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Yoga in the Mountains. Yoga and Mindfulness Retreat

Jaén, Andalusia, Spain
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10 5 Reviews
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Yoga in the Mountains. Yoga and Mindfulness Retreat

Feel the energy of Nature

Do you feel like you need a break?🍃🍃

In this Autumn edition of Yoga in the Mountains, you can enjoy one of the best times to get to know the Sierras de Cazorla, Segura and Las Villas Natural Park. Let yourself be carried away by its colors and fragrances, sounds and sensations. A retreat with sessions of yoga, mindfulness, forest baths and massages with aromatic oils.

The nature of the Natural Park is perfect to forget stress and routine and find your own rhythm. The tranquility, the aroma of our forest and the sweet melody of the breeze on the leaves of the trees will give you the calm and energy that you need at this moment.

Take care of yourself to care, listen to yourself to heal, find your inspiration in an incredible natural environment.

This weekend yoga retreat is perfect for both beginners and experienced yoga practitioners.🍃🍃

 10 / 10 View
Excellent 10
See 5 reviews
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish
  • Arrival time
    19:00h
    Departure Time
    15:30h
  • Types of Yoga
    • Hatha
    • Sivananda
  • Types of Meditation
    • Mindfulness
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
    • Massages and aromatherapy
  • Level
    Beginner, Intermediate
    Max. group size
    18
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights

€215

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€215
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 215 Dharmas  (€2.15)  discount off your next reservation

Facilitators

  • Remedios

    Remedios

    retreat organizer

     She is a Teacher and Trainer of Yoga Instructors, trained in integral Yoga by the Witryh school. Trained with teachers in India based on the teachings of Swami Sivananda transmitted by Naveen Rana from India, co-founder of Shivalayaa Yoga Shala, and Sri K. Pattabhi Jois (Asthanga Vinyasa Yoga) through Jovan Nikolic co-director of AV108 Yoga School. Since 2008 she has been a yoga and massage teacher at the Popular University of Jaén. Graduated as a chiropractor, she is currently a trainer in the fifth edition of chiropractor teaching at UPM Jaen. Coordinator of retreats and seminars, she has developed team projects with the Merkhaba association, in the Teacher Support Center of the Ministry of Education and in internal training for health personnel of the Ciudad de Jaén Hospital Center. Thai massage in Chan Miang (Thailand), and Reiki studies (master). Explorer in corporal expression and dance and maximum interest in promoting natural life and everything related to the environment, ecology and conscience. 

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  • Paz

    Paz

    retreat organizer

    Paz is a pedagogue, university expert in mindfulness and yoga teacher. She is passionate about nature and the environment. 

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Do you have a question? Write us

Accommodation

  • Hostel

  • A rural accommodation that invites you to disconnect and enjoy nature. Its situation between the forests and mountains of the Sierras de Cazorla, Segura and Las Villas Natural Park is ideal for developing relaxation activities. It is a simple and cozy accommodation, with everything the traveler needs to spend a few days of relaxation and contemplation. It has spacious double, triple and quadruple rooms, some with their own bathroom, and two large rooms for workshops and meetings. Outdoors, there are corners for reading, contemplation or gatherings with fellow travelers. In their dining room, they serve delicious meals, prepared in their kitchen, with fresh, local and seasonal ingredients. 

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Rooms

Meals

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Vegetarian
Allergy Options

Food consists of homemade dishes, prepared in our kitchen. The menu depends on the time of year, but there will always be stews, creams, salads, stuffed vegetables, etc. All our products are fresh and seasonal, some of them organic and Km 0 Lunches and dinners consist of 2 courses and dessert (some dinners can be a single healthy and balanced dish). Desserts are fruit at noon and homemade desserts after dinner. After lunch, we invite you to have an organic infusion or coffee.

Programme

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Friday 

18.00 Reception and accommodation

18.30 Welcome tea

19.00 Theoretical-practical introduction to mindfulness

21.00 Dinner

Saturday

08:00 Yoga and Meditation Session.

09:30 Breakfast

11:00 Hiking (conscious walk) and meditation in the mountains.

14:00 Lunch

16.30 Forest bathing

21.00 Dinner

22.00…

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Friday 

18.00 Reception and accommodation

18.30 Welcome tea

19.00 Theoretical-practical introduction to mindfulness

21.00 Dinner

Saturday

08:00 Yoga and Meditation Session.

09:30 Breakfast

11:00 Hiking (conscious walk) and meditation in the mountains.

14:00 Lunch

16.30 Forest bathing

21.00 Dinner

22.00 Rest

Sunday 

08:00 Yoga session

09:30 Breakfast

11:00 Aromatic massage

13:30 Lunch

14:00 Closing of the winter retreat

What you’ll take with you

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  • A place to truly disconnect and recharge
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • The ideal place to disconnect and enjoy nature’s beauty

The retreat includes

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  • Accommodation
  • Full board
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Activities described in the programme

Location

  • Jaén, Andalusia, Spain
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

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Public transportation options are limited. You can get to Cazorla by bus from Úbeda, Linares, Granada and Jaén. Between Cazorla and El Cantalar, there is no public transport, but there are taxis. Sometimes there is the possibility of sharing transportation between participants from Cazorla.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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5 Verified Reviews

Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:
 10

Average Rating Total

José Angel H. 46 years old. Murcia (España) 15/08/2023

10
Average Rating
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What I liked

Indescribable, unbeatable, you have to do it yes or yes. (Automatic translation)

Angela G. 58 years old. Ubeda (España) 03/10/2021

9.6
Average Rating
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Surroundings:
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What I liked

The treatment so exquisite, I have felt cared for. (Automatic translation)

Noemi R. 43 years old. Algorfa - Alicante (España) 08/08/2021

10
Average Rating
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Surroundings:
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What I liked

I loved it (Automatic translation)

Organiser Response

Thank you very much for your assessment, it has been a pleasure to share this experience with you. Happy summer (Automatic translation)

Montserrat C. 38 years old. Sevilla (España) 08/08/2021

10
Average Rating
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What I liked

Paz y Remedios are the soul of this retreat. Without them, without their care, their words, their teachings, nothing would have been the same. And the environment cannot be better. A marvel! (Automatic translation)

Organiser Response

Thank you very much for your assessment, it has been a pleasure to share this experience with you. Happy summer (Automatic translation)

Isabel G. 51 years old. Elche (España) 20/06/2021

10
Average Rating
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Value for money:
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What I liked

It has been a wonderful experience, the environment, the teachers and the cook are all 10 !! (Automatic translation)

Could be improved

Everything perfect 💯✨ (Automatic translation)

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3 days / 2 nights

€215

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€215
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 215 Dharmas  (€2.15)  discount off your next reservation

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