RETIRO NUTRICIONAL. Individual o de Pareja

RETIRO NUTRICIONAL. Individual o de Pareja

DISEÑA TU PROPIA DIETA Talleres de cocina saludable, Coaching nutricional, planing para tu dia a dia

Fin de semana, para HACER UN CAMBIO DE HABITOS ALIMENTICIOS. Te proponemos una modificación de tu ingesta adaptada a TI. Sin tener que privarte de nada, solo poniendo un orden en tu alimentación. Si estas harto de dietas, esto es para ti. CONFECCIONAMOS UN MENU SEMANAL, para facilitarte la vida.

Para encontrarte con la mejor forma de alimentarte para ti. Según tu objetivo, perder o ganar peso, alguna patología,.. acercamiento a alimentación vegetariana....o simplemente cuidarte.

Se diseña un plan de acción, con las modificaciones necesarias adecuadas personalizadas. Talleres de cocina saludable con las recetas seleccionadas. Coaching nutricional personal. Ademas de estiramientos, yogaterapia, meditaciones dirigidas, relajación consciente, paseo en la naturaleza y baño de sonido.

9.6 / 10 View
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Excellent 9.6
See 19 reviews
Open to All
  • Duration
    From 2 to 7 days
    Instruction language
    Spanish
  • Arrival time
    18:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Yin yoga
  • Types of Meditation
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Mindful Cooking
  • Level
    None Required
    Max. group size
    2
  • Appropriate for
    Open to All
    Type
    Individual
  • Pet Friendly
    Yes
From 2 to 7 days

€420

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  • Private
    1 €840 Total Price
  • Private
    2 €1680 Total Price
  • Shared
    3 €2520 Total Price
  • Shared
    4 €3360 Total Price

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€840
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Amount 840 Dharmas  (€8.40)  discount off your next reservation

Facilitators

  • Susana

    Susana

    DESBLOQUEATE Y CONECTA CON TU VIDA

    Holistic therapist, yoga teacher and facilitator of personal growth and detox courses and retreats. 

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  • Jose

    Jose

    QUE TU ALIMENTO SEA TU MEDICINA

    Vegan and raw vegan chef and coach, yoga teacher, specialist in Buddhist meditations.

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Do you have a question? Write us

Accommodation

  • Country Home
  • The house has 2 floors, the room for one or two people is about 60 square meters. And a small room for therapies with a massage table. The bathroom and living room are shared. It has a nice garden and 10 minutes away is the Sequoia Forest. And 15 minutes from the beach and town of Comillas, 5 minutes from the Oyambre Natural Park. 10 minutes from the Saja-Besaya Natural Park, with its beautiful beech and oak forests. And 15 minutes from San Vicente de la Barquera.

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Rooms

Meals

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Vegetarian
Vegan

Alimentación vegetariana o vegana según quieras, a cargo del chef vegano Pepe Ñam, Coach nutricional y profesor de yoga, especialista en meditación budista y viajes a la India, con más de 20 años de experiencia.

Programme

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Programa
Día 1
18:00 Bienvenida, presentación, infusión y acomodación
19:00 Inicio con ficha personal y definición de objetivos personalizados
21:00 Cena nutritiva y saludable
22:00 Meditación guiada
23:00 Descanso

Día 2
8:30: Sesión de yogaterapia con pranayamas y relajación consciente
10:00: Desayuno…

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Programa
Día 1
18:00 Bienvenida, presentación, infusión y acomodación
19:00 Inicio con ficha personal y definición de objetivos personalizados
21:00 Cena nutritiva y saludable
22:00 Meditación guiada
23:00 Descanso

Día 2
8:30: Sesión de yogaterapia con pranayamas y relajación consciente
10:00: Desayuno saludable y nutritivo
11:00 Taller de cocina saludable personalizado a tus objetivos
14:00 Comida saludable y nutritiva vegetariana
15:00 Tiempo libre y descanso
16;30 Paseo consciente en bosque mágico
18:30 Asesoría personal y diseño de tu propia dieta

20:00 Taller de cocina adaptada a tus objetivos
21:00 Cena diseñada personalizada
22:30 Baño de sonido

Día 3
8:30:Sesión de chikung
10:00h Desayuno saludable personalizado
11:00 Taller de cocina según tus objetivos
14:00 Comida nutritiva adaptada
16:00 Despedida

What you’ll take with you

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  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • Learning healthy habits for your daily life
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Detoxing your body with a healthy lifestyle

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Public transportation transfers
  • Activities described in the programme

Location

  • Villanueva de la Peña, Cantabria, Cantabria, Spain
    Surrounded by Nature

Public Transportation

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Estación de tren de Virgen de la Peña. Bus de Santander a Cabezón de la Sal

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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19 Verified Reviews

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9.6

Average Rating Total

María del Mar G. 49 years old. Bilbao (España) 30/08/2024

10
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What I liked

The therapies with Susana were enlightening and very professional. The discussions were very gradual and enjoyable. It was a great idea to spend a few days with them. I wanted to disconnect and I did. Delicious, healthy, light and nutrient-rich cuisine. Pepe is a true vegetarian and vegan chef. Looking forward to trying his bread workshops. He is very attentive to possible needs. The environment is calm and peaceful. I spent 3 days there. I give them a 10. (Automatic translation)

Ana Flora 52 years old. Madrid (España) 18/08/2024

10
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What I liked

Everything, food, location, therapies, even the dog Rayo. A place where you feel supported and cared for. Unique (Automatic translation)

Organiser Response

Thank you very much for your review Ana Flora, it was a pleasure to have you with us, enjoying learning to discover the Purpose and Mission of Life, something that for me is the most important thing in Life and I love to share it with all the souls who feel the call to discover it. We continue on the path... (Automatic translation)

Edurne A. 44 years old. Vitoria (España) 16/08/2024

10
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What I liked

Everything very well organized and with a lot of flexibility (Automatic translation)

Organiser Response

Thank you very much Edurne, we were very comfortable with you, we are glad that you enjoyed and learned with our Detox Retreat, we are waiting for you whenever you want, a hug (Automatic translation)

David E. 35 years old. Portugalete (España) 10/08/2024

10
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Delighted with the experience. I left full of positive energy, which is what Susana and Pepe transmit. They have a very welcoming family. Pepe is a true vegan-vegetarian chef. The food is delicious! I would definitely repeat! (Automatic translation)

Organiser Response

Thank you very much David, for your choice to go inward with quantum kinesiology and self-inquiries, aimed at finding your purpose. We are very happy that it has helped you on your path of personal evolution. A big hug, see you later. (Automatic translation)

Elena C. 36 years old. Palencia (España) 09/06/2024

9.6
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What I liked

A very welcoming couple and a very nice house, my room was a beautiful attic! I was there from Friday afternoon to Sunday after lunch. The smoothies and juices are all delicious and not only do they make them for you but they teach you how to make them and teach you different ways so that you can do it at home, in addition to many things that I learned about healthy eating. A walk through a magical redwood forest that leaves you feeling like new, as well as yoga and meditation sessions make the stay a moment of rest, especially mental. Highly recommended if you want to take a break from your daily life. It helped me relax my mind and change my perspective a little. (Automatic translation)

Organiser Response

Thank you very much Elena, it was a pleasure to have you with us, enjoying this time for yourself, stopping, resting, feeling, opening up, stretching and cleansing yourself from within with the semi-juice fast. A hug and see you soon. (Automatic translation)

Natalia G. 34 years old. BILBAO (España) 03/03/2024

10
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What I liked

I liked it a lot, it was also just for me and not in a group, so it was very enriching, because it applied different therapies as needed and the food was exquisite, Susana and José are very kind and attentive. Thanks for everything. (Automatic translation)

Organiser Response

Thank you very much Natalia, in fact it is a gift for you to retire individually, a personalized retreat tailored for each one. Thank you for your evaluation and good vibes. a hug and goodbye (Automatic translation)

Miriam P. 47 years old. Vitoria (España) 04/02/2024

9
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What I liked

An experience to get out of the routine, stop and become aware, in a familiar and welcoming environment. The food was great, healthy and made with love by Pepe, and the therapies with Susana were very healing and enriching. Thanks for the experience. A pleasure to have met you. (Automatic translation)

Organiser Response

Thank you very much Miriam, we are very happy that you have valued and received the healing through the therapies and enjoyed our super nutritious and delicious food, a huge hug (Automatic translation)

Ana Isabel D. 64 years old. Leon (España) 14/01/2024

10
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What I liked

Spend a weekend with Susana enjoying an Individual Retreat. Susana is a great professional and the therapies I received were spectacular, useful on a physical, emotional and mental level. There were many magical moments, Sound Bath, Walk through an enchanted redwood forest, meditations, yoga and an exquisite vegan meal. I will repeat. Thank you thank you thank you. (Automatic translation)

Could be improved

Everything has been perfect. (Automatic translation)

Organiser Response

Thank you very much Ana Isabel, it has been a gift to have your presence, super committed to personal work, see you another time, a hug (Automatic translation)

Julia Y. 58 years old. A Coruña (España) 08/12/2023

10
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Color, heat and flavor!!!! A very concise summary of everything experienced in so few days/hours. The first thing perceived is the "warmth" of Susana, Pepe and Rayo (their little dog), the color that floods their surroundings, that of their home. Color in every small corner, the human heat they exhale and also that of the lit fireplace. All of this as an introduction gives clues, and all of them comforting, of what you will experience. Even so, expectations fell short, much was received. And the icing on the cake is in the flavor, in every moment, yes, around the table, the flavor of what Pepe makes. Always on time, always right. Yes, Susana, you are right, the wisdom in her kitchen should be known much more. As much as in your sessions with the disciplines that you have shown us. India is very present, the philosophy of life of that country too and they are there!!!, in a small town in Cantabria. A reset like I never imagined. Imagine, as an example, that they put the "all-inclusive" bracelet on you when you arrive and you ONLY have to be aware and enjoy, learn about yourself with an open mind, without worrying about anything else. Breathe, eat and be. Agustín (my partner) also felt that way. THANK YOU Susana, THANK YOU Pepe, very grateful. See you Bady! (my dog) came back rejuvenated hahaha. (Automatic translation)

Organiser Response

Thank you very much Julia, Agustín and Bady!! We greatly appreciate your great review, so that it can help other people get an idea of us and our home. About our work and everything we share with the people who decide to live this great experience with us. It is difficult to explain but you have narrated your feelings very well with these pleasant words. Quite a gift for our Retreat to be so recognized, which comes from doing what we like and enjoying it. We are waiting for you when you want to repeat!! Or somewhere else along the way. A big hug (Automatic translation)

Angelica Patricia R. 51 years old. Guriezo (España) 19/09/2023

9.6
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What I liked

A great experience, that weekend I learned new techniques and connected with my Higher Self like never before. I also enjoyed the warmth of Susana's beautiful family who shared fabulous and deliciously vegetarian foods full of surprising flavors of nature. I will definitely repeat the experience with my partner and add my children, who know ancient techniques to heal the mind and soul. (Automatic translation)

Could be improved

More spacious beds (Automatic translation)

Organiser Response

Thank you very much Angelica and Ariel, it was a pleasure to meet you and have you in our house, we appreciate your opinion, also coming from expert cooks like you. We hope to have you here again soon. Thank you for your evaluation, a huge hug. (Automatic translation)

Ana G. 51 years old. Irun (España) 04/09/2023

10
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Thank you for that energy cleansing that I needed like water in May. Thanks for introducing me to things like kombucha (I'm going to make it). Thank you for making me see that there is no way out of the maze if you get stuck in a corner, or wandering around familiar rooms but which you know lead nowhere. (Automatic translation)

Organiser Response

Thank you very much Ana, a pleasure to have shared this Retreat with you. Everything was very easy with you, we hope to see you here soon. A huge hug and see you always. (Automatic translation)

Goizalde G. 54 years old. Gernika-Lumo (España) 30/08/2023

9.4
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A very nice experience! From the first moment I have felt very comfortable and relaxed because Susana, Pepe and Auri have welcomed me with kindness and simplicity. Retreat has been a turning point in my life. Until next time! Goizalde (Automatic translation)

Organiser Response

Thank you very much Goizalde, it has been a pleasure having you with us, it has been as if we had known each other all our lives. With your openness you have been able to find what you were looking for, and it will be a great change in your life. A huge hug and see you again!! Suzanne (Automatic translation)

Natalia Z. 38 years old. Madrid (España) 20/08/2023

9
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What I liked

Both Susana and Pepe are great teachers and hosts. I would have liked something more secluded and more outdoors. Spectacular food and classes too. (Automatic translation)

Could be improved

The truth is that nothing is in your hand. (Automatic translation)

Organiser Response

Thank you very much Natalia, a pleasure to have shared all our skills with you, we hope to see you here again, a hug (Automatic translation)

Ainhoa C. 45 years old. Irun (España) 18/06/2023

10
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What I liked

I felt like I was at the house of some friends, with complete confidence and a lot of love. As soon as I entered I felt at home, a cozy place, where you can breathe peace and tranquility with a large garden where I could enjoy outdoor meals and wonderful conversations. With respect to the therapies received, it has been an amazing and very comforting experience. I feel that it has given me, above all lightness, I feel freer, more unloaded, without so much weight at all levels. Also a lot of information that I didn't know and new lines to explore. I feel better... that it was very rusty and it is something that I have to include in my day to day, something that I have learned through Chi Kung and yoga. The food was excellent, not even in the best vegetarian restaurant had I eaten so well, all made with a lot of love and care, thanks to Pepe's magical hands. With your closeness you make everything simple and flow naturally. I would repeat delighted. Thank you very much, Susana and Pepe for this wonderful retreat, I couldn't have made a better choice!!! Ainhoa (Automatic translation)

Organiser Response

Thank you very much Ainhoa for choosing us for your individual Retreat. It has been a gift that you have come to enjoy these personal growth practices with us. We hope to see you here when you feel like it, a huge hug (Automatic translation)

Tatiana Isabel C. 29 years old. Donostia (España) 05/06/2023

9
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What I liked

Susana and José are two wonderful people who offer many options to learn and enjoy the retreat, adapting the program to your tastes and needs. The food is delicious and organic, thanks to José's experience as a chef you can learn easy and interesting tricks and recipes for your day to day. Without a doubt it was a broad learning to care for both the soul and the body. (Automatic translation)

Could be improved

The retreat is offered in a quiet residential environment and the house has a very pleasant garden, although it could be improved by offering it in a more natural environment. (Automatic translation)

Organiser Response

Thank you very much Tatiana, it has been a real pleasure to share this couple's retreat with you, we have been delighted with your participation in all the proposals and therapies that we have offered you, we hope to see you here whenever you want. We live in the town of Villanueva de la Peña, surrounded by meadows and paths to enjoy Nature. A hug (Automatic translation)

Roberto C. 50 years old. Madrid (España) 21/05/2023

9.4
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An excellent experience! Verónica and Susana have been incredible guides; excellent and generous experts. The organization and the perfect program of activities. I have left with my batteries fully charged and many reflections and experiences that will always contribute to me. Thank you! (Automatic translation)

Organiser Response

Thank you very much, it has been a pleasure to have you in this Retreat, whenever you want we will be happy to share with you again, a big hug (Automatic translation)

Maialen D. 28 years old. Baracaldo (España) 21/08/2021

8.6
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Organiser Response

Thank you very much for your assessment, in effect we have taken note of the place, and the following retreats are being carried out in other spaces, where the accommodation is more spacious and the food is fantastic with a super quality vegan chef. A hug Maialen (Automatic translation)

Milia Z. 31 years old. Durango (España) 21/08/2021

9
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What I liked

An enriching retreat that I recommend. Analia and Susana created a space of harmony and trust where I could relax. With very interesting activities. Thanks! (Automatic translation)

Carlos Aurelio R. 52 years old. Madrid (España) 21/08/2021

8
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What I liked

The impressive team Both Analia and Susana, both with honors (Automatic translation)

Could be improved

Accommodation and food for upcoming events (Automatic translation)

Organiser Response

Thank you very much for your assessment, in effect we have taken note of the place, and the following retreats are being carried out in other spaces, where the accommodation is more spacious and the food is fantastic with a super quality vegan chef. A hug Carlos Aurelio (Automatic translation)

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From 2 to 7 days

€420

Select a start date:
Selected date:
Select duration:
Select participants:
1
2
3
4
Select room:
  • Private
    1 €840 Total Price
  • Private
    2 €1680 Total Price
  • Shared
    3 €2520 Total Price
  • Shared
    4 €3360 Total Price

Pay now

€840
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 840 Dharmas  (€8.40)  discount off your next reservation

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