Name: Tai Chi Basic Level Retreat (copy)
Brand: Inspyria
Price: 270 EUR
Availability: InStock

Panchés, La Coruña, Spain
New retreat
25 Nov to 26 Nov and dates in Nov, Dec, Jan
From 2 to 23 days

Tai Chi has a balancing effect ogro more health, vitality, fitness and happy es

Tai Chi is used for prevention, relaxation, and slowing down, as well as to support the healing process of various illnesses. In addition to classic ailments such as back pain, stress, shoulder and neck tension, Tai Chi is said to have a positive effect on conditions such as arthritis, asthma, hypertension, headaches, migraines, cardiovascular diseases, joint pain, rheumatism, tinnitus, sleep disorders, concentration disorders, and osteoporosis.

It is also claimed to improve balance and digestion and has a positive effect on the nervous and immune systems.

The way the exercise is performed, usually slow, steady, and fluid, gradually relaxes the practitioner. Breathing becomes slower, calmer, and deeper. After prolonged practice, the body and mind become more flexible. Joint positions are optimized, and posture gradually improves.

In this course, you will learn the basic form of Tai Chi Juan, allowing you to continue practicing at home with access to accompanying videos.

Open to All

New

Not yet reviewed

Open to All

Duration

From 2 to 23 days

Instruction language

Spanish, English, Galician, German
Arrival time

16:00h

Departure Time

16:00h

Types of Yoga
Types of Meditation
- Zen

Activities
- Mindful Movement Exercises
- Mindful Cooking
- Coaching personal
- Qigong

Level

None Required

Max. group size

16
Appropriate for

Open to All

Type

Group
Pet Friendly

No

From 2 to 23 days

New retreat

From €270

Select a start date:

Selected date:

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Select participants:

Select room:

Shared Room
Shared
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1 €540 Total Price
Shared Room
Shared
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2 €1080 Total Price
Shared Room
Shared
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3 €1620 Total Price
Shared Room
Private
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4 €2160 Total Price
Shared Room
Private
View photos

1 €540 Total Price
Shared Room
Private
View photos

2 €1080 Total Price
Shared Room
Private
View photos

3 €1620 Total Price
Shared Room
Shared
View photos

4 €2160 Total Price

Pay now

€540

For your peace of mind Flexible Reservation until 10 days before the retreat

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Best price guaranteed

If you find it cheaper, we will refund the difference

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Facilitators

Petra

Professional TaiChi / Qigong

Naturopath & Psychotherapist trained in the national TaiChi / Qigong association in Germany
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Do you have a question? Write us

Accommodation

Country Home

Your guesthouse for retreats or group work is located directly on Camino dos Costados. The path connects the large beach of Carnota with the nature reserve of Monte Pindo. Enjoy a natural and tranquil setting with sea views. Go on foot, by bike or bus to the small and large beaches, for swimming or surfing. Enjoy charming hiking and mountain biking trails, as well as the on-site culinary offerings.
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Rooms

Shared Room

View room

Meals

Vegetarian

Local and seasonal

Programme

Friday 16.02.24

16-20h Optional Check-In (extra costs)

20h Dinner

Saturday 17.02.24

10-11h Worming-Up Qigong

11-14h TaiChi 1

14-16h Lunch

16-20h Tal Chi 2

20h Dinner

22h Input & Demo FASCIA

Sunday 18.02.24

9-10h Wohnung-Up Qigong

10-14h TaiChi 3

14-15h Lunch

15-18h Monte Pindo Hike

Friday 16.02.24

16-20h Optional Check-In (extra costs)

20h Dinner

Saturday 17.02.24

10-11h Worming-Up Qigong

11-14h TaiChi 1

14-16h Lunch

16-20h Tal Chi 2

20h Dinner

22h Input & Demo FASCIA

Sunday 18.02.24

9-10h Wohnung-Up Qigong

10-14h TaiChi 3

14-15h Lunch

15-18h Monte Pindo Hike

What you’ll take with you

Freeing yourself from the onslaught of daily distractions

Aprende un método aplicable a tu día dia

The retreat includes

Accommodation
Full board

Breakfast, lunch, and dinner
Infusions and teas at any time

Location

Panchés, La Coruña, Spain

Beach, Mountain, Surrounded by Nature

Public Transportation

Monbus

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

I don’t have my own car, how do I get to the retreat?

Good Public Transport

Can I arrive later than the start time?

Latest arrival at 10am on saturday

Is there an individual room option?

If you want we can see free rooms

Can I bring my dog?

No, sadly we cannot accommodate pets on this retreat.

Are the shared rooms only men and only women?

Yes, they are split into men’s and women’s rooms and bathrooms.

How are the bathrooms organised? How many people share them?

Each room has a private bathroom.

What is the latest I can make my reservation?

Spots are limited, but you can reserve one up to 2 days prior to the retreat if there are any left.

Can I arrive a day late or leave the retreat early?

We strongly recommend attending the entire retreat, but we can adapt.

Tai Chi Basic Level Retreat (copy)

Tai Chi Basic Level Retreat (copy)

Tai Chi has a balancing effect ogro more health, vitality, fitness and happy es

Duration

Instruction language

Arrival time

Departure Time

Types of Yoga

Types of Meditation

Activities

Level

Max. group size

Appropriate for

Type

Pet Friendly