WELLNESS Weekend: Healthy Eating, Relaxation, and Nature

WELLNESS Weekend: Healthy Eating, Relaxation, and Nature

Let yourself be pampered in a unique natural setting with exquisite gourmet cuisine.

Reset your body and mind in an oasis of peace, surrounded by lush nature, watching sunsets and immersed in a concert of bird sounds. You will experience something unique with yoga and meditation sessions, workshops on healthy cooking and natural remedies, and forest bathing.

Open to All
New
Not yet reviewed
Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English
  • Arrival time
    18:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
  • Types of Meditation
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
    • Mindful Cooking
  • Level
    None Required
    Max. group size
    10
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights
New retreat

From €685

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€685
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 685 Dharmas  (€6.85)  discount off your next reservation

Facilitators

  • Mariu

    Mariu

    Reinvent yourself in a luxurious retreat where our wellness organizer blends gourmet healthy cuisine, relaxation, and nature.

    Le Cordon Bleu Chef, passionate about wellness, healthy cooking, and nature. She organizes retreats in unique natural settings, combining luxury with peace and serenity. Her retreats include exquisite healthy gourmet cuisine, workshops on healthy cooking and natural remedies, as well as revitalizing yoga and meditation sessions. Additionally, participants can enjoy forest bathing, a deeply relaxing experience. Mariu is dedicated to creating spaces where her guests feel welcomed and rejuvenated, offering a transformative experience.

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Do you have a question? Write us

Accommodation

  • Hotel, Retreat Centre
  • Wonderful contemporary architecture country house, located in a privileged spot in the heart of the Serranía de Cuenca, surrounded by forests, meadows, a river, mountains, and bathed in the charming concert of birds that envelop us with their song. It features a swimming pool, a paddle court, and a large private area to enjoy a walk, a jogging session, or a ride on a motorcycle or bicycle.

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Rooms

Meals

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Allergy Options
Organic

We offer seasonal, healthy, and gourmet cuisine. Food intolerances will be accommodated as much as possible.

Programme

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• FRIDAY

Arrival: 18:00-19:00

Welcome Ritual: 19:30-20:30

Dinner: 20:30-22:00

Rest: 22:00


• SATURDAY

Yoga/Meditation: 8:00-9:00

Breakfast: 9:30-10:30

Cooking Workshop: 11:30-13:30

Free Time and Coaching Sessions: 13:30-14:30

Lunch: 14:30-16:00

Free Time: 16:00-17:00

Forest Bathing: 17:00-18:30

Free Time and Coaching…

View more Ver más

• FRIDAY

Arrival: 18:00-19:00

Welcome Ritual: 19:30-20:30

Dinner: 20:30-22:00

Rest: 22:00


• SATURDAY

Yoga/Meditation: 8:00-9:00

Breakfast: 9:30-10:30

Cooking Workshop: 11:30-13:30

Free Time and Coaching Sessions: 13:30-14:30

Lunch: 14:30-16:00

Free Time: 16:00-17:00

Forest Bathing: 17:00-18:30

Free Time and Coaching Sessions: 19:00-20:00

Dinner: 20:30

Rest: 22:00


• SUNDAY

Yoga/Meditation: 8:00-9:00

Breakfast: 9:30-10:30

Natural Remedies Workshop: 11:00-12:00

Nature Walk: 12:30-13:30

Coaching: 13:30-14:30

Lunch and Farewell: 14:30-16:00

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Freeing yourself from the onslaught of daily distractions
  • Being more relaxed and alive than you ever have been
  • Feeling entirely safe, welcome, and cared for
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Peace and tranquillity for your mind, rejuvenated energy for the body

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Activities described in the programme
  • Sesiones de coaching
  • Sesiones de yoga y meditación
  • Baños de bosque

Location

  • Garaballa, Cuenca, Castilla-La Mancha, Spain
    Mountain, Forest, River, Surrounded by Nature

Public Transportation

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High-speed train (AVE) to Utiel-Requena

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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3 days / 2 nights
New retreat

From €685

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€685
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 685 Dharmas  (€6.85)  discount off your next reservation

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