Retiro de Calma mental y Profundo descanso

Name: Retiro de Calma mental y Profundo descanso
Brand: Inspyria
Price: 295 EUR
Availability: InStock
Rating: 9.8 (4 reviews)

Fresnedillas de la Oliva, Madrid, Comunidad de Madrid, Spain

9.8 4 Reviews

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Retiro de Calma mental y Profundo descanso

Fresnedillas de la Oliva, Madrid, Comunidad de Madrid, Spain
9.8 4 Reviews
18 Oct to 20 Oct
3 days / 2 nights

Meditación y Silencio en la Naturaleza

El descanso profundo desde la meditación nos ayuda liberar el cuerpo y la mente de la contracción y el esfuerzo, dejando que emerja la natural “conciencia ya presente”, desde la cual nos abrimos a una más profunda intimidad con la vida, momento a momento.

Dejamos de intentar “ser buenos meditadores/as”, para simplemente ser, descubriendo nuestra propia sabiduría.

Las prácticas y enseñanzas de este retiro sirven para ayudarte a que la mente y el cuerpo fluyan hacia la calma, la claridad y la vitalidad innata, a través de:

✨la meditación acostada o sentada y caminando

✨el cultivo de la estabilidad mental (conocida en la tradición budista como Samatha) y el discernimiento (Vipassana).

✨la apertura de corazón desde diferentes prácticas de amabilidad, destapando nuestra bondad original para poder ver la belleza y la nobleza interior de todos los seres.

La práctica del Noble Silencio

A lo largo del retiro recibirás instrucciones, charlas para inspirarte, prácticas guiadas y entrevistas individuales, de modo que sentirás un acompañamiento cálido y cercano.

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Excellent 9.8

See 4 reviews

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Duration

3 days / 2 nights

Instruction language

Spanish
Arrival time

18:00h

Departure Time

17:00h

Types of Meditation
- Buddhist
- Mindfulness
- Guided

Activities
- Talks
- Meditation Sessions
- Mindful Cooking

Level

None Required

Max. group size

15
Appropriate for

Open to All

Type

Group
Pet Friendly

No

3 days / 2 nights

9.8 4 Reviews

€295

€315

€20 discount by booking before 06 Oct. 2024

Select a start date:

October 2024

Friday 18

to

October 2024

Sunday 20

Select participants:

Select room:

Double Room
Shared
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1 €315 €295 Total Price
Double Room
Shared
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2 €630 €590 Total Price
Double Room
Private
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3 €945 €885 Total Price
Double Room
Shared
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4 €1260 €1180 Total Price

Pay now

€71

For your peace of mind Flexible Reservation until 08/10/2024

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Facilitators

Ana

Mindfulness and self-compassion teacher

Specialist teacher in Emotional Intelligence in Education (Univ. Camilo José Cela), with experience in active education and respectful accompaniment of children. Teacher of programs for children, adolescents, and teachers: .B, Paws .B and .B Foundations ( Mindfulness in Schools Project)/Mindfulschools Program for Primary Education Teacher of the Mindfulness and Self-Compassion Center (MSC, Mindful & Self-Compassion Center). The stay in India helped her deepen the practice of Pl ena Consciousness.
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Nuño

Mindfulness Trainer

Writer and theorist of training literature. He has completed the MBSR program with the Nirakara Mindfulness Institute, associated with the Complutense University of Madrid. Certified teacher of the Mindfulness in Schools Project '.b' program. University Expert Course in Mindfulness and Education from the University of Almería University Diploma in Buddhist Studies from South Wales University Postgraduate in Mindfulness-Based Interventions (MBIs) from Stellenbosch University. In 2019 he obtained a Varela Grant from the Mind and Life Institute for research on the effects of mindfulness in the academic environment. He has a long history in the world of mindfulness and meditation, which led him to live in India between 2009 and 2014.
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Do you have a question? Write us

Accommodation

Retreat Centre

The Veluvana Residence is the retreat center of the Veluvana Institute. The farm has 3000 meters of garden, with holm oaks, pines, fig trees, aromatic plants. It has many corners to meditate, sit, hammocks. The house has two floors: on the first floor we find the meditation room, dining room, a huge terrace and the kitchen. On the ground floor are the rooms: 4 double rooms with bathroom included and 4 double rooms with shared bathroom.
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Rooms

Double Room

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Meals

Vegetarian

El menú será vegetariano preparado con mucho cariño. Los lácteos serán optativos y habrá alternativas vegetales a la leche. En la elaboración de las comidas se evitará en la medida de los posible el glúten. Si tienes alguna intolerancia debes hacérnoslo saber.

Programme

DÍA 1
18h – 19.30h: Pagos, entrada, tiempo para conocer el lugar…
19.30h – 20.30h: Charla de introducción al retiro
20.30h -21h: Cena
21.15h – 22.15h: Charla de inspiración y meditación

DÍA 2
7h: Campana
7.30h - 8.15h: Meditación sin guía
8.15h - 9h: Desayuno
9.15h – 10.15h: Karma Yoga
10.30h…

DÍA 2
7h: Campana
7.30h - 8.15h: Meditación sin guía
8.15h - 9h: Desayuno
9.15h – 10.15h: Karma Yoga
10.30h - 11.30h: Meditación de aterrizaje + charla instrucciones
11.45 – 13.45h: 3 ciclos de meditación sentada/tumbada + caminata consciente
14h – 14.45h: Comida
14.45h – 16h: Siesta
16h - 18h: 3 Ciclos de meditación sentada/tumbada + caminata consciente
18h a 20h: Tiempo libre. Se ofrecerán entrevistas individuales. También puedes hacer tu propia práctica de yoga, escribir…
20h – 21h: Cena

DÍA 3
7.30h: Campana
8h - 8.45h: Meditación sin guía
8.45h – 9.30h: Desayuno
9.30h – 10.30h: Paseo meditativo o entrevista individual/ recoger habitaciones
10.30h – 11.30h: Meditación de aterrizaje + charla instrucciones
11.45 – 13.30h: 3 ciclos de meditación sentada + caminata consciente
13:30h – 14:45h: Comida y siesta
14:45h – 16h: Meditación
16h - 16.30h: Cierre

What you’ll take with you

Relieving stress and clearing your mind

Connecting with yourself on a deeper and more authentic level

The retreat includes

Accommodation
Full board

Workshops
Infusions and teas at any time

Location

Fresnedillas de la Oliva, Madrid, Comunidad de Madrid, Spain

Forest, Surrounded by Nature

Public Transportation

El precio no incluye el desplazamiento, pero ayudaremos a organizar coches para reducir el gasto energético y facilitar la conexión entre las personas participantes. También puedes llegar en transporte público: autobús 645 desde Moncloa dirección Robledo de Chavela (tarde 50 minutos y la parada está a 7 minutos caminando hasta la casa).

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

4 Verified Reviews

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9.8

Average Rating Total

CECILIA P. 38 years old. Madrid (España) 29/10/2023

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Nicole W. 54 years old. San Sebastian de los Reyes (España) 16/07/2023

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What I liked

Nuño and Ana are exceptional people. I have loved this experience. 💯 Recommended if you want to silence the small mind, which gives us so many headaches. (Automatic translation)

CESAR MARIA M. 60 years old. Mérida (España) 15/08/2021

9.6

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The course in general for its originality and the complementary good leadership of Nuño and Ana. (Automatic translation)

Could be improved

For silent retreats, within the possibilities, individual rooms. (Automatic translation)

DIANA B. 51 years old. Alcalá de Henares (España) 15/08/2021

9.6

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3 days / 2 nights

9.8 4 Reviews

€295

€315

€20 discount by booking before 06 Oct. 2024