Del Yoga a la Meditación

Viladrau, Girona, Catalonia, Spain
10 5 Reviews

Popular retreat
27 Sep to 29 Sep
3 days / 2 nights

Date un espacio para parar, repirar profundo y volver a ti.

El estilo de vida actual, cada vez más acelerado y lleno de estímulos, nos lleva a una creciente insatisfacción. Aprender a vivir sin estrés se vuelve una necesidad para enfrentar mejor los retos diarios. En este retiro destacamos dos técnicas para restablecer el equilibrio: yoga y meditación.

La meditación nos ayuda a cultivar la calma mental y a desarrollar nuestras cualidades humanas. Sin embargo, puede ser difícil iniciarse en la meditación; por eso, el yoga es un buen complemento para calmar cuerpo y mente, facilitando la práctica meditativa.

Además de la meditación, introducimos técnicas de Hatha yoga para liberar tensiones corporales y facilitar la práctica meditativa. El objetivo final es adquirir herramientas para gestionar mejor nuestras emociones, mejorar nuestras relaciones y alcanzar una felicidad más profunda.

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Excellent 10

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Open to All

Duration

3 days / 2 nights

Instruction language

Spanish, Catalan
Arrival time

18:00h

Departure Time

16:00h

Types of Yoga
- Hatha
Types of Meditation
- Buddhist
- Guided

Activities
- Meditation Sessions
- Yoga Sessions
- Hiking
- Forest Bathing
- Mindful Movement Exercises
- Sonoterapia cuencos tibetanos

Level

None Required

Max. group size

15
Appropriate for

Open to All

Type

Group
Pet Friendly

No

3 days / 2 nights

10 5 Reviews

From €220

Select a start date:

September 2024

Friday 27

to

September 2024

Sunday 29

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Select room:

Shared room
Shared
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1 €220 Total Price
Shared room
Shared
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2 €440 Total Price
Shared room
Shared
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3 €660 Total Price
Shared room
Shared
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4 €880 Total Price
Double Room
Shared
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1 €280 Total Price
Double Room
Shared
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2 €560 Total Price
Double Room
Shared
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3 €840 Total Price
Double Room
Private
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4 €1120 Total Price

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€220

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Facilitators

Elisabet

Yoga, meditation and sound therapy teacher

More than 7 years learning and sharing Yoga. Specialized and trained in Hatha Yoga, Yin Yoga, Meditation and Sound Therapy. The 7 months that I lived in India allowed me to deepen the practice in every way and connect more with its essence. This essence is what I try to convey in the sessions that I share. I have also done multiple silence and meditation retreats that nourish my path and mind. My goal is to create spaces that allow us to stop, listen and go inward in order to cultivate presence and well-being in our daily lives. It will be a pleasure to share them with you.
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Accommodation

Retreat Centre

The center has 7 shared rooms and space for 25 people, a dining room, a study area, ample spaces for reading and relaxation, and a large meditation room. It is an ideal space for group retreats. Enjoy the opportunity to discover the simplicity and tranquility of life in the middle of nature, to live in harmony with others, and to taste our food, delicious, vegetarian, ecological and specially prepared for the activities carried out. (Automatic translation)
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Rooms

Shared room

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Double Room

View room

Meals

Vegetarian

Comida vegetariana con productos mediterráneos ecológicos y de proximidad. Adaptamos el menú a intolerancias y alergias, solo tienes que comentarlo en el momento de la inscripción.

Programme

DÍA 1:

18:00h Check in + detox de teléfonos

20:00 Cena

21:00 Presentación

22:00 Empieza atmósfera de silencio

DÍA 2:

8:00 Desayuno

9:30 - 10:30 1a sesión

11:00 - 11:45 2a sesión

12:15 - 13:00 3a sesión

13:30 Comida + tiempo libre

16:00 - 17:00 Preguntas y respuestas

17:30 - 18:15 4a sesión

18:45 -…

DÍA 1:

18:00h Check in + detox de teléfonos

20:00 Cena

21:00 Presentación

22:00 Empieza atmósfera de silencio

DÍA 2:

8:00 Desayuno

9:30 - 10:30 1a sesión

11:00 - 11:45 2a sesión

12:15 - 13:00 3a sesión

13:30 Comida + tiempo libre

16:00 - 17:00 Preguntas y respuestas

17:30 - 18:15 4a sesión

18:45 - 19:30 5a sesión

20:00 Cena

21:00 Meditación

DÍA 3:

8:00 Desayuno

9:30 - 10:30 1a sesión

11:00 - 11:45 2a sesión

12:15 - 13:00 3a sesión y conclusión

13:30 Comida

What you’ll take with you

Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
Freeing yourself from the onslaught of daily distractions
Restoring your mind, body, and soul
A place to truly disconnect and recharge

Peace and tranquillity for your mind, rejuvenated energy for the body
The ideal place to disconnect and enjoy nature’s beauty
Taking time to focus on yourself, your yoga practice, and your inner conciousness
Learning healthy habits for your daily life

The retreat includes

Accommodation
Full board
Workshops

Infusions and teas at any time
Fresh fruit and tea during the day
Activities described in the programme

Location

Viladrau, Girona, Catalonia, Spain

Mountain, Forest, River, Surrounded by Nature

Public Transportation

La estación de tren con más fácil acceso es Vic (línea de Renfe Cercanías R3 desde Barcelona hacia Vic/Ripoll/Puigcerdà/La Tour de Querol). Desde la estación de Vic, tomar un taxi y dar al taxista las instrucciones indicadas más arriba para la llegada en coche. También podéis optar por bajar en la estación de Balenyà/Tona/Seva, pero allí no hay parada de taxi. Enlace a Cercanías.

Algunos autobuses (Sagalés) llegan hasta Viladrau desde Vic o Balenyà: https://www.sagales.com/

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

5 Verified Reviews

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Average Rating Total

Carmen C. 36 years old. Barcelona (España) 23/10/2022

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What I liked

A wonderful human team, I went to the retreat without any expectations. Many thanks to each of the attendees, the team and Hans for their professionalism and human quality. Thank you very much (Automatic translation)

Alfons A. 61 years old. Pasamos Girona (España) 23/10/2022

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Álvaro A. 27 years old. Barcelona (España) 12/10/2020

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What I liked

Fantastic, highly recommended to anyone with an interest in meditation and self-knowledge. (Automatic translation)

Vanessa F. 31 years old. Sabadell (España) 12/10/2020

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What I liked

It is a very nice place and so are the people. A very good inciatic experience in meditation. (Automatic translation)

Could be improved

May it last more days! :) (Automatic translation)

Francisco Javier P. 28 years old. Girona (España) 20/09/2020

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Del Yoga a la Meditación

Del Yoga a la Meditación

Date un espacio para parar, repirar profundo y volver a ti.

Duration

Instruction language

Arrival time

Departure Time

Types of Yoga

Types of Meditation

Activities

Level

Max. group size

Appropriate for

Type

Pet Friendly

From €220

Select a start date:

to

Select participants:

Select room:

Shared room

Shared room

Shared room

Shared room

Double Room

Double Room

Double Room

Double Room

Pay now

For your peace of mind Flexible Reservation until 10 days before the retreat

Facilitators

Elisabet

Accommodation

Shared room

Double Room

Meals

Programme

What you’ll take with you

The retreat includes

Location

Public Transportation

Cancellation Policy

Frequent Questions

5 Verified Reviews

Carmen C. 36 years old. Barcelona (España) 23/10/2022

What I liked

Alfons A. 61 years old. Pasamos Girona (España) 23/10/2022

Álvaro A. 27 years old. Barcelona (España) 12/10/2020

What I liked

Vanessa F. 31 years old. Sabadell (España) 12/10/2020

What I liked

Could be improved

Francisco Javier P. 28 years old. Girona (España) 20/09/2020

From €220

Select a start date:

to

Select participants:

Select room:

Shared room

Shared room

Shared room

Shared room

Double Room

Double Room

Double Room

Double Room

Pay now

For your peace of mind Flexible Reservation until 10 days before the retreat

Inspyria: The Retreat Reservation Centre

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