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Retiro de Silencio y Meditación Esencial

Els Hostalets de Balenyà, Barcelona, Catalonia, Spain
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9.2 17 Reviews
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Retiro de Silencio y Meditación Esencial

Una experiencia profunda de silencio y reconexión con tu esencia

Una experiencia transformadora de silencio, meditación y exploración del espacio interior. Habitaciones individuales con baño privado. Un espacio único para reconectar con tu esencia y tu centro.

En un antiguo convento que inspira quietud y espiritualidad, rodeado de jardines que invitan al silencio y la interiorización. Ofrecemos un programa de actividades que combina la meditación y el trabajo corporal suave en un entorno de silencio.

Nuestros retiros son ya un clásico por los que han pasado más de 800 personas.

9.2 / 10 View
Open to All
Excellent 9.2
See 17 reviews
Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish
  • Arrival time
    18:00h
    Departure Time
    16:00h
  • Types of Meditation
    • Walking Meditation
    • Mindfulness
    • Guided
  • Activities
    • Meditation Sessions
    • Mindful Movement Exercises
    • Autoconocimiento
    • Silencio
    • Círculo de Integración
  • Level
    None Required
    Max. group size
    15
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights

€240

This retreat has no set datesThis retreat has no set dates

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€240
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    • If you find it cheaper, we will refund the difference
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Amount 240 Dharmas  (€2.40)  discount off your next reservation

Facilitators

  • Martha

    Martha

    Consciencia en Movimiento

    Marta Carrera is a specialist in Communication and therapeutic narrative, a meditator, a practitioner of expressive movement and group psycho-body work, as well as a BeFlow facilitator (a meditative, energetic and expressive practice). Trained in the Mindfulness training program based on Brief Integrated Practices (M-PBI), she has completed the 'Forest and Health' postgraduate course at the University of Girona. She is training as a Gestalt therapist and in the SAT Psychology of Enneatypes program by Claudio Naranjo to accompany her in processes of personal development and self-knowledge.

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  • Cecile

    Cecile

    "Quizás estés buscando entre las ramas, aquello que sólo aparece en las raíces" - Rumi

    Cécile Pinot is a meditation trainer and instructor. He has more than 10 years of regular meditation practice and more than 100 days in silent retreats and Vipassana meditation in the U Ba Khin tradition. He is part of the sangha of instructors certified by Jack Kornfield and Tara Brach (USA). He has carried out studies with a Buddhist approach, as well as the MBSR (Mindfulness-based Stress Reduction) and MBCT (Mindfulness-based Cognitive Therapy) programs. Cécile is a therapist trained in Integrative Body Therapy and Nonviolent Communication.

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Do you have a question? Write us

Accommodation

  • Country Home

  • An old convent with large gardens that invite meditation and interiorization. Single rooms with bathroom. Tranquility and silence. (Automatic translation)

Rooms

Meals

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Vegetarian
Allergy Options

Alimentación consciente vegetariana y respetuosa con el productor, con el producto y con el consumidor y para facilitar la conexión con la naturaleza y con el bienestar que nos ofrece.

Programme

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Día 1

18:00 Recepción
19:00 Presentación del retiro
19:30 Clase de Iniciación a la Meditación
20:30 Cena
21:30 Meditación (25min)

Días 2

7:00 Café, té y fruta
7:45 Despertar corporal (energía, estiramiento y consciencia corporal)
8:20 Meditación (25min + 25min)
9:30 Desayuno
Tiempo libre
12:00 Consciencia…

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Día 1

18:00 Recepción
19:00 Presentación del retiro
19:30 Clase de Iniciación a la Meditación
20:30 Cena
21:30 Meditación (25min)

Días 2

7:00 Café, té y fruta
7:45 Despertar corporal (energía, estiramiento y consciencia corporal)
8:20 Meditación (25min + 25min)
9:30 Desayuno
Tiempo libre
12:00 Consciencia corporal
12:30 Meditación (25min + 25min)
13:30 Comida
Tiempo libre
(15:30 Meditación opcional 30 min)
17:00 Consciencia en movimiento
19:00 Meditación (25min + 25min)
20:30 Cena
21:30 Círculo de integración

Día 3

7:00 Café, té y fruta
7:45 Despertar corporal (energía, estiramiento y consciencia corporal)
8:20 Meditación (25min + 25min)
9:30 Desayuno
Tiempo libre
12:00 Consciencia corporal
12:30 Meditación (25min + 25min)
13:30 Comida
Tiempo libre
15:00 Círculo de integración 
17:00 Salida
18:00 Hora límite de salida

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Being more relaxed and alive than you ever have been
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • A return to the emotional and spiritual well-being you desire
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • Perfecting your technique, and pushing a bit further
  • Diving into your practice in a way you simply can’t in your “normal life”
  • Connecting with yourself on a deeper and more authentic level
  • Having a transformative experience that you will remember for the rest of your life
  • Learning healthy habits for your daily life
  • Laying a solid foundation to continue with your own practice
  • Rediscovering yourself
  • Sharing from the heart

The retreat includes

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  • Accommodation
  • Full board
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time

Location

  • Els Hostalets de Balenyà, Barcelona, Catalonia, Spain
    Urban, Surrounded by Nature

Public Transportation

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Parada de tren a 10 minutos andando: Balenyá-Els Hostalets, de la línea R3 de Rodalies

Additional information

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Es un retiro que se llena enseguida, realiza tu reserva cuanto antes para no quedarte sin plaza.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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17 Verified Reviews

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Surroundings:
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Value for money:
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 9.2

Average Rating Total

Adrià M. 36 years old. Malgrat de Mar (España) 01/04/2024

10
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What I liked

Marc is an excellent professional with a genuine vocation to help people in their personal processes. He is attentive and takes care of each and every detail, exercising exemplary leadership. Without a doubt a unique experience. (Automatic translation)

Carlos V. 45 years old. Barcelona (España) 08/10/2023

8.4
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Elia L. 57 years old. Sant Cugat (España) 09/07/2023

9.4
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What I liked

The planning of the activities, the seriousness, the punctuality, the dedication, the advice, taking everything as promised, the warmth and patience of the facilitators (Automatic translation)

Could be improved

Food? It seems frozen and undercooked, the kind you make when you're in a hurry or don't feel like cooking. This aspect is from the house of spirituality, which could improve. Great single rooms. The activities are very good, meditation and body awareness are thoroughly worked on. For all levels. Nothing to improve for me. (Automatic translation)

Estivalia F. 35 years old. Barcelona (España) 09/07/2023

9.4
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DANIEL A. 52 years old. BCN (España) 04/06/2023

8.4
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What I liked

Professor Cécile oozes wisdom in her words, timely, inspiring... she combines a good heart and human warmth. Denotes a broad and enriching experience in meditation. She knows how to accompany, she is empathetic and she knows what she is talking about because she has lived it. (Automatic translation)

Could be improved

I would improve Marta's rigidity and her lack of warmth-kindness: for example, that she reopen the window of the room where she teaches the practice of body awareness when, at 8 in the morning, it is 11 degrees... With thick fog outside... being able to open the corridor door... with a cold stream of air coming through the window, it is difficult to be comfortable and at ease. And more when she reopens the window with that severity... as if someone were challenging her or questioning an imaginary authority. He says that he has many tensions that accumulate in his body... and it hurts... But anyway, he teaches acceptance, non-resistance and unconditional love. (Automatic translation)

Jordi M. 57 years old. Vilanova i la geltru (España) 10/04/2023

10
Average Rating
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Samuel P. 30 years old. Barcelona (España) 23/10/2022

9.6
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Patricia A. 40 years old. Tarragona (España) 26/09/2021

10
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Carolina A. 31 years old. Santa Eulalia de Ronçana (España) 13/08/2021

10
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What I liked

I have loved the retreat, a very positive and transformative experience. I recommend it 100% (Automatic translation)

Patricia S. 56 years old. Barcelona (España) 13/08/2021

9
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What I liked

It seemed like a very good retreat (Automatic translation)

Juan Ramón H. 54 years old. Barcelona (España) 13/08/2021

8.6
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Raquel G. 46 years old. Barcelona (España) 13/08/2021

9.4
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Mercedes F. 50 years old. BARCELONA (España) 13/06/2021

9
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What I liked

Marc's way of explaining and driving is excellent. Cecile's organization is implacable. The agenda and schedules are met. The surroundings, the atmosphere, the facilities of Marc and Cecile, induce the calm, the peace that is sought in these retreats. one weekend seemed short. (Automatic translation)

Could be improved

The meals are very simple, without imagination. "Monacales", really very austere. simply to feed. (Automatic translation)

CRISTINA J. 58 years old. MOLINS DE REI (España) 13/06/2021

9.4
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What I liked

Excellent. I have come home very refreshed. The human warmth of the team has been second to none. The organization, the care, the attention at all times. Maximum respect. Professionals at the top. Super recommended. The house and the perfect environment for me. Thank you. (Automatic translation)

Could be improved

Yes, for example the subject of free time. But in my case they adapted very well to my needs. Also that the food was more of a "buffet" type. Sometimes it hurts to have to throw away the food they offer you, either because of excess or because it is not palatable. (Automatic translation)

YOLANDA H. 55 years old. BARCELONA (España) 12/10/2020

7
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Patricia V. 37 years old. Girona (España) 26/01/2020

9.4
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What I liked

Marc is an excellent professional. Get the best out of the team. The days are complete and with various activities. Excellent cooking. (Automatic translation)

Could be improved

Accommodation temperature. Living conditions a bit harsh for some people, it is not my case, but I understand that it could happen. (Automatic translation)

DORA T. 60 years old. Barcelona (España) 01/12/2019

9.6
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View moreView more
3 days / 2 nights

€240

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€240
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 240 Dharmas  (€2.40)  discount off your next reservation

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