Retiro de Meditación Vipassana

Name: Retiro de Meditación Vipassana
Brand: Inspyria
Price: 430 EUR
Availability: InStock

Galapagar, Madrid, Comunidad de Madrid, Spain

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Retiro de Meditación Vipassana

Galapagar, Madrid, Comunidad de Madrid, Spain
New retreat
05 Jul to 09 Jul
5 days / 4 nights

Un espacio para la calma

Vipassana es una técnica de meditación muy antigua cuya palabra significa . Según los textos budistas es el camino que condujo a Buda a la liberación. Es decir, el cese del sufrimiento. Actualmente es practicada en el campo de la psicología, la educación y la neurociencia con grandes resultados, es lo que hoy en día se conoce con el nombre de mindfulness.

Gracias al desarrollo de la atención su práctica genera claridad y comprensión en la mente liberándonos del estrés, la preocupación e incluso de posibles traumas. En su lugar aporta paz, serenidad, alegría y sentido en nuestras vidas.

Open to All

New

Not yet reviewed

Open to All

Duration

5 days / 4 nights

Instruction language

Spanish
Arrival time

18:00h

Departure Time

16:00h

Types of Yoga
- Nidra
- Yin yoga
Types of Meditation
- Mindfulness
- Vipassana

Activities
- Meditation Sessions
- Forest Bathing
- Mindful Movement Exercises

Level

None Required

Max. group size

18
Appropriate for

Open to All

Type

Group
Pet Friendly

No

5 days / 4 nights

New retreat

€430

Select a start date:

July 2024

Friday 05

to

July 2024

Tuesday 09

Select participants:

Select room:

Single room
Private
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1 €430 Total Price
Single room
Shared
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2 €860 Total Price
Single room
Shared
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3 €1290 Total Price
Single room
Shared
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4 €1720 Total Price

Pay now

€104

Pay the €326 left on 25 June 2024
For your peace of mind Flexible Reservation until 05/06/2024

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Facilitators

Elizabeth

Yoga and meditation teacher

Practitioner since 2002, teacher since 2008 and founder of the Anandamaya 2008 Yoga school.
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Samaneri

Theravada Buddhist nun

Sāmaṇeri Arindamā has been studying Buddhism and developing her meditation practice for the past 25 years, participating in many retreats in both Europe and Asia. Originally trained as a nurse and social worker, before being ordained as a nun she carried out projects that supported people with social or personal difficulties, both individually and collectively. In 2007 she spent a year in India to study Pali (the language used in the Buddha's texts), after which she was ordained as a nun in Myanmar. He stayed in Asia for 6 years to focus on meditation and spent half of this time practicing in a forest in solitude. After a few months in Thailand, in 2014 she returned to Europe as a laywoman, having been invited to support a Spanish meditation center. After a while, she began giving workshops on the end-of-life and grief process for hospital professionals and at universities. In 2020 she was reordained as a nun, and in May 2021 she led the inauguration of the Buddhist monastery “Saraṇa Vihāra” (https://saranavihara.org/), a small vihāra near the Montseny Natural Park (Barcelona). The goal was to create an environment conducive to the meaningful development of the practice of Buddha's teachings and explore ways to serve their local community and communities internationally. Since its opening, various workshops, short retreats and other events have been held and, more recently, a process has begun to try to create a quiet space for a longer and deeper meditation practice.
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Do you have a question? Write us

Accommodation

Retreat Centre

Retirement home surrounded by nature on the outskirts of Madrid. A space open to the practice of meditation, yoga and other practices of personal growth and spirituality, in a quiet environment. (Automatic translation)
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Rooms

Single room

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Meals

Vegetarian

4 días en pensión completa, comida vegetariana. Solo se cena la noche de la llegada (los otros días habrá fruta, yogures, galletas,… a la hora del té).

Programme

Viernes, 5 de julio:

17.00 –19.00: Recepción de los participantes

19.00 Presentación del retiro

20.00 Cena ligera

INICIO DE NOBLE SILENCIO

21.00 Meditación y charla inaugurales.

Sábado, 6 al lunes 8 de julio:

6.30: Campana para despertarse

7.00: Cánticos y meditación matutina

8.00: Desayuno

8.45-12.15:…

Viernes, 5 de julio:

17.00 –19.00: Recepción de los participantes

19.00 Presentación del retiro

20.00 Cena ligera

INICIO DE NOBLE SILENCIO

21.00 Meditación y charla inaugurales.

Sábado, 6 al lunes 8 de julio:

6.30: Campana para despertarse

7.00: Cánticos y meditación matutina

8.00: Desayuno

8.45-12.15: Sesión de meditación matutina (sentados/-as, caminando y espacio para preguntas)

13.00: Ofrenda de la Comida

15.15 Yoga Nidra (meditación tumbado) o exploración corporal

16.00 - 19.00: Sesión de meditación vespertina (sentados/-as y caminando)

19.00 - 20.00: Yoga (opcional).

Queso, chocolate y té a disposición de los participantes.

20.30 - 22: Cánticos, meditación y charla nocturna.

Martes, 9 de julio:

6.30: Campana para despertarse

7.00 Cánticos y meditación matutina

8.00: Desayuno

8.45 – 12.15: Meditación y final del retiro

FINAL DE NOBLE SILENCIO

13.00: Ofrenda de la Comida

Al final del retiro Samaneri Arindama estará disponible para responder preguntas y comentarios durante una hora

What you’ll take with you

A return to the emotional and spiritual well-being you desire

The retreat includes

Accommodation
Full board

Infusions and teas at any time
Activities described in the programme

Location

Galapagar, Madrid, Comunidad de Madrid, Spain

Surrounded by Nature

Public Transportation

Autobús Interurbano nº 631 desde el Intercambiador de la Moncloa. Empresa Julián de Castro.

Additional information

HORARIO DEL RETIRO

Viernes, 5 de julio:

17.00 –19.00: Recepción de los participantes
19.00 Presentación del retiro
20.00 Cena ligera

Habrá periodos largos de noble silencio

21.00 Meditación y charla inaugurales.

Sábado, 6 al lunes 8 de julio:

6.30: Campana para despertarse
7.00: Cánticos y meditación matutina
8.00: Desayuno
8.45-12.15: Sesión de meditación matutina (sentados/-as, caminando y espacio para
preguntas)
13.00: Ofrenda de la Comida
15.15 Yoga Nidra (meditación tumbado) o exploración corporal
16.00 - 19.00: Sesión de meditación vespertina (sentados/-as y caminando)
19.00 - 20.00: Yoga (opcional).
Queso, chocolate y té a disposición de los participantes.
20.30 - 22: Cánticos, meditación y charla nocturna.
Martes, 9 de julio:
6.30: Campana para despertarse
7.00 Cánticos y meditación matutina
8.00: Desayuno
8.45 – 12.15: Meditación y final del retiro

FINAL DE NOBLE SILENCIO

13.00: Ofrenda de la Comida

Al final del retiro Samaneri Arindama estará disponible para responder preguntas y comentarios
durante una hora

Cancellation Policy

If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

5 days / 4 nights

New retreat

€430