Retiro de Respiración y Meditación

Retiro de Respiración y Meditación

El camino más directo hasta la integración y la paz interior es la benevolencia con nosotros mismos

Respiración de Integración

Un método para ser Uno, facilitar un cambio a hábitos saludables, activar y comprender los mensajes que nos deja el inconsciente y una puerta a la espiritualidad.

Una sencilla práctica para tomar las riendas de tu vida y ayudar a otras personas a salir de sus bucles mentales y emocionales.

Meditación Vipassana

"Vipassana" significa "visión clara" o "percepción especial".

Vipassana se centra en la atención plena. Los practicantes aprenden a observar con atención cada aspecto de su experiencia, incluyendo las sensaciones físicas, las emociones y los pensamientos.

9.4 / 10 View
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Excellent 9.4
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Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish
  • Arrival time
    17:00h
    Departure Time
    15:00h
  • Types of Yoga
  • Types of Meditation
    • Buddhist
  • Activities
    • Meditation Sessions
    • Mindful Movement Exercises
  • Level
    None Required
    Max. group size
    25
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights

From €250

Select a start date:
June 2024
Friday 14
to
June 2024
Sunday 16
Select participants:
1
2
3
4
Select room:

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€60
  • Pay the €190 when checking in on 14 June 2024
  • For your peace of mind Flexible Reservation until 04/06/2024
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Amount 250 Dharmas  (€2.50)  discount off your next reservation

Facilitators

  • Elena

    Elena

    Explorer of non-visible worlds, of the meaning of life, and the awakening of Consciousness

    The leap of my life occurred with my motherhood alone, at 21 years old. Suddenly my world expanded beyond myself and I learned of the happiness of giving, loving and seeing others grow, assuming the responsibility of accompanying this growth. At the same time, my own development became the subtle balance between profession, family and training. I have dedicated myself to the development of social projects in non-profit organizations, through entrepreneurship in the welfare sector and personal and transpersonal development. I participated from levels of teaching, management and direction in the growth process of the Spanish School of Transpersonal Development for eight years.  All this has woven a personal and professional baggage focused on the human being, on his group dimension and on the synergistic potential that we can collectively display when our minds and hearts converge in a common project.  Throughout my career I have been trained in Transpersonal Therapy, Body and Energy Psychotherapy, Mindfulness Consulting, Process Work and Authentic Movement.  I have a special interest in organic development in companies and organizations. I facilitate collective dynamics for group development and approach to conflicts, natural in every evolutionary process of the human community as a living and conscious organism.  In the entuzentro initiative I provide group spaces for meditative work and personal development. I work with various ways such as Mindfulness, Conscious Movement and Zen Meditation.

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  • Gendo

    Gendo

    From kindness we will go through layers and limiting blocks

    Monje soto Zen for 25 years, therapist, collaborator of the EntuZentro team, where I perform the work of teacher and facilitator in the areas of Meditation, Mindfulness, Body Psychotherapy and Integration Breathing. Currently I also lead 7 and 10 day Vipassana meditation retreats.

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Do you have a question? Write us

Accommodation

  • Country Home
  • Casa de espiritualidad con 28 plazas.

Rooms

Meals

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Vegetarian
Allergy Options

Atendemos alergias e incompatibilidades.

Programme

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Día 1

17:00h Llegada

18:15h Presentación y práctica

20:00h Cena

21,15h Meditación

22:00h Descanso


Día 2

7:15h Meditación

8:00h Desayuno

10:00h Práctica

11:30h Descanso

12:00h Práctica

14:00h Comida

16:00h Práctica

17:30h Descanso

18:00h Práctica

20:00h Cena

21:15h Meditación

22:00h…

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Día 1

17:00h Llegada

18:15h Presentación y práctica

20:00h Cena

21,15h Meditación

22:00h Descanso


Día 2

7:15h Meditación

8:00h Desayuno

10:00h Práctica

11:30h Descanso

12:00h Práctica

14:00h Comida

16:00h Práctica

17:30h Descanso

18:00h Práctica

20:00h Cena

21:15h Meditación

22:00h  Descanso


Día 3

7:15h Meditación

08:30h Desayuno

10:00h Práctica

11:30h Descanso

12:00h Práctica y cierre

14:00h Comida


What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Freeing yourself from the onslaught of daily distractions
  • Opening yourself up to feeling, experiencing, giving, and receiving
  • Meditating, loving, breathing, releasing
  • Loving, valuing, and recognising yourself
  • Sharing from the heart
  • Meeting new, like-minded friends

The retreat includes

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  • Accommodation
  • Full board
  • Breakfast, lunch, and dinner
  • Public transportation transfers

Location

  • Los Molinos, Madrid, Comunidad de Madrid, Spain
    Surrounded by Nature

Public Transportation

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Autobús 688 desde Madrid, salida de Moncloa (10 minutos andando)
Tren de cercanías estación Los Molinos (20 minutos andando)

Additional information

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Traer ropa cómoda para las actividades y una manta para las meditaciones.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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66 Verified Reviews

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9.4

Average Rating Total

Cristina T. 49 years old. San sebastian de los Reyes (España) 17/03/2024

8
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What I liked

The people, the food, the organizers... the experience... (Automatic translation)

Could be improved

I would suggest a little more silence among the group, in general. I think it would help us promote more tranquility and increase the benefit of the activities. (Automatic translation)

Áurea P. 59 years old. Pozuelo de Alarcón (España) 17/03/2024

8
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Mario M. 34 years old. Sevilla (España) 11/02/2024

10
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Organiser Response

Thank you very much, Mario. We also give a 10 to your involvement and dedication. We continue to meet. A big hug. gendo (Automatic translation)

Sara Y. 46 years old. Madrid (España) 21/01/2024

10
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What I liked

The wonderful facilitators, the delicious food, the great atmosphere, the very interesting activities. (Automatic translation)

Yandira B. 44 years old. Sevilla (España) 04/01/2024

10
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What I liked

The respect and flexibility they offer when living the experience, which fosters openness and total dedication to the process, which is also supported by them with love, creating community among the members. Always grateful to them for what I experienced. (Automatic translation)

Could be improved

I couldn't, everything is perfect just the way it is. (Automatic translation)

Carlos G. 51 years old. Mostoles (España) 15/10/2023

8.6
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Elia María S. 57 years old. Calahorra (España) 10/09/2023

9
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Joaquín M. 50 years old. Torrejón de Ardoz (España) 10/09/2023

9.4
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What I liked

100% recommendable. (Automatic translation)

Rocio P. 29 years old. Toledo (España) 01/05/2023

9.4
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What I liked

My first retreat and I have left very happy. It is a safe space in which to discover yourself and open up to new experiences. (Automatic translation)

Magda susana S. 56 years old. Hermosillo (México) 19/03/2023

10
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What I liked

An extraordinary experience! (Automatic translation)

JANINE B. 31 years old. Madrid (España) 22/01/2023

10
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What I liked

I loved it, 100% recommended, Elena and Gendo are the best, it's worth it, you learn and it helps you a lot (Automatic translation)

Mar H. 58 years old. Granada (España) 09/10/2022

9.6
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What I liked

The good atmosphere and the fun that something so profound is done, fostered by the instructors (Automatic translation)

Could be improved

The time to get up is too early. (Automatic translation)

Organiser Response

Thank you very much, Mar. We keep meeting… A big hug (Automatic translation)

DIANA P. 25 years old. Majadahonda (España) 09/10/2022

10
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What I liked

Totally recommended! It was my mother and I and we have become new, full of energy and wanting to take on the world! (Automatic translation)

Organiser Response

Thank you very much Diana.....A big hug to both of you.. (Automatic translation)

María O. 53 years old. Madrid (España) 11/09/2022

10
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Borja S. 40 years old. Madrid (España) 14/08/2022

10
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What I liked

It was my first time, and it has been a very pleasant experience. I liked it from the style, led by Gendo and Elena, as well as everything related to the facilities, food, etc. I recommend it. (Automatic translation)

Organiser Response

Thank you very much Borja....... We keep meeting. (Automatic translation)

Pere Josep S. 53 years old. Madrid (España) 14/08/2022

10
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What I liked

I have found much more than I was looking for and much more than I expected. In fact I have finished this 9-day retreat really delighted and with absolute sincerity satisfied. I have done more Vipassana retreats and I am not usually a sycophant. I just think it's worth going, and you'll draw your own conclusions. As for the evaluation, I double the hearts that correspond to the human team (Guendo and Elena) and to the food. I value it more with 10 hearts instead of 5. ;-) :-) (Automatic translation)

Could be improved

I don't know... maybe create a small "subgroup" of the people who go to this retreat without much idea of what Vipassana is all about. An informal group, without separation or distinctions, just to try to accompany them with a little more information and a little more practical guidance. Let's say that the retreat is something "hard" and quite intense, and if I had gone without knowing much about Vipassana, I think I would have appreciated that kind of attention so as not to feel so lost with my own doubts. (Automatic translation)

Marian S. 52 years old. Madrid (España) 14/08/2022

10
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What I liked

Gendo and Elena manage to create a wonderful space of respect, kindness and security so that we can make our inner journey in the best possible way. Your care and support to the group makes it possible. Thank you for your support on this section of the trail. (Automatic translation)

Organiser Response

Thank you Marian. A hug (Automatic translation)

Helena R. 35 years old. Madrid (España) 05/06/2022

10
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What I liked

The experience has been unbeatable, at all times I have felt at ease, Gendo and Elena are a great source of wisdom and knowledge in addition to being very close, thank you very much for everything. (Automatic translation)

Could be improved

It's been all right (Automatic translation)

Marta G. 29 years old. Madrid (España) 02/05/2022

10
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What I liked

The retreat has been transformative for me. They are very professional and very close. They do a beautiful job. If you are one of those people who does not know if this is for you, let me tell you that I arrived with many doubts: afraid that it was not for me. And all I can say is positive! (Automatic translation)

MARINA SCARLET C. 64 years old. MADRID (España) 27/03/2022

8.6
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What I liked

I have loved it, it has been a gift to share with Gendo and Elena, the activities, the environment and the good harmony that is created in the group, a discovery that I recommend. (Automatic translation)

MARINA G. 35 years old. SALAMANCA (España) 20/02/2022

9.6
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Yacarli C. 34 years old. Madrid (España) 06/02/2022

10
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What I liked

It was my first time in an experience like this and I liked it a lot. Gendo has been super friendly and everything has seemed very good to me. I look forward to continuing to delve into the practice of meditation. (Automatic translation)

Could be improved

I think everything has been adequate for the type of activity. (Automatic translation)

Aarón josue L. 26 years old. Alicante (España) 23/01/2022

9
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I have totally loved it, it has been my first experience in this type of activity and I have left delighted, full, a little more aware of my interior and that I have been able to reflect before my close colleagues. Beautiful experience. (Automatic translation)

Could be improved

They would be very personal issues regarding the food (although honestly it was not lacking in quantity), quality could be improved. I like that they take into account the nutritional senses (carbohydrates, proteins, lipids...) However, in my opinion it has remained a bit 'latent in time', I understand that my perspective is mine and I repeat it is my opinion. (Automatic translation)

Organiser Response

Thank you very much Aaron. We will take into account your suggestion about the food. a big hug (Automatic translation)

Josee P. 37 years old. Madrid (Spain) 06/01/2022

9.6
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What I liked

The retreat was incredible. Gendo and Elena created a very cozy space, the food was very delicious, the place was beautiful, everything to facilitate the deep internal exploration of the practice. (Automatic translation)

Organiser Response

Thank you very much, Josee. I hope we meet again, you know where you have us. A big hug (Automatic translation)

Celina M. 52 years old. Eivissa (España) 06/01/2022

9.4
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Being my first experience in this matter, I have to say that it has been a marvel. Gendo and Elena are a Love, their dedication, their affection, their accompaniment and their food. This lived experience will be part of me forever ... and this has just begun. Thank you. (Automatic translation)

Organiser Response

Thank you very much, Celina ...... We continue .... A big hug (Automatic translation)

Conchi M. 41 years old. Madrid (España) 06/12/2021

8.6
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Carla C. 42 years old. Arroyomolinos (España) 06/12/2021

10
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It has been a super intense experience, I have discovered a new family. I have discovered a huge well of wisdom that I want to squeeze out and I will repeat whenever I can. (Automatic translation)

Could be improved

Rooms a bit cold at night, nothing more. (Automatic translation)

Maria Cristina F. 53 years old. Torrelodones (Spain) 06/12/2021

9.4
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What I liked

A fantastic experience. I have been filled with energy and my soul has opened (Automatic translation)

Could be improved

Of the course itself, there is nothing to improve. Could accommodation (Automatic translation)

Reyes R. 45 years old. Sevilla (España) 06/12/2021

10
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What I liked

Unique and unrepeatable experience. Gendo, Elena and Maite are unique and exceptional. The environment is unbeatable and the retreat has served to become aware of the internal blockages that it had. I have done the odd retreat, but I must say that I have never found one like this. For the warmth of the facilitators, their love, their affection, their understanding, their empathy. I can only be eternally grateful. Without a doubt I will repeat with them, since I cannot imagine my walk without them hand in hand. Thanks for everything (Automatic translation)

Could be improved

Everything is perfect (Automatic translation)

Blanca M. 56 years old. Logroño (España) 06/12/2021

9.4
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Very grateful for the experience. We have formed a fantastic group guided by Gendo's mastery and simplicity, always attentive and sharing his vital learning. Thanks also to Elena for her wisdom and her closeness. (Automatic translation)

Yolanda L. 46 years old. Cuenca (España) 06/12/2021

8.6
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What I liked

I have fallen in love (Automatic translation)

Could be improved

The room . (Automatic translation)

Esteban R. 44 years old. Lima (Peru) 07/11/2021

10
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What I liked

Very good and different top top (Automatic translation)

Isabel H. 56 years old. Alcobendas (España) 07/11/2021

9.4
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What I liked

I really liked the site, the connection with the group, the most active and moving activities, the catharsis. It has seemed an unforgettable and enriching experience. I have immersed myself completely forgetting everything outside and it has been very different from everything I had experienced. I go home in peace, wanting to practice and with a wonderful memory of what happened there. I have met wonderful people. Thank you Gendo and Elena for your wisdom, your affection and tenderness and the tranquility that you transmit. You really make it possible for people to connect there in a very special way. I have been filled with love to give and receive. (Automatic translation)

Could be improved

I would have liked among all the meditations that we have done that some were guided through the voice, but it is seen that Zen meditation is not like that. In my room I missed the reading light working. (Automatic translation)

Joseba D. 62 years old. Madrid (España) 12/09/2021

8
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DANIEL G. 41 years old. MADRID (España) 16/05/2021

10
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I have no words to express what I have felt and discovered. Simply incredible. (Automatic translation)

Paola D. 35 years old. Madrid (España) 04/04/2021

8.6
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SARA R. 50 years old. MADRID (España) 04/04/2021

10
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What I liked

An unforgettable experience in a place, accommodation and human team (hotel staff) worthy of note. Our teacher directed and transmitted us with great wisdom. I totally recommend this great experience, which does not leave you indifferent. (Automatic translation)

Jaime F. 38 years old. Rivas Vaciamadrid (España) 04/04/2021

9.6
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What I liked

The human team and direction of the retreat (Automatic translation)

Tania G. 42 years old. Collado Villalba (España) 21/03/2021

9
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Helena N. 20 years old. Madrid (España) 21/03/2021

8.4
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What I liked

Very good experience to start the term. (Automatic translation)

Could be improved

The food a tad fair and the heating could be improved, but otherwise great! (Automatic translation)

Maribel S. 42 years old. Mostoles (España) 14/02/2021

9
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What I liked

I have felt very good !! I think I have worked what I should have! It was great!!! (Automatic translation)

Could be improved

A little more time to share with other people. (Automatic translation)

Miguel C. 47 years old. Alcobendas (España) 14/02/2021

8.4
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What I liked

The dedication of the monitors and the food. (Automatic translation)

Could be improved

Perhaps being able to adapt the activities to the level of the participants and a more flexible schedule. (Automatic translation)

Sergio G. 29 years old. Collado Villalba (España) 17/01/2021

9.4
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My first retreat and the experience has been 10! Attention, kindness and respect for the flag. Thank you very much Gendo and Elena (Automatic translation)

M.Teresa H. 51 years old. Segovia (España) 17/01/2021

9.6
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What I liked

Gendo and Elena introduce us to the wonderful world of meditation with a naturalness worth living and feeling again. Thanks (Automatic translation)

Marta H. 32 years old. Madrid (España) 17/01/2021

9.6
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What I liked

I was somewhat less predisposed because I am very rational and away from the term 'energies', and closer to the term 'psychology' and 'science'. But I was interested in stepping out of my comfort zone and taking a personal, nonjudgmental, witnessing meditation / attitude. And this has made me love it and I have taken advantage of it for my personal growth. The weekend group has been great (very young!), And the organizers are people who have been meditating for a long time and in this, it is clear that they are sharing their life goal and that they have not reached the trend of meditation to other necessities. I recommend it to anyone, it is true that if it is already related to the world of meditation, it will take much more advantage of it, but as a discovery from scratch, it is also great. The food they offer is of an incredible quality, all organic and vegetarian. Pretty elaborate. His way of sharing his experience is very respectful, without trying to influence or convince. Just sharing his own experience so you can take it, leave it, or do what you want with it. I will repeat. (Automatic translation)

Could be improved

For informing those who are going for the first time, the heating. For those of you who live with central heating, remember that in the real world you need chubby pajamas and good capitas to avoid getting cold! (Look, I saw it in opinions, but I sinned from it) (Automatic translation)

Ana Isabel L. 32 years old. Madrid (España) 05/01/2021

10
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What I liked

I thank you very much (Automatic translation)

Pilar C. 41 years old. Madrid (España) 07/12/2020

10
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What I liked

The best thing I've ever done in my life (so far). Elena, Gendo and Mayte are spiritual teachers of ten. (Automatic translation)

MARIA L. 44 years old. Madrid (España) 07/12/2020

9.4
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What I liked

The experience with other colleagues and the excellent work, especially Maite, to enter the world of family constellations and self-knowledge. It has been fantastic. Congratulations to all the team. (Automatic translation)

Could be improved

The facilities had some points for improvement, such as the heating. (Automatic translation)

Cristina R. 38 years old. Madrid (España) 19/07/2020

6.6
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Mª Belén D. 26/02/2020

10
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What I liked

It has been spectacular, I am very happy with my decision because I had no references from anyone, it was pure intuition and they have exceeded my expectations. Excellent professionals and excellent people both Elena and Gendo. I will repeat without a doubt. (Automatic translation)

Could be improved

No (Automatic translation)

Mª Belén D. 50 years old. Madrid (España) 25/02/2020

10
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The human team that is spectacular, the wonderful food, the unsurpassed professionalism. I have loved it and I will repeat for sure (Automatic translation)

Could be improved

Right now I can't think of it, I loved it (Automatic translation)

Olga V. 20/02/2020

9.6
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I have spent a weekend with my dog in a single apartment that was not lacking for anything. It is a magnificent place to disconnect, take perspective and know yourself. It has been my home during the stay and I have felt welcomed by both Elena and Guendo, ready for whatever I needed. Maite helped me a lot doing therapy. Very very rich, homemade and organic food. I think my dog Neo enjoyed more than I did with his dog Gea. Thank you. I am very grateful to you. (Automatic translation)

Could be improved

Any (Automatic translation)

David D. 20/02/2020

9.6
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I would recommend this retreat to anyone 100%. I felt at home from the beginning, but guided to know that path that I had to take and I did not know very well how. Disconnect, and reconnect with myself, but above all I took "rituals" or "techniques" for my day to day that help me to release many backpacks with many stones or that at least weigh a little less. The attention of both Elena and Gendo was excellent. I still give thanks. (Automatic translation)

Could be improved

No (Automatic translation)

Abril A. 20/02/2020

9.4
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On the May bridge I went to a spiritual retreat for 4 nights and the truth was great, the group of people I met was wonderful, but of course everything was mostly due to the work of Elena and Gendo, who were the people who ran it. The activities were powerful and healing. The food was very good and everything was very generous and a good approach. I will repeat the experience because I have to feel that well-being again. A hug from the heart. (Automatic translation)

Could be improved

No thanks (Automatic translation)

Marta P. 20/02/2020

10
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It has turned out to be an unforgettable experience (Automatic translation)

Could be improved

Thank you very much Elena (Automatic translation)

Amaia S. 14/02/2020

9.4
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My experience at this retreat has been incredible. The place is ideal, in the middle of nature, it has a perfect work room and apart from the wonderful hosts that are Gendo and Elena, I was also able to share with some adorable pets and great-hearted companions. The treatment during all the work we have done has been very warm, polite, close and trustworthy. The experience through Gendo's guide has surprised me enormously; The techniques he proposes, sharing his experience, professionalism and honesty with everyone has created an inspiring and positive context for the internal work sessions. A perfect balance for those who are just starting out in meditation and breathing, or for people with more experience. (Automatic translation)

Could be improved

No (Automatic translation)

Hugo G. 14/02/2020

9.4
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We recommend this retreat, which is undoubtedly excellent. Gendo and Elena are top hosts. We are deeply grateful that you have opened the doors of your home to us and will help us open our hearts from there. The work with Maite, María, Elena and Gendo was first class and has helped us immensely to open ourselves up to manage certain individual issues and our life as a couple. It is a retreat that can benefit all the people who have the time, the means and the desire to travel within. We must add that the food was excellent and the loving treatment of the entire team was unmatched. Many thanks to Elena, Gendo, María and Maite. It has been a great pleasure to meet you and share some very special days of our lives with you. (Automatic translation)

Could be improved

No, very nice (Automatic translation)

Johan R. 14/02/2020

10
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In a few days, the "Abriendo tu Corazón" team organized an individual retreat as a couple to suit us. It has been a very rewarding experience and we have felt very protected. We enjoy nature, tranquility, a healthy and delicious meal. We carry out various therapies, adjusted to our needs, which have been great for us. We have really enjoyed the meditation and being able to have the room in our spare time. In those days we have felt at home. It is a very cozy place. Thank you very much for this beautiful experience. We recommend spending a few days there. Thanks to Elena, Guendo, María and Maite. Also thanks to the local pets, Gea, Tana and Zeus for their loving company. (Automatic translation)

Could be improved

No i felt like home (Automatic translation)

EFRÉN A. 65 years old. BURGOS (España) 19/01/2020

6.6
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It has given me new experiences to get to know my interior better. (Automatic translation)

Could be improved

The accommodation is too basic, at least for the boys. (Automatic translation)

ROCIO G. 42 years old. MADRID (España) 19/01/2020

9
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What I liked

Much (Automatic translation)

Could be improved

Meal (Automatic translation)

Emi G. 54 years old. Bembibre (Leon) (España) 09/12/2019

10
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Elena and Gendo are exceptional people, with an infinite human quality, (Automatic translation)

Sara E. 33 years old. Santiago de Compostela (España) 09/12/2019

9.6
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Clara O. 36 years old. Jerez de la Frontera (España) 09/12/2019

10
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the best the organizers (Automatic translation)

Could be improved

I can not think of anything! (Automatic translation)

Ignacio M. 34 years old. Madrid (España) 01/12/2019

10
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What I liked

People with experience and dedication to others, a very good place of retreat, always ready to help, the food is very good and they have very endearing pets. (Automatic translation)

Lupe M. 42 years old. Madrid (España) 01/12/2019

10
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Transformative experience, warmth and professionalism in the treatment. Delicious food and comfortable and quiet accommodation, for me a 10. (Automatic translation)

Hortensia S. 60 years old. Torrente ( Valencia ) (España) 01/12/2019

8.6
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I have been delighted with the experience that I will surely repeat. Wonderful Gendo and Elena. (Automatic translation)

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3 days / 2 nights

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