Conscious Hatha and Personal Development

Nívar, Granada, Andalusia, Spain
10 3 Reviews
6 days / 5 nights

Connect with yourself in a safe, natural space and with people who vibrate at the same frequency as

WHAT IS CONSCIOUS HATHA?

It is a yoga in which the way to build the positions is from understanding and calm. Understanding how to ensure that asanas have a positive impact on our daily lives, correcting bad habits to avoid injuries, and above all, on our daily posture.

We are going to feel the resistance, the strength, the heat that the asanas bring us.

This is the way to remove impurities, change both the physical and mental state, get out of lethargy and enter into healthy action.

PERSONAL DEVELOPMENT

We will carry out several personal development workshops with Julinda Halili and Driss Mhammedi, two coaches who travel the world helping people overcome fears and break down walls to create a new reality in their lives.

This will be through talks, movement and body expression, music, dance, connection with others and individual meditations.

We will also have an Ecstatic Dance session, a free dance in which you can express yourself and reach the E. of your being through music and dance.

Finally, we will enjoy a creative writing workshop, in which we will be guided to reflect through writing this growth process in which we find ourselves.

CULTURAL IMMERSION

In Andalusia we have a very special cultural heritage, and we think it is important to be able to share it with the world. So we will visit the Alhambra and enjoy a flamenco show in the gypsy caves. You will remember this experience forever!

EXCURSION

We will go to the Cubillas Reservoir, a natural lake where we can enjoy and play in the water, take walks in nature and relax.

10 / 10 View

Open to All

Excellent 10

See 3 reviews

Open to All

Duration

6 days / 5 nights

Instruction language

Spanish, English
Arrival time

17:00h

Departure Time

16:00h

Types of Yoga
- Hatha
- Kundalini
- Vinyasa
- Acroyoga
- Yin yoga
Types of Meditation
- Walking Meditation
- Mindfulness
- Guided

Activities
- Meditation Sessions
- Yoga Sessions
- Mindful Movement Exercises
- Breathwork
- Coaching
- Excursion: Alhambra +Flamenco show
- Personal development
- Ecstatic Dance
- Excursion to a Lake

Level

None Required

Max. group size

15
Appropriate for

Open to All

Type

Group
Pet Friendly

Yes

6 days / 5 nights

10 3 Reviews

From €630

This retreat has no set dates

Select participants:

Select room:

Triple Room
Shared
View photos

1 €630 Total Price
Triple Room
Shared
View photos

2 €1260 Total Price
Triple Room
Private
View photos

3 €1890 Total Price
Double Room
Shared
View photos

1 €650 Total Price
Double Room
Private
View photos

2 €1300 Total Price
Double Room
Private
View photos

4 €2600 Total Price
Individual Room
Private
View photos

1 €800 Total Price

Pay now

€630

For your peace of mind Flexible Reservation until 10 days before the retreat

Waiting list

Best price guaranteed

If you find it cheaper, we will refund the difference

Book with total peace of mind
Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Facilitators

Marine

Conscious and functional yoga

Originally from Argentina but Mexican at heart, Marine has been training mindful yoga teachers for over 25 years in her wonderful studio and residence in Puerto Escondido, Mexico. You can find her classes on her YouTube channel: Yoga with Mariné
View more
Maja

Psicologist, dancer and yoga teacher

Maja is a renowned psychologist originally from Denmark, a Latin dance teacher in Copenhagen and trained as a yoga teacher in India. Since then, she has unified her knowledge of psychology with her passion for dance and yoga in unique workshops that help you break down barriers and connect with your authentic self.
View more

Do you have a question? Write us

Accommodation

Country Home, Retreat Centre

El Molino del Zegri is an eco-farm on the outskirts of Granada. It is a restored old flour mill about 500 years old that has been passed down from generation to generation to this day, which has been converted into a yoga and wellness retreat center, with organically grown vegetable gardens and fruit trees. It works solely with the collaboration of family and friends, which creates a unique atmosphere of familiarity and trust.
View more

Rooms

Double Room

View room
Individual Room

View room

Meals

Vegetarian

Organic

We have organic gardens from where we try to use as many ingredients as possible. It's depends of the situation and harvesting

Programme

Opening and closing ceremony

Conscious Hatha

Personal development workshops through: Talks, group dynamics, body expression, and guided meditations.

Ecstatic Dance

Alhambra + Flamenco excursion

Excursion to the Cubillas reservoir

3 Meals a day from our organic garden

5 nights accommodation

Day…

View more

Opening and closing ceremony
Conscious Hatha
Personal development workshops through: Talks, group dynamics, body expression, and guided meditations.
Ecstatic Dance
Alhambra + Flamenco excursion
Excursion to the Cubillas reservoir
3 Meals a day from our organic garden
5 nights accommodation

Day 1: Check-in
5pm check in: Welcome to the Zegri Mill
6pm: Welcome ceremony
9pm: Dinner

Day 2:
8 AM-9:15 am: Meditation, breathing and movement techniques
9:30 am: Breakfast
11am: Conscious Hatha
2 pm: Lunch
6pm: Personal development workshop
9pm: Dinner

Day 3:
8AM-9:15am: Meditation, breathing and movement techniques
9:30 am: Breakfast
11 am: Conscious Hatha
2pm: Lunch
6pm: Ecstatic Dance
9pm: dinner

Day 4:
8AM-9:15am: Meditation, breathing and movement techniques
9:30 am: Breakfast
11 am: Conscious Hatha
2pm: Lunch
5pm: excursion to Granada, Alhambra + Flamenco

Day 5:
8AM-9:15am: Meditation, breathing and movement techniques
9:30 am: Breakfast
11 am: Conscious Hatha
2pm: Lunch
6pm: Excursion to the Cubillas reservoir

Day 6:
8AM-9:15am: Meditation, breathing and movement techniques
9:30 am: Breakfast
11 am: Integration and closing ceremony
2pm: Lunch
4pm: Check out

What you’ll take with you

Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
Feeling entirely safe, welcome, and cared for
Restoring your mind, body, and soul
Relieving stress and clearing your mind
The ideal place to disconnect and enjoy nature’s beauty
Opening yourself up to feeling, experiencing, giving, and receiving
Rediscovering yourself
Meeting new, like-minded friends

The retreat includes

Accommodation
Full board
Workshops
Breakfast, lunch, and dinner
Infusions and teas at any time
Fresh fruit and tea during the day
Activities described in the programme

Location

Nívar, Granada, Andalusia, Spain

Mountain, Surrounded by Nature

Public Transportation

The Granada public bus leaves you at the door of the Molino
A taxi costs about 20 euros
We can pick you up at the bus station

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.
If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

I don’t have my own car, how do I get to the retreat?

No worries! Transportation is organised when groups are formed, so you can be picked up from a public transportation stop that works for everyone.

Can I arrive later than the start time?

Yes, you can arrive later. We just ask that you give prior notice.

Is there an individual room option?

Yes, we have an individual room option. If it appears when selecting rooms and rates, then they are still available.

Can I bring my dog?

Yes, you can bring your dog with you on this retreat.

Are the shared rooms only men and only women?

Yes, they are split into men’s and women’s rooms and bathrooms.

How are the bathrooms organised? How many people share them?

The bathrooms are shared between 2 or 3 rooms.

What is the latest I can make my reservation?

Spots are limited, but you can reserve one up to 2 days prior to the retreat if there are any left.

Can I arrive a day late or leave the retreat early?

We strongly recommend attending the entire retreat, but we can adapt.

3 Verified Reviews

Human Team:

Surroundings:

Activities:

Accommodation:

Value for money:

Meals:

10

Average Rating Total

Beatriz S. 44 years old. Málaga (España) 15/09/2024

10
Average Rating

Human Team:

Surroundings:

Activities:

Accommodation:

Value for money:

Meals:

What I liked

It's been a week since I was on a retreat at Molino del Zegri (Nívar) and I still feel that energy that has transformed each of us (now friends) who spent those days a little bit. A magical place in an environment surrounded by nature, good energy and delicious homemade vegetarian food. Many thanks to the hosts, Pilar, Javier and Tizón, for the kindness with which they have treated us. My first retreat, and I will definitely repeat with them, because another good thing about this place is that each retreat they organize is different, with different workshops but always with the aim of transforming the soul, the mind and the body. 100% recommended. (Automatic translation)

Marina D. 29 years old. Sevilla (España) 15/09/2024

10
Average Rating

Human Team:

Surroundings:

Activities:

Accommodation:

Value for money:

Meals:

What I liked

Highly recommended experience. The mill and its surroundings are an ideal place for a few days of disconnection. Great treatment by the hosts (Pilar and Javier) who were always attentive to us so that we did not lack anything. They manage to create a welcoming and familiar atmosphere. The workshops/sessions of each retreat are different, making the experience unique and more special. In our case we had the pleasure of having Marine as a yoga instructor and Dris and Julinda in a personal development workshop. We also had an Ecstatic Dance session with Gerard. The food is vegetarian at all times but very varied, high quality and homemade, making the experience even more pleasant. In short, an experience to repeat without a doubt. (Automatic translation)

Ana Cristina D. 47 years old. Motril (España) 15/09/2024

10
Average Rating

Human Team:

Surroundings:

Activities:

Accommodation:

Value for money:

Meals:

What I liked

A great experience that I recommend to everyone (Automatic translation)