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Retiros Personalizados

Losar de la Vera, Cáceres, Extremadura, Spain
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9.6 11 Reviews
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Retiros Personalizados

Descansa, revitalízate y re-inspira tu vida

¿Necesitas un cambio en tu vida? Te ofrecemos un espacio en la Comarca de la Vera para descansar y revitalizarte.

Puedes asistir solo, con tu pareja, amigos o familia.

El programa incluye:

- Sesiones individuales donde evaluamos y equilibramos tu parte física, nutricional, emocional y bioenergética.

- Clases de yoga terapéutico, chi-kung, armonización con sonido, relajaciones y meditaciones guiadas.

- Diseño de tu programa personalizado de salud: podemos ayudarte en ansiedad, estrés, depresión, insomnio, dolor de espalda, problemas digestivos, bloqueo mental, desajustes endocrinos, adicciones, traumas, agotamiento, dolor de cabeza, mareos, vértigos, intolerancias alimentarias, alergias y baja autoestima.

Además, vas a beber agua de manantial y a comer de forma saludable.

Y tendrás tiempo libre para pasear por el bosque, descansar, leer, practicar las técnicas recomendadas, meditar, bañarte en las pozas naturales, compartir...

- Si lo sientes así, estaremos encantados de acompañarte en el camino hacia tu salud y bienestar.

 9.6 / 10 View
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Excellent 9.6
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Open to All
  • Duration
    From 3 to 7 days
    Instruction language
    Spanish
  • Arrival time
    18:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
  • Types of Meditation
    • Walking Meditation
    • Mindfulness
    • Guided
  • Activities
    • Yoga Sessions
    • Forest Bathing
    • Armonización con sonido
    • Paseos por el entorno
    • Chi-kung
    • Kinesiología Integrativa
    • Programa de Salud individualizado
  • Level
    None Required
    Max. group size
    7
  • Appropriate for
    Open to All
    Type
    Individual
  • Pet Friendly
    No
From 3 to 7 days

€350

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€525
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    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
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Amount 525 Dharmas  (€5.25)  discount off your next reservation

Facilitators

  • Javier

    Javier

    En el camino hacia la salud y el amor, la naturaleza puede ser tu mejor maestra

    Since I was little I longed to be in contact with nature. And after 40 years of living in a Madrid neighborhood, I discovered that when you live from the heart, dreams can come true. Now I live on a farm that is in an oak forest. I have been dedicating myself to natural therapies for half my life and have been organizing nature retreats for 15 years. I enjoy helping to awaken the potential that each person has to self-regulate, to align themselves on their path towards health and love. For this I use different techniques: Yoga, chi-kung, tai-chi, naturopathy, kinesiology, bioenergetics, meditation and sound therapy. It will be a pleasure to continue learning together.

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Accommodation

  • Retreat Centre

  • The farm is located in an oak forest, an environment surrounded by nature and silence next to gorges with crystalline waters and natural pools. From the town you can access with your own vehicle by the cemented road. From the farm there are multiple trails to explore and enjoy the surroundings. Ideal to connect with nature and your essence of peace and silence. Space recommended for people who prefer quiet, quiet retreats and socializing in a small group.

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Rooms

Meals

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Vegetarian
Vegan
Raw Vegan
Allergy Options

Ofrecemos comida saludable, vegetariana o vegana. Algunos productos los cogemos de nuestra huerta ecológica. Cuando reserves te enviamos un formulario para indicarnos tus preferencias, alergias o intolerancias alimentarias.

Programme

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Programa de 3 días (flexible y adaptable a los participantes):

Día 1

18:00h Recibimiento de los participantes y acomodación

19:00h Presentación del programa y de los participantes

Paseo por el entorno y chi-kung

21:00h Cena ligera y tiempo libre


Día 2

8:30h

Yoga terapéutico/chi-kung

9:30h Desayuno

11:00h  

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Programa de 3 días (flexible y adaptable a los participantes):

Día 1

18:00h Recibimiento de los participantes y acomodación

19:00h Presentación del programa y de los participantes

Paseo por el entorno y chi-kung

21:00h Cena ligera y tiempo libre


Día 2

8:30h

Yoga terapéutico/chi-kung

9:30h Desayuno

11:00h  Programa de Salud Integrativa Personalizado

12:30h Tiempo libre

14:30h Comida

18:00h Puesta en común y resolución de problemas

21:00h Cena 


Día 3

8:30h Yoga terapéutico/Chi-kung

9:30h Desayuno

11:00h Programa de Salud Integrativa Personalizado

12:30 Tiempo libre

14:30h Comida

Compartir experiencias

Despedida


*Por la tarde hacemos una actividad, según el interés de la persona o del grupo: chi-kung, armonización con sonido, meditación, manejo de estrés, o algo más personalizado como un trabajo con las creencias limitantes o reset emocional. 

What you’ll take with you

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  • Freeing yourself from the onslaught of daily distractions
  • Being more relaxed and alive than you ever have been
  • A relaxing holiday in a beautiful location
  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • A return to the emotional and spiritual well-being you desire
  • Learning healthy habits for your daily life
  • Experimenta un estado de alegría que surge de tu interior
  • Aprende a mirar con ojos nuevos las experiencias de tu vida
  • Libera la tensión física y calma tu mente
  • Toma conciencia de lo que es realmente valioso en tu vida
  • Encuentra paz contigo mismo, con los demás y con el universo

The retreat includes

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  • Accommodation
  • Full board
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Activities described in the programme

Location

  • Losar de la Vera, Cáceres, Extremadura, Spain
    Mountain, Forest, River, Surrounded by Nature

Public Transportation

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Para llegar a la finca tienes varias opciones:

- Venir en tu coche
- Blablacar hasta algún pueblo cercano
- Podemos poner en contacto a personas que no tengan vehículo propio para quedar en alguna población y compartir coche
- Hay autobuses hasta Losar de la Vera y desde allí son 3 km hasta la finca. Si necesitas que vayamos a buscarte consúltanos
- Hay tren hasta Navalmoral de la Mata

Additional information

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Estamos a tu disposición para que disfrutes de una experiencia de paz y de bienestar individualizada.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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11 Verified Reviews

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Surroundings:
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Value for money:
Meals:
 9.6

Average Rating Total

Eneko C. 38 years old. Vitoria (España) 31/03/2024

10
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Pepi M. 58 years old. Almaraz (España) 26/11/2023

10
Average Rating
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What I liked

Javier is a fantastic guy. He has taught me to love myself and have a reason for being and being here. If you are sick or need to rest from everything, don't forget to go. Javier is fantastic, the environment gives you peace and the food, although I am not vegetarian, is excellent. Go, you're going to be great. A big kiss for my Javier and for Tere and the girls. (Automatic translation)

Could be improved

You don't need anything, you have everything to be calm (Automatic translation)

MARIA ESTHER D. 57 years old. Madrid (España) 19/10/2023

10
Average Rating
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What I liked

It has been a retreat "On my own", adjusting the activities to those that Javier proposed and that resonated most with me. Javier generated the trust that I needed, I was alone and this took me out of my comfort zone, but everything was easy and simple. With free time for myself, walks, reading, music...I did activities in the morning and free time in the afternoon. The house is very cozy, I got caught in the rain and I enjoyed it a lot. When the rain allowed me, I took some great walks, the natural space is beautiful. And the food is very delicious!! (Automatic translation)

Galo Miguel F. 70 years old. Cáceres (España) 03/09/2023

10
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What I liked

It has been an instructive and very pleasant experience carried out by Javier, who has dedicated himself completely and throughout the entire time to making it happen. Thank you Javier to you and all of yours. (Automatic translation)

Could be improved

Continue with the work you do, which is unbeatable. . (Automatic translation)

ALICIA P. 42 years old. Madrid (España) 27/08/2023

10
Average Rating
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What I liked

I loved everything. The fantastic environment, the super cozy house, the exquisite food and the best Javier and Tere. It is a retreat totally adapted to each person, without pressure, without rush and above all, whatever arises and what you want, but the space is so well prepared that it allows you a lot of flexibility. Of course, it is my go-to place, both to disconnect, to rediscover myself, and to get my body and mind in tune. Thank you so much!!! (Automatic translation)

Susana C. 48 years old. Casar de Cáceres (España) 26/08/2023

10
Average Rating
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What I liked

It was my first retreat and I went with uncertainty but the experience has been very rewarding and enriching: -Unparalleled environment. - Clean, complete and very comfortable facilities and accommodation. -Very varied, tasty food with local products. Tere un sol, adapting to my needs due to my pregnancy, with details made with a lot of love. Regarding Javier, excellent, adapting to personal proposals and requests, which he complements with very enriching ideas. Very good use of time but without rushing or strict schedules. In my case, there has been time to practice yoga, chikung, relaxation, bach flowers, swimming in a natural pool, walking through the forest, swimming in a pool,... I have only met one colleague, Alicia, with whom I have connected wonderfully. On a personal level, it has allowed me to know myself more in depth and become aware of my limitations and, above all, potential. Without a doubt an experience to repeat, to continue working on a personal level with a great professional. Thank you Tere and Javier!!! (Automatic translation)

Could be improved

In my case the retreat lasted 2 nights and 3 days and it felt very short, despite the time having been very well spent. (Automatic translation)

Conchi S. 49 years old. Madrid (España) 18/08/2023

9.6
Average Rating
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What I liked

I have loved the house, the environment in the middle of nature, and the calm that Javier transmits, as well as his kinesiology sessions and the knowledge he has at a general level of everything that is related to energy and spirituality. And Tere's meals! (Automatic translation)

Could be improved

I missed the concert of bowls! I would have loved to try it, but there was no time (Automatic translation)

Marta D. 54 years old. Almendralejo (España) 18/07/2023

9.4
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What I liked

An intense and revitalizing experience. Javier brings a serenity and an accompaniment that makes the difficult easy. I really appreciate that it allows the pace and the needs to be set by the person and not the program. The space in which it is located is ideal for the serenity sought. Thank you. (Automatic translation)

Ana Isabel S. 40 years old. Cáceres (España) 09/07/2023

9.6
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What I liked

I have loved the retreat. Javier is phenomenal, he has known how to detect my needs and design the program according to them. The beautiful setting, with natural gorges for bathing..., the beautiful house, very well decorated. The food tastes very good (and I'm not a vegetarian...) I have felt very comfortable at all times, at home, with the activities and with free time too... Javier knows how to transmit his knowledge, it shows who likes what he does and cares about treating you in an integral way. You seem to have a lot of experience in your field. 100% delighted, I would repeat and recommend the retreat to my friends and family, you come new and with tools that help you on a day-to-day basis:) (Automatic translation)

Could be improved

Nothing in particular... the bugs that are part of nature... it's normal for them to live in their habitat :) (Automatic translation)

María Luisa A. 62 years old. Toledo (España) 05/07/2023

8
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What I liked

Javier is terrific as a Qi gong teacher, kinesiologist, with the pendulum, Bach flowers... (Automatic translation)

Could be improved

Directions to get there. (Automatic translation)

Lidia C. 42 years old. Colmenarejo (España) 24/05/2023

10
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What I liked

It has been pure magic, just what I needed! I was looking for guidance to recover my energy and peace, with flexibility and freedom because I wanted my moments alone and it couldn't have been more successful! From minute one Javier gave me all the confidence and has made me feel that I was at home and Tere's vegetarian food with so much flavor has been a 10. She lives in an environment of spectacular nature and with very good energy. He always offers you the best places for chi kung classes, yoga and meditation with sounds, his kinesiology therapies and his listening skills, they have helped me a lot both physically and emotionally and he has taught me about nutrition, tolerance, self-esteem... I have returned with 100% charged batteries and with the certainty of improving with all your advice. Infinite thanks! (Automatic translation)

Organiser Response

From the bottom of my heart, Lidia, it has been a real pleasure to share this meeting with you. We really appreciate your trust and all your contributions. We feel that the seeds of love that you have brought with you into this space are sprouting in our hearts. With your resplendent energy, you have made the magic of life and the joy of every moment explode like spring flowers. In the conversations, in the silences, in the walks, with the first rays of the sun on the stone platform, letting the thoughts flow in the water of the throat, and so many other moments... Thank you, Lidia. (Automatic translation)

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From 3 to 7 days

€350

Select a start date:
Selected date:
Select duration:
Select participants:
1
2
3
4
Select room:

Pay now

€525
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 525 Dharmas  (€5.25)  discount off your next reservation

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