia, Spain

Mountain, Surrounded by Nature

Public Transportation

No existe forma de llegar con transporte público.

Se ofrece transporte gratuito desde la parada de autobús de Berga hasta la masía. Se facilita la organización logística entre los asistentes al retiro.

Additional information

Material obligatorio: manta de sofá; esterilla de yoga; ropa cómoda para la práctica de los talleres; ropa vieja para la práctica de la pintura

Todos los inscritos recibirán una bolsa de bienvenida de regalo

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The dates are rescheduled so you can attend that same retreat later.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

2 Verified Reviews

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Surroundings:

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Accommodation:

Value for money:

Meals:

9.6

Average Rating Total

Alba T. 30 years old. Barcelona (España) 21/04/2024

Average Rating

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What I liked

An exceptional retreat, very complete, I am very grateful for all the learning I took away. I come back totally disconnected. (Automatic translation)

NATALIA J. 37 years old. Hondarribia (España) 22/10/2023

9.4

Average Rating

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Surroundings:

Activities:

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What I liked

I have already been on a few retreats in the area and I have to say that I loved being part of "everyone else's first time" for the first time😊, plus there were only a few of us and I liked that experience because, as I sensed, strong links and ties have been created. I think they will last... The birth of the project seemed like a super nice initiative to me, all the components are family and each one, being and not being there, contributes their grain of gold, a precious energy was generated, until now I have never repeated the retreat but I believe that this will be the exception... The food was delicious and the fact of including meat in the menu seems to me to demonstrate flexibility and freedom to those who participate... The environment and space of the house was unbeatable... for me number 1 of my retreats... All retreats have common points but it is true that this one surprised me with something very innovative and it was the Breathing Workshop, I found it to be a very intense and transgressive experience, highly recommended for those who want to give a leap.... (Automatic translation)

Could be improved

As in any path, the beginnings are progressive and we always have things to improve or enhance, in this case if I have to name something, it is the development, order and content of the activities...And to improve it you can only do one way and that is Do not lose the thread of continuing to create retreats and get to know the needs of the participants... in the end it is about gaining experience to always continue growing. (Automatic translation)